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Nutritional Facts: Cream of White Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white asparagus
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
24 ounces (732g)
chicken broth
1 medium (213g)
potatoes
1 teaspoon (1g)
dried thyme
4 ounces (119g)
heavy cream
1/4 teaspoon (1g)
white pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
Ash (g) 2.6 0.4 0.1 0.3 7.5 2.3 0.2 0.5 0.0 n/a 14 3
Aspartic acid (g) 2.3 0.1 0.0 0.0 n/a 1.0 n/a 0.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.9 25.3 10.9 3.4 29.3 25.6 26.5 77.5 1.6 n/a 309 77
Calories 90.7 44.0 8.9 101.8 117.1 164.0 3.9 411.2 1.8 n/a 943 236
Calories (kj) 385.6 182.6 37.4 425.9 490.4 683.7 16.2 1,720.1 7.4 n/a 3,949 987
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.6 10.3 2.0 0.0 2.8 37.2 0.9 3.3 0.4 n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 163.3 0.0 n/a 194 48
Copper (mg) 0.9 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.5 1.9 0.1 0.0 0.0 4.7 0.5 0.0 0.2 n/a 17 4
Folate (mcg) 235.9 20.9 0.2 0.4 14.6 34.1 3.8 4.8 0.1 n/a 315 79
Folate, DFE (mcg) 235.9 20.9 0.2 0.4 14.6 34.1 3.8 4.8 0.1 n/a 315 79
Folate, food (mcg) 235.9 20.9 0.2 0.4 14.6 34.1 3.8 4.8 0.1 n/a 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 1.4 n/a n/a n/a 0.6 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 2.2 n/a n/a n/a 0.7 n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.1 0.3 0.0 0.0 n/a 0.7 n/a 0.5 n/a n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Iron (mg) 9.7 0.2 0.1 0.0 1.5 1.7 1.7 0.0 0.1 n/a 15 4
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 63.5 11.0 1.5 0.3 7.3 49.0 3.1 8.3 0.5 n/a 145 36
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.7 0.3 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 1.8 0.0 0.0 12.7 0.0 n/a 18 4
Niacin (mg) 4.4 0.1 0.0 0.0 10.0 2.2 0.1 0.0 0.0 n/a 17 4
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.1 0.6 n/a 0.3 n/a n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 235.9 31.9 9.2 3.4 219.6 121.4 2.8 73.9 1.1 n/a 699 175
Phytosterols (mg) 108.9 16.5 n/a n/a n/a 10.7 2.3 n/a 0.3 n/a 139 35
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 0.8 0.1 0.0 1.6 0.0 n/a 3 1
Potassium (mg) 916.3 160.6 24.1 3.4 629.5 896.7 11.4 89.4 0.4 n/a 2,732 683
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 1 0
Protein (g) 10.0 1.2 0.4 0.1 14.8 4.3 0.1 2.4 0.1 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 482.8 0.0 n/a 578 145
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 7.3 1.2 0.1 0.0 27.5 0.0 n/a 36 9
Selenium (mcg) 10.4 0.6 0.9 0.1 0.0 0.6 0.1 0.6 0.0 n/a 13 3
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
Sodium (mg) 9.1 4.4 1.0 101.4 2,239.9 12.8 0.8 45.3 0.0 n/a 2,415 604
Starch n/a 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 1.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 2 1
Sugar (g) 8.5 4.7 0.1 0.0 2.1 1.7 0.0 0.1 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 5.1 0.0 0.0 0.3 0.1 0.0 0.1 1.3 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.0 11.5 4.2 0.2 0.1 44.1 0.0 n/a 61 15
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 3,429.2 2.2 0.5 354.9 0.0 4.3 53.2 1,752.2 0.0 n/a 5,596 1,399
Vitamin A, RAE (mcg) 172.4 0.0 0.0 97.1 0.0 0.0 2.7 489.9 0.0 n/a 762 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.4 8.1 1.9 0.0 0.0 42.0 0.7 0.7 0.1 n/a 79 20
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 32.2 0.0 n/a 41 10
Water (g) 422.8 98.0 3.5 2.3 702.4 169.0 0.1 68.8 0.1 n/a 1,467 367
Zinc (mg) 2.4 0.2 0.1 0.0 0.7 0.6 0.1 0.3 0.0 n/a 4 1

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