You are in: Home /
Lost? Site Map

Nutritional Facts: Sausage-Egg Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
breakfast sausage
1 small (70g)
onions
2 tablespoons (16g)
chili powder
7 (350g)
eggs
2 cups (226g)
cheddar cheese
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 4.9 0.0 0.1 2.6 1.6 1.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 0.1 0.1 2.9 2.1 1.3 12 2
Ash (g) 12.5 0.2 1.9 3.7 8.9 8.6 36 6
Aspartic acid (g) 7.3 0.1 0.3 4.7 3.6 1.4 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 16.1 52.8 196.0 1,629.5 464.4 2,418 403
Calories 1,539.1 28.0 45.1 500.5 910.8 1,123.2 4,147 691
Calories (kj) 6,433.2 116.2 188.6 2,096.5 3,805.8 4,698.0 17,338 2,890
Carbohydrates (g) 0.0 6.5 8.0 2.5 2.9 184.9 205 34
Cholesterol (mg) 381.4 0.0 0.0 1,302.0 237.3 0.0 1,921 320
Copper (mg) 0.4 0.0 0.2 0.3 0.1 0.5 1 0
Cystine (g) 0.9 0.0 0.0 1.0 0.3 0.7 3 0
Dietary Fiber (g) 0.0 1.2 5.6 0.0 0.0 11.2 18 3
Folate (mcg) 13.6 13.3 4.5 164.5 40.7 374.4 611 102
Folate, DFE (mcg) 13.6 13.3 4.5 164.5 40.7 604.8 841 140
Folate, food (mcg) 13.6 13.3 4.5 164.5 40.7 43.2 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 331.2 331 55
Fructose n/a 0.9 0.7 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.3 1.3 n/a n/a 3 1
Glutamic acid (g) 12.2 0.2 0.3 5.9 13.8 10.3 43 7
Glycine (g) 5.3 0.0 0.1 1.5 1.0 1.1 9 2
Histidine (g) 2.5 0.0 0.0 1.1 2.0 0.7 6 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.2 0.1 2.8 6.1 1.5 12.0 29 5
Isoleucine (g) 3.2 0.0 0.1 2.3 3.5 1.1 10 2
Lactose n/a 0.0 0.0 0.0 0.5 n/a 1 0
Leucine (g) 5.9 0.0 0.1 3.8 5.4 2.2 17 3
Lysine (g) 6.7 0.0 0.1 3.2 4.7 0.8 15 3
Magnesium (mg) 77.2 7.0 23.8 42.0 63.3 79.2 293 49
Maltose n/a 0.0 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 1.8 2 0
Methionine (g) 2.1 0.0 0.0 1.3 1.5 0.6 6 1
Monounsaturated Fat (g) 56.2 0.0 0.5 12.8 21.2 14.0 105 17
Niacin (mg) 28.4 0.1 1.9 0.3 0.2 12.9 44 7
Pantothenic acid (mg) 3.3 0.1 0.1 5.4 0.9 0.6 10 2
Phenylalanine (g) 2.9 0.0 0.1 2.4 3.0 1.6 10 2
Phosphorus (mg) 740.0 20.3 48.0 693.0 1,157.1 446.4 3,105 517
Phytosterols n/a 10.5 13.3 n/a n/a n/a 24 4
Polyunsaturated Fat (g) 16.9 0.0 1.3 6.7 2.1 5.7 33 5
Potassium (mg) 1,334.8 102.2 312.0 483.0 221.5 558.0 3,011 502
Proline (g) 4.1 0.0 0.2 1.8 6.3 3.5 16 3
Protein (g) 88.2 0.8 2.2 44.0 56.3 29.8 221 37
Retinol (mcg) 54.5 0.0 0.0 560.0 583.1 0.0 1,198 200
Riboflavin (mg) 0.9 0.0 0.2 1.6 0.8 1.0 4 1
Saturated Fat (g) 41.6 0.0 0.4 10.9 47.7 6.8 107 18
Selenium (mcg) 0.0 0.4 3.3 107.5 31.4 79.9 222 37
Serine (g) 3.4 0.0 0.0 3.4 3.3 1.6 12 2
Sodium (mg) 3,400.5 2.8 262.4 497.0 1,403.5 2,289.6 7,856 1,309
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 0.0 0.5 n/a 1 0
Sugar (g) 0.0 3.0 1.2 1.3 1.2 6.9 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.1 0.1 1.9 4 1
Threonine (g) 3.5 0.0 0.0 1.9 2.0 0.9 8 1
Tocopherol, alpha (mg) 2.5 0.0 6.1 3.7 0.7 0.7 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.5 1.8 0.0 n/a 3 0
Total Fat (g) 128.8 0.1 2.3 33.3 74.9 27.9 267 45
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids (g) 1.1 n/a 0.0 0.1 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.6 0.7 0.4 2 0
Tyrosine (g) 2.5 0.0 0.0 1.7 2.7 1.0 8 1
Valine (g) 3.5 0.0 0.1 3.0 3.8 1.3 12 2
Vitamin A, IU (IU) 186.1 1.4 4,744.0 1,890.0 2,264.5 0.0 9,086 1,514
Vitamin A, RAE (mcg) 54.5 0.0 237.3 560.0 598.9 0.0 1,451 242
Vitamin B-12 (mcg) 5.4 0.0 0.0 3.1 1.9 0.0 10 2
Vitamin B-6 (mg) 1.5 0.1 0.3 0.6 0.2 0.2 3 0
Vitamin C (mg) 3.2 5.2 0.1 0.0 0.0 0.0 8 1
Vitamin D (IU) 122.6 0.0 0.0 287.0 54.2 0.0 464 77
Water (g) 226.0 62.4 1.7 266.5 83.1 108.8 748 125
Zinc (mg) 9.4 0.1 0.7 4.5 7.0 1.9 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage-Egg Quesadillas.