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    Nutritional Facts: Maple Cinnamon Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (810g)
    rolled oats
    1 cup (140g)
    sunflower seeds
    1/2 cup (43g)
    unsweetened flaked coconut
    1 1/2 teaspoons (4g)
    ground cinnamon
    3 tablespoons (44g)
    water
    1/2 teaspoon (3g)
    salt
    1 cup (315g)
    maple syrup
    1/3 cup (73g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    2 cups (290g)
    raisins
    2 cups (274g)
    nuts
    Total 1 serving
    Alanine (g) 4.6 1.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 2.2 9 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 6.9 3.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1.2 6.1 18 1
    Ash (g) 14.3 4.2 0.8 0.1 0.0 3.0 1.5 0.0 0.0 5.4 11.4 41 2
    Aspartic acid (g) 9.9 3.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.3 5.6 20 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 421.2 109.2 11.1 39.3 1.3 0.7 321.3 0.0 0.5 145.0 191.8 1,241 62
    Calories 3,069.9 817.6 281.2 9.7 0.0 0.0 819.0 641.7 12.1 867.1 1,627.6 8,146 407
    Calories (kj) 12,846.6 3,423.0 1,176.2 40.6 0.0 0.0 3,427.2 2,685.3 50.6 3,630.8 6,808.9 34,089 1,704
    Carbohydrates (g) 548.4 28.0 10.1 3.2 0.0 0.0 211.2 0.0 0.5 229.6 69.5 1,100 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.2 2.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.9 3.5 11 1
    Cystine (g) 3.7 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.8 5 0
    Dietary Fiber (g) 81.8 12.0 6.9 2.1 0.0 0.0 0.0 0.0 0.0 10.7 24.7 138 7
    Folate (mcg) 259.2 317.8 3.8 0.2 0.0 0.0 0.0 0.0 0.0 14.5 137.0 733 37
    Folate, DFE (mcg) 259.2 317.8 3.8 0.2 0.0 0.0 0.0 0.0 0.0 14.5 137.0 733 37
    Folate, food (mcg) 259.2 317.8 3.8 0.2 0.0 0.0 0.0 0.0 0.0 14.5 137.0 733 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 86.1 n/a 88 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 5.0 n/a n/a 80.5 n/a 86 4
    Glutamic acid (g) 22.9 7.8 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.5 12.1 44 2
    Glycine (g) 5.2 2.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2.9 11 1
    Histidine (g) 2.2 0.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1.3 5 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 34.4 7.4 1.4 0.3 0.0 0.0 0.3 0.0 0.0 5.5 10.1 59 3
    Isoleucine (g) 4.1 1.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2.0 8 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.9 2.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.3 3.8 15 1
    Lysine (g) 5.2 1.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2.0 9 0
    Magnesium (mg) 1,117.8 455.0 38.3 2.4 0.4 0.0 66.2 0.0 0.5 92.8 616.5 2,390 119
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 29.4 2.7 1.2 0.7 0.0 0.0 9.2 n/a 0.0 0.9 5.3 49 2
    Methionine (g) 1.7 0.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.6 3 0
    Monounsaturated Fat (g) 16.0 25.9 1.2 0.0 0.0 0.0 0.0 20.0 0.0 0.1 86.0 149 7
    Niacin (mg) 9.1 11.7 0.3 0.1 0.0 0.0 0.3 0.0 0.0 2.2 12.9 36 2
    Pantothenic acid (mg) 9.1 1.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.3 15 1
    Phenylalanine (g) 5.4 1.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2.6 10 0
    Phosphorus (mg) 3,321.0 924.0 87.8 2.5 0.0 0.0 6.3 0.0 0.3 292.9 1,191.9 5,827 291
    Phytosterols n/a 747.6 n/a 1.0 n/a 0.0 n/a 702.7 n/a n/a n/a 1,451 73
    Polyunsaturated Fat (g) 18.6 32.4 0.3 0.0 0.0 0.0 0.1 39.7 0.0 0.1 29.5 121 6
    Potassium (mg) 2,932.2 903.0 231.3 16.9 0.4 0.2 667.8 0.0 6.2 2,172.1 1,635.8 8,566 428
    Proline (g) 3.7 1.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.7 2.4 9 0
    Protein (g) 106.5 29.1 2.9 0.2 0.0 0.0 0.1 0.0 0.0 8.9 47.4 195 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.3 0.5 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.4 0.5 7 0
    Saturated Fat (g) 9.0 6.2 24.4 0.0 0.0 0.0 0.0 9.4 0.0 0.2 18.9 68 3
    Selenium (mcg) 234.1 74.2 7.9 0.1 0.0 0.0 1.9 0.0 0.0 1.7 20.6 340 17
    Serine (g) 5.7 1.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2.5 10 1
    Sodium (mg) 48.6 12.6 15.8 0.4 1.3 1,162.7 37.8 0.0 0.4 31.9 1,833.1 3,145 157
    Starch (g) 469.2 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 477 24
    Sucrose (g) 8.0 3.5 n/a 0.0 n/a n/a 183.7 n/a n/a 1.3 n/a 197 10
    Sugar (g) 8.0 3.7 3.1 0.1 0.0 0.0 190.4 0.0 0.5 171.7 12.7 390 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.7 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.5 7 0
    Threonine (g) 3.1 1.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1.6 6 0
    Tocopherol, alpha (mg) 3.4 49.2 0.2 0.1 0.0 0.0 0.0 10.4 0.0 0.3 30.0 94 5
    Tocopherol, beta (mg) 0.2 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.5 n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 52.8 72.0 27.5 0.0 0.0 0.0 0.2 72.6 0.0 1.3 141.0 367 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.7 3 0
    Tyrosine (g) 3.2 0.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.9 6 0
    Valine (g) 5.6 1.8 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 2.6 10 1
    Vitamin A, IU (IU) 0.0 70.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 13.7 95 5
    Vitamin A, RAE (mcg) 0.0 4.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 4 0
    Vitamin C (mg) 0.0 2.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 6.7 1.1 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 87.8 6.6 1.3 0.4 43.5 0.0 102.0 0.0 2.2 44.7 4.8 293 15
    Zinc (mg) 29.5 7.0 0.9 0.1 0.0 0.0 4.6 0.0 0.0 0.6 10.4 53 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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