Nutritional Facts: Sloppy Joe in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (3g)
garlic cloves
1 lb (454g)
ground beef
1/2 cup (137g)
chili sauce
1/2 cup (119g)
water
1/4 cup (62g)
mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
8 slices (200g)
bread
4 slices (227g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.3 n/a n/a 0.1 0.0 0.0 0.5 1.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 5.5 n/a n/a 0.2 0.0 0.0 0.6 1.9 8 2
Ash (g) 0.4 0.0 4.1 12.9 0.1 2.3 3.0 0.1 4.1 10.1 37 9
Aspartic acid (g) 0.1 0.0 7.6 n/a n/a 0.3 0.0 0.0 0.7 2.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 5.4 68.0 27.3 3.6 36.1 0.7 5.1 302.0 1,129.2 1,603 401
Calories 44.0 4.5 975.2 142.0 0.0 41.7 0.0 2.9 532.0 752.0 2,494 624
Calories (kj) 182.6 18.7 4,073.3 593.8 0.0 173.1 0.0 12.1 2,226.0 3,149.0 10,428 2,607
Carbohydrates (g) 10.3 1.0 0.0 27.0 0.0 3.3 0.0 0.7 101.2 18.9 162 41
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 145.4 454 113
Copper (mg) 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.3 0.3 2 0
Dietary Fiber (g) 1.9 0.1 0.0 8.1 0.0 2.1 0.0 0.3 4.8 0.0 17 4
Folate (mcg) 20.9 0.1 27.2 12.3 0.0 4.4 0.0 0.2 222.0 11.4 298 75
Folate, DFE (mcg) 20.9 0.1 27.2 12.3 0.0 4.4 0.0 0.2 342.0 11.4 418 105
Folate, food (mcg) 20.9 0.1 27.2 12.3 0.0 4.4 0.0 0.2 50.0 11.4 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 172 43
Fructose (g) 1.4 n/a n/a n/a n/a 0.1 n/a 0.0 3.7 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.3 n/a 0.0 2.8 n/a 5 1
Glutamic acid (g) 0.3 0.0 12.7 n/a n/a 0.5 0.0 0.0 4.9 9.3 28 7
Glycine (g) 0.0 0.0 5.7 n/a n/a 0.1 0.0 0.0 0.5 0.7 7 2
Histidine (g) 0.0 0.0 2.7 n/a n/a 0.1 0.0 0.0 0.3 1.8 5 1
Hydroxyproline n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.2 0.1 9.5 1.1 0.0 0.9 0.0 0.1 7.5 1.9 21 5
Isoleucine (g) 0.0 0.0 3.7 n/a n/a 0.1 0.0 0.0 0.6 2.1 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 6.6 n/a n/a 0.2 0.0 0.0 1.1 3.9 12 3
Lysine (g) 0.0 0.0 7.0 n/a n/a 0.2 0.0 0.0 0.4 4.4 12 3
Magnesium (mg) 11.0 0.8 81.6 16.4 1.2 30.5 0.0 2.0 46.0 68.2 258 64
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.2 n/a 2 1
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 1.0 0.0 2 0
Methionine (g) 0.0 0.0 2.2 n/a n/a 0.0 0.0 0.0 0.3 1.2 4 1
Monounsaturated Fat (g) 0.0 0.0 29.7 0.1 0.0 1.6 0.0 0.0 1.4 16.3 49 12
Niacin (mg) 0.1 0.0 21.1 2.2 0.0 0.3 0.0 0.0 8.8 0.2 33 8
Pantothenic acid (mg) 0.1 0.0 2.5 n/a 0.0 0.2 0.0 0.0 0.4 2.2 5 1
Phenylalanine (g) 0.0 0.0 3.3 n/a n/a 0.1 0.0 0.0 0.7 2.3 6 2
Phosphorus (mg) 31.9 4.6 775.6 71.0 0.0 66.0 0.0 1.8 198.0 908.8 2,058 514
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a 18 4
Polyunsaturated Fat (g) 0.0 0.0 2.0 0.2 0.0 0.6 0.0 0.0 2.7 1.6 7 2
Potassium (mg) 160.6 12.0 1,338.1 505.1 1.2 85.9 0.2 15.3 200.0 824.7 3,143 786
Proline (g) 0.0 0.0 4.3 n/a n/a 0.2 0.0 0.0 1.6 4.5 11 3
Protein (g) 1.2 0.2 84.3 3.4 0.0 2.7 0.0 0.1 15.3 44.7 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.3 336 84
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.7 1.0 3 1
Saturated Fat (g) 0.0 0.0 26.6 0.1 0.0 0.2 0.0 0.0 1.4 34.9 63 16
Selenium (mcg) 0.6 0.4 71.7 1.5 0.0 20.5 0.0 0.1 34.6 36.8 166 42
Serine (g) 0.0 0.0 3.4 n/a n/a 0.1 0.0 0.0 0.7 2.2 6 2
Sodium (mg) 4.4 0.5 299.4 1,826.4 3.6 706.5 1,162.7 0.2 1,022.0 2,194.8 7,220 1,805
Starch (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 81.2 n/a 82 20
Sucrose (g) 1.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Sugar (g) 4.7 0.0 0.0 14.4 0.0 0.5 0.0 0.0 8.6 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.9 0.1 2 0
Threonine (g) 0.0 0.0 3.3 n/a n/a 0.1 0.0 0.0 0.5 1.4 5 1
Tocopherol, alpha (mg) 0.0 0.0 1.7 2.6 0.0 0.2 0.0 0.0 0.4 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.3 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.1 0.0 68.0 0.4 0.0 2.5 0.0 0.0 6.6 55.6 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.7 1 0
Tyrosine (g) 0.0 0.0 2.6 n/a n/a 0.1 0.0 0.0 0.4 2.4 6 1
Valine (g) 0.0 0.0 4.1 n/a n/a 0.1 0.0 0.0 0.7 2.7 8 2
Vitamin A, IU (IU) 2.2 0.3 0.0 928.2 0.0 44.2 0.0 6.3 0.0 1,601.8 2,583 646
Vitamin A, RAE (mcg) 0.0 0.0 0.0 46.4 0.0 2.5 0.0 0.3 0.0 361.2 410 103
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 2.9 13 3
Vitamin B-6 (mg) 0.1 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.2 0.3 2 1
Vitamin C (mg) 8.1 0.9 0.0 21.8 0.0 0.9 0.0 0.0 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 98.0 1.8 298.1 92.8 118.4 51.4 0.0 0.1 72.9 98.0 832 208
Zinc (mg) 0.2 0.0 20.3 0.2 0.0 0.4 0.0 0.0 1.5 6.8 29 7

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