Nutritional Facts: Ricotta-Garlic Pita Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (82g)
part-skim ricotta cheese
1 teaspoon (2g)
fresh oregano
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 (3g)
minced garlic cloves
8 (480g)
pita bread
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 1.6 n/a 2 1
Ash (g) 0.9 0.1 0.7 0.0 0.0 9.1 n/a 11 3
Aspartic acid (g) 0.8 0.0 0.0 0.0 0.0 2.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.8 28.7 0.2 1.3 5.4 412.8 n/a 671 168
Calories 113.0 4.8 0.0 0.7 4.5 1,320.0 n/a 1,443 361
Calories (kj) 473.5 19.9 0.0 3.0 18.7 5,524.8 n/a 6,040 1,510
Carbohydrates (g) 4.2 1.2 0.0 0.2 1.0 267.4 n/a 274 68
Cholesterol (mg) 25.4 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 10.6 n/a 11 3
Folate (mcg) 10.6 4.3 0.0 0.0 0.1 513.6 n/a 529 132
Folate, DFE (mcg) 10.6 4.3 0.0 0.0 0.1 792.0 n/a 807 202
Folate, food (mcg) 10.6 4.3 0.0 0.0 0.1 115.2 n/a 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 398.4 n/a 398 100
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.0 0.0 0.0 0.0 0.0 14.6 n/a 17 4
Glycine (g) 0.2 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.7 0.0 0.0 0.1 12.6 n/a 14 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.0 3.0 n/a 4 1
Lysine (g) 1.1 0.0 0.0 0.0 0.0 1.1 n/a 2 1
Magnesium (mg) 12.3 4.9 0.0 0.5 0.8 124.8 n/a 143 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 2.3 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 22.2 n/a 22 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 1.9 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 2.1 n/a 3 1
Phosphorus (mg) 149.9 2.7 0.0 0.5 4.6 465.6 n/a 623 156
Phytosterols n/a 3.7 0.0 0.3 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.6 n/a 3 1
Potassium (mg) 102.4 22.7 0.1 3.8 12.0 576.0 n/a 717 179
Proline (g) 0.9 0.0 0.0 0.0 0.0 4.9 n/a 6 1
Protein (g) 9.3 0.2 0.0 0.0 0.2 43.7 n/a 53 13
Retinol (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 n/a 86 22
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.8 n/a 5 1
Selenium (mcg) 13.7 0.1 0.0 0.0 0.4 130.1 n/a 144 36
Serine (g) 0.5 0.0 0.0 0.0 0.0 2.1 n/a 3 1
Sodium (mg) 102.4 0.5 290.7 0.1 0.5 2,572.8 n/a 2,967 742
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.1 0.0 0.0 0.0 6.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 1
Threonine (g) 0.4 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 1.4 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.5 0.1 0.0 0.0 0.0 5.8 n/a 12 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 1.9 n/a 2 1
Vitamin A, IU (IU) 314.6 30.6 0.0 1.6 0.3 0.0 n/a 347 87
Vitamin A, RAE (mcg) 87.7 1.5 0.0 0.1 0.0 0.0 n/a 89 22
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 61.0 0.2 0.0 0.0 1.8 154.1 n/a 217 54
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 4.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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