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    Nutritional Facts: Jamaican Pork Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    pork
    2 tablespoons (36g)
    soya sauce
    1/3 cup (80g)
    ketchup
    1/3 cup (79g)
    water
    19 ounces (539g)
    pineapple tidbits
    1 (119g)
    green peppers
    1 to taste (0g)
    pepper
    2 tablespoons (30g)
    vinegar
    1 tablespoon (14g)
    oil
    1 medium (110g)
    onions
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (16g)
    cornstarch
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 10.9 0.2 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 12 2
    Ash (g) 7.5 6.4 2.9 0.1 1.2 0.5 n/a 0.0 0.0 0.4 0.1 0.0 6.0 25 4
    Aspartic acid (g) 17.8 0.3 0.3 n/a 0.7 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.4 7.2 14.4 2.4 70.0 11.9 n/a 1.8 0.0 25.3 22.9 0.3 1.4 280 47
    Calories 1,366.8 21.6 77.5 0.0 269.3 23.8 n/a 5.4 120.2 44.0 104.9 61.0 0.0 2,094 349
    Calories (kj) 5,705.2 90.4 322.9 0.0 1,125.8 100.0 n/a 22.6 503.1 182.6 438.8 255.0 0.0 8,746 1,458
    Carbohydrates (g) 0.0 2.0 20.1 0.0 70.7 5.5 n/a 0.0 0.0 10.3 27.1 14.6 0.0 150 25
    Cholesterol (mg) 571.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 571 95
    Copper (mg) 0.5 0.0 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.3 0.2 0.0 7.5 2.0 n/a 0.0 0.0 1.9 0.0 0.1 0.0 12 2
    Folate (mcg) 20.4 6.5 8.0 0.0 97.0 11.9 n/a 0.0 0.0 20.9 0.3 0.0 0.0 165 27
    Folate, DFE (mcg) 20.4 6.5 8.0 0.0 97.0 11.9 n/a 0.0 0.0 20.9 0.3 0.0 0.0 165 27
    Folate, food (mcg) 20.4 6.5 8.0 0.0 97.0 11.9 n/a 0.0 0.0 20.9 0.3 0.0 0.0 165 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.4 n/a 11.4 1.3 n/a n/a n/a 1.4 0.3 n/a n/a 22 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 9.4 n/a 9.3 1.4 n/a n/a n/a 2.2 0.4 n/a n/a 23 4
    Glutamic acid (g) 29.6 0.9 0.9 n/a 0.4 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.0 32 5
    Glycine (g) 8.6 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Histidine (g) 7.8 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 0.9 0.4 0.0 1.6 0.4 n/a 0.0 0.0 0.2 0.2 0.1 0.0 11 2
    Isoleucine (g) 9.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 15.5 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 16 3
    Lysine (g) 17.1 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 18 3
    Magnesium (mg) 170.0 14.4 15.2 0.8 64.6 11.9 n/a 0.3 0.0 11.0 2.5 0.5 0.1 291 49
    Maltose n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.1 0.0 5.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 6 1
    Methionine (g) 5.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.8 0.0 0.0 0.0 0.0 30 5
    Niacin (mg) 44.2 1.4 1.1 0.0 2.7 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 50 8
    Pantothenic acid (mg) 4.9 0.1 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 7 1
    Phenylalanine (g) 7.7 0.2 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 1
    Phosphorus (mg) 1,570.8 46.8 26.4 0.0 43.1 23.8 n/a 1.2 0.0 31.9 1.1 2.1 0.0 1,747 291
    Phytosterols n/a n/a 5.6 n/a 32.3 10.7 n/a n/a 131.6 16.5 n/a n/a 0.0 197 33
    Polyunsaturated Fat (g) 5.9 0.0 0.1 0.0 0.2 0.1 n/a 0.0 7.4 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 2,427.6 76.3 305.3 0.8 587.1 208.3 n/a 0.6 0.0 160.6 36.7 0.5 0.5 3,804 634
    Proline (g) 7.5 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 1
    Protein (g) 187.1 3.8 1.4 0.0 2.9 1.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 197 33
    Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Riboflavin (mg) 2.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 21.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 0.0 0.0 23 4
    Selenium (mcg) 300.6 0.3 0.2 0.0 0.5 0.0 n/a 0.1 0.0 0.6 0.3 0.4 0.0 303 51
    Serine (g) 7.9 0.2 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 1
    Sodium (mg) 374.0 2,011.0 890.3 2.4 5.4 3.6 n/a 0.6 0.0 4.4 7.7 1.4 2,325.5 5,626 938
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 32.3 0.1 n/a n/a n/a 1.1 26.1 n/a n/a 60 10
    Sugar (g) 0.0 0.6 18.2 0.0 53.1 2.9 n/a 0.0 0.0 4.7 26.8 0.0 0.0 106 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.6 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 8.5 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 1
    Tocopherol, alpha (mg) 0.7 0.0 1.2 0.0 0.1 0.4 n/a 0.0 1.9 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 62.6 0.0 0.2 0.0 0.6 0.2 n/a 0.0 13.6 0.1 0.0 0.0 0.0 77 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 6.8 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 1
    Valine (g) 10.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin A, IU (IU) 27.2 0.0 745.7 0.0 312.4 440.3 n/a 0.0 0.0 2.2 0.0 0.0 0.0 1,528 255
    Vitamin A, RAE (mcg) 6.8 0.0 37.6 0.0 16.2 21.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.9 0.1 0.1 0.0 0.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 1.4 0.0 12.1 0.0 257.5 95.7 n/a 0.0 0.0 8.1 0.0 0.0 0.0 375 62
    Vitamin D (IU) 210.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 211 35
    Water (g) 425.2 23.8 55.3 78.8 463.2 111.7 n/a 28.2 0.0 98.0 0.4 1.3 0.0 1,286 214
    Zinc (mg) 19.7 0.2 0.2 0.0 0.6 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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