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Nutritional Facts: Jamaican Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork
2 tablespoons (36g)
soya sauce
1/3 cup (80g)
ketchup
1/3 cup (79g)
water
19 ounces (539g)
pineapple tidbits
1 (119g)
green peppers
1 to taste (0g)
pepper
2 tablespoons (30g)
vinegar
1 tablespoon (14g)
oil
1 medium (110g)
onions
2 tablespoons (28g)
brown sugar
2 tablespoons (16g)
cornstarch
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 10.9 0.2 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 12 2
Ash (g) 7.5 6.4 2.9 0.1 1.2 0.5 n/a 0.0 0.0 0.4 0.1 0.0 6.0 25 4
Aspartic acid (g) 17.8 0.3 0.3 n/a 0.7 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 7.2 14.4 2.4 70.0 11.9 n/a 1.8 0.0 25.3 22.9 0.3 1.4 280 47
Calories 1,366.8 21.6 77.5 0.0 269.3 23.8 n/a 5.4 120.2 44.0 104.9 61.0 0.0 2,094 349
Calories (kj) 5,705.2 90.4 322.9 0.0 1,125.8 100.0 n/a 22.6 503.1 182.6 438.8 255.0 0.0 8,746 1,458
Carbohydrates (g) 0.0 2.0 20.1 0.0 70.7 5.5 n/a 0.0 0.0 10.3 27.1 14.6 0.0 150 25
Cholesterol (mg) 571.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 571 95
Copper (mg) 0.5 0.0 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 7.5 2.0 n/a 0.0 0.0 1.9 0.0 0.1 0.0 12 2
Folate (mcg) 20.4 6.5 8.0 0.0 97.0 11.9 n/a 0.0 0.0 20.9 0.3 0.0 0.0 165 27
Folate, DFE (mcg) 20.4 6.5 8.0 0.0 97.0 11.9 n/a 0.0 0.0 20.9 0.3 0.0 0.0 165 27
Folate, food (mcg) 20.4 6.5 8.0 0.0 97.0 11.9 n/a 0.0 0.0 20.9 0.3 0.0 0.0 165 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.4 n/a 11.4 1.3 n/a n/a n/a 1.4 0.3 n/a n/a 22 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.4 n/a 9.3 1.4 n/a n/a n/a 2.2 0.4 n/a n/a 23 4
Glutamic acid (g) 29.6 0.9 0.9 n/a 0.4 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.0 32 5
Glycine (g) 8.6 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Histidine (g) 7.8 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.9 0.4 0.0 1.6 0.4 n/a 0.0 0.0 0.2 0.2 0.1 0.0 11 2
Isoleucine (g) 9.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 15.5 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 16 3
Lysine (g) 17.1 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 18 3
Magnesium (mg) 170.0 14.4 15.2 0.8 64.6 11.9 n/a 0.3 0.0 11.0 2.5 0.5 0.1 291 49
Maltose n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.1 0.0 5.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 6 1
Methionine (g) 5.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.8 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 44.2 1.4 1.1 0.0 2.7 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 50 8
Pantothenic acid (mg) 4.9 0.1 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 7.7 0.2 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 1,570.8 46.8 26.4 0.0 43.1 23.8 n/a 1.2 0.0 31.9 1.1 2.1 0.0 1,747 291
Phytosterols n/a n/a 5.6 n/a 32.3 10.7 n/a n/a 131.6 16.5 n/a n/a 0.0 197 33
Polyunsaturated Fat (g) 5.9 0.0 0.1 0.0 0.2 0.1 n/a 0.0 7.4 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 2,427.6 76.3 305.3 0.8 587.1 208.3 n/a 0.6 0.0 160.6 36.7 0.5 0.5 3,804 634
Proline (g) 7.5 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 1
Protein (g) 187.1 3.8 1.4 0.0 2.9 1.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 197 33
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 2.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 21.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 0.0 0.0 23 4
Selenium (mcg) 300.6 0.3 0.2 0.0 0.5 0.0 n/a 0.1 0.0 0.6 0.3 0.4 0.0 303 51
Serine (g) 7.9 0.2 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 374.0 2,011.0 890.3 2.4 5.4 3.6 n/a 0.6 0.0 4.4 7.7 1.4 2,325.5 5,626 938
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 32.3 0.1 n/a n/a n/a 1.1 26.1 n/a n/a 60 10
Sugar (g) 0.0 0.6 18.2 0.0 53.1 2.9 n/a 0.0 0.0 4.7 26.8 0.0 0.0 106 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 8.5 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.7 0.0 1.2 0.0 0.1 0.4 n/a 0.0 1.9 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 62.6 0.0 0.2 0.0 0.6 0.2 n/a 0.0 13.6 0.1 0.0 0.0 0.0 77 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.8 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 1
Valine (g) 10.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 27.2 0.0 745.7 0.0 312.4 440.3 n/a 0.0 0.0 2.2 0.0 0.0 0.0 1,528 255
Vitamin A, RAE (mcg) 6.8 0.0 37.6 0.0 16.2 21.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.9 0.1 0.1 0.0 0.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 1.4 0.0 12.1 0.0 257.5 95.7 n/a 0.0 0.0 8.1 0.0 0.0 0.0 375 62
Vitamin D (IU) 210.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 211 35
Water (g) 425.2 23.8 55.3 78.8 463.2 111.7 n/a 28.2 0.0 98.0 0.4 1.3 0.0 1,286 214
Zinc (mg) 19.7 0.2 0.2 0.0 0.6 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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