Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Brussels Sprouts Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    Brussels sprouts
    8 slices (64g)
    bacon
    1 (110g)
    onions
    2/3 cup (159g)
    heavy cream
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 cup (54g)
    plain breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.2 0.0 2 0
    Ash (g) 6.5 1.6 0.4 0.7 4.5 0.1 0.1 0.0 1.5 0.8 0.6 17 3
    Aspartic acid n/a 0.7 0.1 0.2 0.0 n/a 0.0 n/a 0.4 0.3 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 245.2 3.8 25.3 103.2 1.1 13.2 5.1 1.0 98.8 110.9 6.8 614 102
    Calories 245.2 293.1 44.0 547.7 0.0 1.9 2.9 2.9 213.3 43.1 203.6 1,598 266
    Calories (kj) 1,021.5 1,227.5 182.6 2,290.7 0.0 8.1 12.1 12.1 892.6 180.5 851.7 6,679 1,113
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 48.4 0.4 10.3 4.4 0.0 0.4 0.7 0.3 38.9 0.4 0.0 104 17
    Cholesterol (mg) 0.0 43.5 0.0 217.5 0.0 0.0 0.0 0.0 0.0 8.8 61.1 331 55
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 17.7 0.0 1.9 0.0 0.0 0.3 0.3 0.1 2.4 0.0 0.0 23 4
    Folate (mcg) 408.6 1.3 20.9 6.3 0.0 1.9 0.2 0.4 57.8 1.0 0.9 499 83
    Folate, DFE (mcg) 408.6 1.3 20.9 6.3 0.0 1.9 0.2 0.4 88.6 1.0 0.9 530 88
    Folate, food (mcg) 408.6 1.3 20.9 6.3 0.0 1.9 0.2 0.4 13.5 1.0 0.9 455 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 7
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 3 1
    Glutamic acid n/a 1.1 0.3 0.7 0.0 n/a 0.0 n/a 2.2 0.9 0.1 5 1
    Glycine n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 1 0
    Histidine (g) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.2 0.3 0.2 0.0 0.0 0.9 0.1 0.0 2.6 0.1 0.0 12 2
    Isoleucine (g) 0.7 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.4 0.0 3 0
    Lysine (g) 0.8 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.3 0.0 2 0
    Magnesium (mg) 136.2 7.7 11.0 11.1 0.0 1.5 2.0 1.0 23.2 3.8 0.6 198 33
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 1 0
    Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.3 12.8 0.0 17.0 0.0 0.0 0.0 0.0 0.6 0.8 6.0 37 6
    Niacin (mg) 4.1 2.4 0.1 0.1 0.0 0.0 0.0 0.0 3.6 0.0 0.0 10 2
    Pantothenic acid (mg) 1.7 0.3 0.1 0.4 0.0 n/a 0.0 n/a 0.3 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.2 0.0 2 0
    Phosphorus (mg) 381.4 120.3 31.9 98.4 0.0 1.4 1.8 1.2 89.1 72.9 6.8 805 134
    Phytosterols n/a n/a 16.5 n/a 0.0 1.1 1.1 0.3 4.3 n/a n/a 23 4
    Polyunsaturated Fat (g) 1.7 3.1 0.0 2.2 0.0 0.0 0.0 0.0 1.1 0.1 0.9 9 2
    Potassium (mg) 2,158.8 133.1 160.6 119.1 0.4 5.7 15.3 1.9 105.8 12.5 6.8 2,720 453
    Proline n/a 0.4 0.0 0.3 0.0 n/a 0.0 n/a 0.7 0.5 0.0 2 0
    Protein (g) 17.4 7.4 1.2 3.3 0.0 0.1 0.1 0.0 7.2 3.8 0.2 41 7
    Retinol (mcg) 0.0 7.0 0.0 642.9 0.0 0.0 0.0 0.0 0.0 22.3 190.6 863 144
    Riboflavin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.7 9.6 0.0 36.6 0.0 0.0 0.0 0.1 0.6 1.7 14.6 64 11
    Selenium (mcg) 10.2 12.9 0.6 0.8 0.0 0.0 0.1 0.0 13.6 1.8 0.3 40 7
    Serine n/a 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.2 0.0 1 0
    Sodium (mg) 143.0 533.1 4.4 60.3 1,744.1 0.4 0.2 0.1 395.3 152.9 202.8 3,237 539
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 32.2 n/a n/a 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 11.8 0.0 4.7 0.2 0.0 0.0 0.0 0.2 3.3 0.1 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Threonine (g) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
    Tocopherol, alpha (mg) 2.9 0.2 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.7 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 1 0
    Total Fat (g) 3.4 28.8 0.1 58.7 0.0 0.1 0.0 0.2 2.9 2.9 23.0 120 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Tyrosine n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1 0
    Valine (g) 0.8 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.0 2 0
    Vitamin A, IU (IU) 5,277.8 23.7 2.2 2,333.6 0.0 26.6 6.3 0.6 0.0 86.5 709.7 8,467 1,411
    Vitamin A, RAE (mcg) 265.6 7.0 0.0 652.4 0.0 1.3 0.3 0.0 0.0 22.9 194.3 1,144 191
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 422.2 0.0 8.1 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 432 72
    Vitamin D (IU) 0.0 40.3 0.0 42.9 0.0 0.0 0.0 0.0 0.0 2.1 17.0 102 17
    Water (g) 605.4 25.7 98.0 91.6 0.0 0.1 0.1 0.0 3.5 2.1 4.5 831 139
    Zinc (mg) 2.2 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.8 0.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Brussels Sprouts Gratin.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes