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Nutritional Facts: Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
3 cups (210g)
cabbage
1/2 lb (227g)
bacon
1/2 cup (50g)
parmesan cheese
1 cup (150g)
feta cheese
2 cups (512g)
Miracle Whip
Total 1 serving
Alanine (g) 0.7 0.1 1.7 0.6 1.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 1.7 0.8 0.7 n/a 4 1
Ash (g) 4.5 1.3 5.7 4.0 7.8 11.3 35 6
Aspartic acid (g) 1.0 0.3 2.5 1.3 1.2 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 84.0 13.6 554.5 739.5 25.6 1,547 258
Calories 147.0 52.5 1,038.7 215.5 396.0 1,182.7 3,032 505
Calories (kj) 611.5 216.3 4,350.0 902.5 1,654.5 4,951.0 12,686 2,114
Carbohydrates (g) 29.2 12.2 1.5 2.0 6.1 73.7 125 21
Cholesterol (mg) 0.0 0.0 154.2 44.0 133.5 133.1 465 77
Copper (mg) 0.2 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.3 0.1 0.1 n/a 1 0
Dietary Fiber (g) 11.8 5.3 0.0 0.0 0.0 0.5 18 3
Folate (mcg) 335.2 90.3 4.5 5.0 48.0 n/a 483 80
Folate, DFE (mcg) 335.2 90.3 4.5 5.0 48.0 n/a 483 80
Folate, food (mcg) 335.2 90.3 4.5 5.0 48.0 n/a 483 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 3.0 n/a 0.1 n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 3.5 n/a 0.1 n/a n/a 9 2
Glutamic acid (g) 1.5 0.6 3.9 4.3 3.6 n/a 14 2
Glycine (g) 0.4 0.1 1.8 0.4 0.1 n/a 3 0
Histidine (g) 0.3 0.0 1.0 0.5 0.6 n/a 3 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 2.5 1.0 1.1 0.5 1.0 0.9 7 1
Isoleucine (g) 0.4 0.1 1.2 1.0 1.2 n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.6 0.1 2.0 1.9 2.1 n/a 7 1
Lysine (g) 1.3 0.1 2.2 1.5 1.8 n/a 7 1
Magnesium (mg) 88.2 25.2 27.2 19.0 28.5 n/a 188 31
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.6 0.5 0.6 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 45.5 4.2 6.9 n/a 57 9
Niacin (mg) 3.0 0.5 8.7 0.1 1.5 n/a 14 2
Pantothenic acid (mg) 3.9 0.4 1.2 0.2 1.5 n/a 7 1
Phenylalanine (g) 0.4 0.1 1.0 1.0 1.0 n/a 4 1
Phosphorus (mg) 258.7 54.6 426.4 364.5 505.5 66.6 1,676 279
Phytosterols (mg) 105.8 23.1 n/a n/a n/a n/a 129 21
Polyunsaturated Fat (g) 0.1 0.0 10.9 0.6 0.9 n/a 13 2
Potassium (mg) 1,758.1 357.0 471.7 62.5 93.0 117.8 2,860 477
Proline (g) 0.4 0.1 1.4 2.3 2.1 n/a 6 1
Protein (g) 11.3 2.7 26.3 19.2 21.3 3.1 84 14
Retinol (mcg) 0.0 0.0 24.9 111.5 187.5 n/a 324 54
Riboflavin (mg) 0.4 0.1 0.3 0.2 1.3 n/a 2 0
Saturated Fat (g) 0.4 0.1 34.0 8.7 22.4 14.8 80 13
Selenium (mcg) 3.5 0.6 45.8 8.9 22.5 n/a 81 14
Serine (g) 0.5 0.1 1.0 1.1 1.8 n/a 5 1
Sodium (mg) 176.4 37.8 1,889.2 764.5 1,674.0 4,203.5 8,745 1,458
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Sugar (g) 11.2 6.7 0.0 0.5 6.1 50.7 75 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.6 0.0 0.2 n/a 1 0
Threonine (g) 0.4 0.1 1.0 0.7 1.0 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.3 0.6 0.1 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.6 0.2 102.1 14.3 31.9 95.2 245 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.3 0.3 n/a 1 0
Tyrosine (g) 0.3 0.0 0.8 1.2 1.0 n/a 3 1
Valine (g) 0.7 0.1 1.4 1.3 1.6 n/a 5 1
Vitamin A, IU (IU) 0.0 205.8 83.9 432.5 633.0 174.1 1,529 255
Vitamin A, RAE (mcg) 0.0 10.5 24.9 114.5 187.5 n/a 337 56
Vitamin B-12 (mcg) 0.0 0.0 1.6 1.1 2.5 n/a 5 1
Vitamin B-6 (mg) 1.1 0.3 0.5 0.0 0.6 n/a 2 0
Vitamin C (mg) 283.4 76.9 0.0 0.0 0.0 0.0 360 60
Vitamin D (IU) 0.0 0.0 142.9 10.5 24.0 n/a 177 30
Water (g) 541.4 193.6 91.2 10.4 82.8 324.1 1,243 207
Zinc (mg) 1.6 0.4 2.7 1.9 4.3 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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