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    Nutritional Facts: Cream of White Asparagus Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    white asparagus
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    butter
    24 ounces (732g)
    chicken broth
    1 medium (213g)
    potatoes
    1 teaspoon (1g)
    dried thyme
    4 ounces (119g)
    heavy cream
    1/4 teaspoon (1g)
    white pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
    Ash (g) 2.6 0.4 0.1 0.3 7.5 2.3 0.2 0.5 0.0 n/a 14 3
    Aspartic acid (g) 2.3 0.1 0.0 0.0 n/a 1.0 n/a 0.2 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 108.9 25.3 10.9 3.4 29.3 25.6 26.5 77.5 1.6 n/a 309 77
    Calories 90.7 44.0 8.9 101.8 117.1 164.0 3.9 411.2 1.8 n/a 943 236
    Calories (kj) 385.6 182.6 37.4 425.9 490.4 683.7 16.2 1,720.1 7.4 n/a 3,949 987
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.6 10.3 2.0 0.0 2.8 37.2 0.9 3.3 0.4 n/a 74 19
    Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 163.3 0.0 n/a 194 48
    Copper (mg) 0.9 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.5 1.9 0.1 0.0 0.0 4.7 0.5 0.0 0.2 n/a 17 4
    Folate (mcg) 235.9 20.9 0.2 0.4 14.6 34.1 3.8 4.8 0.1 n/a 315 79
    Folate, DFE (mcg) 235.9 20.9 0.2 0.4 14.6 34.1 3.8 4.8 0.1 n/a 315 79
    Folate, food (mcg) 235.9 20.9 0.2 0.4 14.6 34.1 3.8 4.8 0.1 n/a 315 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.5 1.4 n/a n/a n/a 0.6 n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 2.2 n/a n/a n/a 0.7 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.1 0.3 0.0 0.0 n/a 0.7 n/a 0.5 n/a n/a 3 1
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Iron (mg) 9.7 0.2 0.1 0.0 1.5 1.7 1.7 0.0 0.1 n/a 15 4
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
    Magnesium (mg) 63.5 11.0 1.5 0.3 7.3 49.0 3.1 8.3 0.5 n/a 145 36
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.0 0.7 0.3 0.1 0.0 0.0 n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 1.8 0.0 0.0 12.7 0.0 n/a 18 4
    Niacin (mg) 4.4 0.1 0.0 0.0 10.0 2.2 0.1 0.0 0.0 n/a 17 4
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.1 0.6 n/a 0.3 n/a n/a 3 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
    Phosphorus (mg) 235.9 31.9 9.2 3.4 219.6 121.4 2.8 73.9 1.1 n/a 699 175
    Phytosterols (mg) 108.9 16.5 n/a n/a n/a 10.7 2.3 n/a 0.3 n/a 139 35
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 0.8 0.1 0.0 1.6 0.0 n/a 3 1
    Potassium (mg) 916.3 160.6 24.1 3.4 629.5 896.7 11.4 89.4 0.4 n/a 2,732 683
    Proline (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 1 0
    Protein (g) 10.0 1.2 0.4 0.1 14.8 4.3 0.1 2.4 0.1 n/a 33 8
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 482.8 0.0 n/a 578 145
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 7.3 1.2 0.1 0.0 27.5 0.0 n/a 36 9
    Selenium (mcg) 10.4 0.6 0.9 0.1 0.0 0.6 0.1 0.6 0.0 n/a 13 3
    Serine (g) 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
    Sodium (mg) 9.1 4.4 1.0 101.4 2,239.9 12.8 0.8 45.3 0.0 n/a 2,415 604
    Starch n/a 0.0 n/a n/a n/a 32.9 n/a n/a n/a n/a 33 8
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 1.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 2 1
    Sugar (g) 8.5 4.7 0.1 0.0 2.1 1.7 0.0 0.1 n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 5.1 0.0 0.0 0.3 0.1 0.0 0.1 1.3 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.1 0.0 11.5 4.2 0.2 0.1 44.1 0.0 n/a 61 15
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Valine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 3,429.2 2.2 0.5 354.9 0.0 4.3 53.2 1,752.2 0.0 n/a 5,596 1,399
    Vitamin A, RAE (mcg) 172.4 0.0 0.0 97.1 0.0 0.0 2.7 489.9 0.0 n/a 762 191
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 25.4 8.1 1.9 0.0 0.0 42.0 0.7 0.7 0.1 n/a 79 20
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 32.2 0.0 n/a 41 10
    Water (g) 422.8 98.0 3.5 2.3 702.4 169.0 0.1 68.8 0.1 n/a 1,467 367
    Zinc (mg) 2.4 0.2 0.1 0.0 0.7 0.6 0.1 0.3 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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