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Nutritional Facts: Easy Chicken Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1 1/2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 1/2 teaspoons (1g)
oregano
6 (870g)
boneless chicken breasts
1/4 cup (57g)
butter
1/4 cup (54g)
olive oil
3 cups (210g)
sliced mushrooms
1 cup (1,184g)
marsala wine
1/3 cup (79g)
sherry wine
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 10.3 0.0 0.0 0.4 n/a n/a n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.1 8.2 n/a 131 22
Arginine (g) 0.4 n/a 0.0 0.1 0.0 11.2 0.0 0.0 0.2 n/a n/a n/a 12 2
Ash (g) 0.4 n/a 0.1 0.1 0.0 8.8 1.2 0.0 1.8 2.8 0.2 n/a 15 3
Aspartic acid (g) 0.4 n/a 0.0 0.1 0.0 16.2 0.0 0.0 0.4 n/a n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.1 n/a 10.2 2.4 8.0 95.7 13.6 0.5 6.3 94.7 6.3 n/a 252 42
Calories 341.3 n/a 5.8 10.3 1.3 1,496.4 406.9 477.4 46.2 982.7 65.2 n/a 3,833 639
Calories (kj) 1,427.8 n/a 24.2 43.0 5.6 6,264.0 1,701.9 1,997.5 195.3 4,108.5 272.7 n/a 16,040 2,673
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 4 1
Carbohydrates (g) 71.5 n/a 1.5 2.3 0.3 0.0 0.0 0.0 6.8 32.2 2.1 n/a 117 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 556.8 122.0 0.0 0.0 0.0 0.0 n/a 679 113
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 2.5 n/a 0.6 0.3 0.2 0.0 0.0 0.0 2.1 0.0 0.0 n/a 6 1
Folate (mcg) 171.6 n/a 0.4 1.5 1.2 34.8 1.7 0.0 35.7 11.8 0.8 n/a 259 43
Folate, DFE (mcg) 272.8 n/a 0.4 1.5 1.2 34.8 1.7 0.0 35.7 11.8 0.8 n/a 361 60
Folate, food (mcg) 27.2 n/a 0.4 1.5 1.2 34.8 1.7 0.0 35.7 11.8 0.8 n/a 115 19
Folic acid (mcg) 144.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144 24
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.1 n/a n/a n/a 3 1
Glutamic acid (g) 3.3 n/a 0.0 0.1 0.0 26.8 0.1 0.0 0.7 n/a n/a n/a 31 5
Glycine (g) 0.3 n/a 0.0 0.0 0.0 10.7 0.0 0.0 0.2 n/a n/a n/a 11 2
Histidine (g) 0.2 n/a 0.0 0.0 0.0 5.4 0.0 0.0 0.1 n/a n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.2 0.2 0.2 6.4 0.0 0.3 1.1 4.4 0.3 n/a 17 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 9.2 0.0 0.0 0.2 n/a n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 13.3 0.0 0.0 0.3 n/a n/a n/a 14 2
Lysine (g) 0.2 n/a 0.0 0.0 0.0 15.0 0.0 0.0 0.2 n/a n/a n/a 16 3
Magnesium (mg) 20.6 n/a 3.9 2.4 1.4 217.5 1.1 0.0 18.9 130.2 8.6 n/a 405 67
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.1 1.5 0.1 n/a 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 33.2 11.9 39.4 0.0 0.0 0.0 n/a 85 14
Niacin (mg) 5.5 n/a 0.0 0.0 0.0 86.2 0.0 0.0 7.6 2.0 0.1 n/a 102 17
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 7.0 0.1 0.0 3.1 0.4 0.0 n/a 11 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 7.1 0.0 0.0 0.2 n/a n/a n/a 8 1
Phosphorus (mg) 101.3 n/a 3.6 12.8 0.7 1,513.8 13.6 0.0 180.6 236.8 15.7 n/a 2,079 346
Phytosterols n/a n/a 2.1 0.2 1.0 n/a n/a 119.3 n/a n/a n/a n/a 123 20
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 17.1 1.7 5.7 0.3 0.0 0.0 n/a 25 4
Potassium (mg) 100.3 n/a 30.6 37.0 6.3 1,914.0 13.6 0.5 667.8 1,172.2 77.8 n/a 4,020 670
Proline (g) 1.1 n/a 0.0 0.0 0.0 8.3 0.0 0.0 0.2 n/a n/a n/a 10 2
Protein (g) 9.7 n/a 0.2 0.5 0.0 181.4 0.5 0.0 6.5 0.8 0.1 n/a 200 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 208.8 380.8 0.0 0.0 0.0 0.0 n/a 590 98
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.8 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 23.1 29.2 7.5 0.1 0.0 0.0 n/a 60 10
Selenium (mcg) 31.8 n/a 0.1 0.7 0.0 144.4 0.6 0.0 19.5 2.4 0.2 n/a 200 33
Serine (g) 0.5 n/a 0.0 0.0 0.0 6.3 0.0 0.0 0.2 n/a n/a n/a 7 1
Sodium (mg) 1.9 n/a 0.5 1.9 0.1 548.1 405.2 1.1 10.5 59.2 3.9 n/a 1,032 172
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.2 9.4 0.6 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 7.6 0.0 0.0 0.2 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.1 2.3 1.3 7.7 0.0 0.0 0.0 n/a 12 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 0.0 0.1 0.5 0.0 0.4 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.9 n/a 0.1 0.0 0.0 80.5 46.0 54.0 0.7 0.0 0.0 n/a 182 30
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0.9 1.9 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Valine (g) 0.4 n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.5 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 n/a 12.6 0.0 8.5 722.1 1,418.2 0.0 0.0 0.0 0.0 n/a 2,161 360
Vitamin A, RAE (mcg) 0.0 n/a 0.6 0.0 0.4 208.8 388.2 0.0 0.0 0.0 0.0 n/a 598 100
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 3.0 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 4.6 0.0 0.0 0.2 0.6 0.0 n/a 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 139.2 34.1 0.0 14.7 0.0 0.0 n/a 188 31
Water (g) 11.2 n/a 0.3 0.2 0.0 604.3 9.0 0.0 194.1 1,025.1 68.0 n/a 1,912 319
Zinc (mg) 0.7 n/a 0.0 0.1 0.0 7.0 0.1 0.0 1.1 1.5 0.1 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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