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Nutritional Facts: Brussels Sprouts Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Brussels sprouts
8 slices (64g)
bacon
1 (110g)
onions
2/3 cup (159g)
heavy cream
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (54g)
plain breadcrumbs
2 tablespoons (10g)
parmesan cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.2 0.0 2 0
Ash (g) 6.5 1.6 0.4 0.7 4.5 0.1 0.1 0.0 1.5 0.8 0.6 17 3
Aspartic acid n/a 0.7 0.1 0.2 0.0 n/a 0.0 n/a 0.4 0.3 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 3.8 25.3 103.2 1.1 13.2 5.1 1.0 98.8 110.9 6.8 614 102
Calories 245.2 293.1 44.0 547.7 0.0 1.9 2.9 2.9 213.3 43.1 203.6 1,598 266
Calories (kj) 1,021.5 1,227.5 182.6 2,290.7 0.0 8.1 12.1 12.1 892.6 180.5 851.7 6,679 1,113
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 48.4 0.4 10.3 4.4 0.0 0.4 0.7 0.3 38.9 0.4 0.0 104 17
Cholesterol (mg) 0.0 43.5 0.0 217.5 0.0 0.0 0.0 0.0 0.0 8.8 61.1 331 55
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 17.7 0.0 1.9 0.0 0.0 0.3 0.3 0.1 2.4 0.0 0.0 23 4
Folate (mcg) 408.6 1.3 20.9 6.3 0.0 1.9 0.2 0.4 57.8 1.0 0.9 499 83
Folate, DFE (mcg) 408.6 1.3 20.9 6.3 0.0 1.9 0.2 0.4 88.6 1.0 0.9 530 88
Folate, food (mcg) 408.6 1.3 20.9 6.3 0.0 1.9 0.2 0.4 13.5 1.0 0.9 455 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 7
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1.3 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 3 1
Glutamic acid n/a 1.1 0.3 0.7 0.0 n/a 0.0 n/a 2.2 0.9 0.1 5 1
Glycine n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 1 0
Histidine (g) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.2 0.3 0.2 0.0 0.0 0.9 0.1 0.0 2.6 0.1 0.0 12 2
Isoleucine (g) 0.7 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.4 0.0 3 0
Lysine (g) 0.8 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.3 0.0 2 0
Magnesium (mg) 136.2 7.7 11.0 11.1 0.0 1.5 2.0 1.0 23.2 3.8 0.6 198 33
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 1 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 12.8 0.0 17.0 0.0 0.0 0.0 0.0 0.6 0.8 6.0 37 6
Niacin (mg) 4.1 2.4 0.1 0.1 0.0 0.0 0.0 0.0 3.6 0.0 0.0 10 2
Pantothenic acid (mg) 1.7 0.3 0.1 0.4 0.0 n/a 0.0 n/a 0.3 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.2 0.0 2 0
Phosphorus (mg) 381.4 120.3 31.9 98.4 0.0 1.4 1.8 1.2 89.1 72.9 6.8 805 134
Phytosterols n/a n/a 16.5 n/a 0.0 1.1 1.1 0.3 4.3 n/a n/a 23 4
Polyunsaturated Fat (g) 1.7 3.1 0.0 2.2 0.0 0.0 0.0 0.0 1.1 0.1 0.9 9 2
Potassium (mg) 2,158.8 133.1 160.6 119.1 0.4 5.7 15.3 1.9 105.8 12.5 6.8 2,720 453
Proline n/a 0.4 0.0 0.3 0.0 n/a 0.0 n/a 0.7 0.5 0.0 2 0
Protein (g) 17.4 7.4 1.2 3.3 0.0 0.1 0.1 0.0 7.2 3.8 0.2 41 7
Retinol (mcg) 0.0 7.0 0.0 642.9 0.0 0.0 0.0 0.0 0.0 22.3 190.6 863 144
Riboflavin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.7 9.6 0.0 36.6 0.0 0.0 0.0 0.1 0.6 1.7 14.6 64 11
Selenium (mcg) 10.2 12.9 0.6 0.8 0.0 0.0 0.1 0.0 13.6 1.8 0.3 40 7
Serine n/a 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.4 0.2 0.0 1 0
Sodium (mg) 143.0 533.1 4.4 60.3 1,744.1 0.4 0.2 0.1 395.3 152.9 202.8 3,237 539
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 32.2 n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 11.8 0.0 4.7 0.2 0.0 0.0 0.0 0.2 3.3 0.1 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Threonine (g) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Tocopherol, alpha (mg) 2.9 0.2 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.7 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 1 0
Total Fat (g) 3.4 28.8 0.1 58.7 0.0 0.1 0.0 0.2 2.9 2.9 23.0 120 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Valine (g) 0.8 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.0 2 0
Vitamin A, IU (IU) 5,277.8 23.7 2.2 2,333.6 0.0 26.6 6.3 0.6 0.0 86.5 709.7 8,467 1,411
Vitamin A, RAE (mcg) 265.6 7.0 0.0 652.4 0.0 1.3 0.3 0.0 0.0 22.9 194.3 1,144 191
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 422.2 0.0 8.1 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 432 72
Vitamin D (IU) 0.0 40.3 0.0 42.9 0.0 0.0 0.0 0.0 0.0 2.1 17.0 102 17
Water (g) 605.4 25.7 98.0 91.6 0.0 0.1 0.1 0.0 3.5 2.1 4.5 831 139
Zinc (mg) 2.2 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.8 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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