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Nutritional Facts: Almost Unsweetened Applesauce ( Homemade )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,456g)
apples
1 cup (237g)
water
2 tablespoons (25g)
sugar
1 teaspoon (3g)
cinnamon
1 pinch (0g)
ground cloves
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0 0
Ash (g) 2.8 0.2 0.0 0.1 0.0 3 0
Aspartic acid (g) 1.0 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.4 7.1 0.3 26.2 0.7 122 15
Calories 757.1 0.0 97.5 6.5 0.4 861 108
Calories (kj) 3,174.1 0.0 407.7 27.0 1.5 3,610 451
Carbohydrates (g) 201.1 0.0 25.2 2.1 0.1 228 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 34.9 0.0 0.0 1.4 0.0 36 5
Folate (mcg) 43.7 0.0 0.0 0.2 0.1 44 5
Folate, DFE (mcg) 43.7 0.0 0.0 0.2 0.1 44 5
Folate, food (mcg) 43.7 0.0 0.0 0.2 0.1 44 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 85.9 n/a 0.0 0.0 0.0 86 11
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 35.4 n/a 0.0 0.0 0.0 35 4
Glutamic acid (g) 0.4 n/a n/a 0.0 n/a 0 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.2 0.0 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 72.8 2.4 0.0 1.6 0.3 77 10
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.5 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 160.2 0.0 0.0 1.7 0.1 162 20
Phytosterols (mg) 174.7 n/a n/a 0.7 0.3 176 22
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,557.9 2.4 0.5 11.3 1.2 1,573 197
Proline (g) 0.1 n/a n/a 0.0 n/a 0 0
Protein (g) 3.8 0.0 0.0 0.1 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0 0
Serine (g) 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 14.6 7.1 0.3 0.3 0.3 22 3
Starch (g) 0.7 n/a n/a n/a n/a 1 0
Sucrose (g) 30.1 n/a 25.1 0.0 0.0 55 7
Sugar (g) 151.3 0.0 25.1 0.1 0.0 176 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 786.2 0.0 0.0 7.7 0.6 795 99
Vitamin A, RAE (mcg) 43.7 0.0 0.0 0.4 0.0 44 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.0 0.0 0.0 0.1 0.1 67 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,245.8 236.8 0.0 0.3 0.0 1,483 185
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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