Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (960g) low sodium chicken broth |
1 cup (168g) orzo pasta |
2 tablespoons (28g) unsalted butter |
1/2 cup (50g) green onions |
1/4 cup (37g) red peppers |
1/4 cup (37g) green peppers |
6 ounces (170g) cooked chicken |
4 1/2 ounces (128g) frozen sugar snap peas |
1/2 teaspoon (1g) lemon-pepper seasoning |
1/2 cup (121g) half-and-half |
1 teaspoon (5g) low sodium soy sauce |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (8g) fresh parsley |
2 tablespoons (14g) slivered almonds |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 5 | 1 |
| Ash (g) | 1.9 | 1.5 | 0.0 | 0.4 | 0.2 | 0.2 | 1.6 | 1.1 | 0.1 | 0.8 | 0.8 | 0.8 | 0.2 | 0.4 | 10 | 2 |
| Aspartic acid | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.8 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 35.3 | 6.8 | 36.0 | 2.6 | 3.7 | 20.4 | 31.9 | 5.1 | 127.1 | 0.9 | 110.9 | 10.5 | 35.6 | 465 | 116 |
| Calories | 153.6 | 623.3 | 203.6 | 16.0 | 11.5 | 7.5 | 284.1 | 103.3 | 2.9 | 157.3 | 2.8 | 43.1 | 2.7 | 77.6 | 1,689 | 422 |
| Calories (kj) | 643.2 | 2,609.0 | 851.7 | 67.5 | 48.1 | 31.3 | 1,189.1 | 432.5 | 12.1 | 659.5 | 11.8 | 180.5 | 11.5 | 325.1 | 7,073 | 1,768 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 11.5 | 125.4 | 0.0 | 3.7 | 2.2 | 1.7 | 0.0 | 18.4 | 0.7 | 5.2 | 0.5 | 0.4 | 0.5 | 2.9 | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 127.6 | 0.0 | 0.0 | 44.8 | 0.0 | 8.8 | 0.0 | 0.0 | 242 | 61 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 1.3 | 0.8 | 0.6 | 0.0 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 17 | 4 |
| Folate (mcg) | 0.0 | 398.2 | 0.9 | 32.0 | 17.1 | 3.7 | 8.5 | 82.9 | 0.2 | 3.6 | 0.8 | 1.0 | 11.6 | 6.8 | 567 | 142 |
| Folate, DFE (mcg) | 0.0 | 656.9 | 0.9 | 32.0 | 17.1 | 3.7 | 8.5 | 82.9 | 0.2 | 3.6 | 0.8 | 1.0 | 11.6 | 6.8 | 826 | 207 |
| Folate, food (mcg) | 0.0 | 30.2 | 0.9 | 32.0 | 17.1 | 3.7 | 8.5 | 82.9 | 0.2 | 3.6 | 0.8 | 1.0 | 11.6 | 6.8 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.8 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 7.7 | 0.1 | 0.2 | 0.1 | 0.1 | 6.4 | 0.9 | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.9 | 18 | 5 |
| Glycine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Histidine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 5.5 | 0.0 | 0.7 | 0.2 | 0.1 | 2.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 14 | 3 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 6 | 2 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 9.6 | 89.0 | 0.6 | 10.0 | 4.5 | 3.7 | 35.7 | 42.1 | 2.0 | 12.1 | 1.8 | 3.8 | 3.8 | 36.2 | 255 | 64 |
| Maltose | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.8 | 0.0 | 4.2 | 22 | 6 |
| Niacin (mg) | 13.2 | 12.1 | 0.0 | 0.3 | 0.4 | 0.2 | 13.4 | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 43 | 11 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 288.0 | 317.5 | 6.8 | 18.5 | 9.7 | 7.5 | 326.6 | 137.8 | 1.8 | 115.0 | 5.8 | 72.9 | 4.4 | 65.3 | 1,378 | 344 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 8 | 2 |
| Potassium (mg) | 825.6 | 374.6 | 6.8 | 138.0 | 78.6 | 65.2 | 389.6 | 311.3 | 15.3 | 157.3 | 9.5 | 12.5 | 42.1 | 95.2 | 2,522 | 630 |
| Proline | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 19.2 | 21.9 | 0.2 | 0.9 | 0.4 | 0.3 | 42.5 | 6.9 | 0.1 | 3.6 | 0.3 | 3.8 | 0.2 | 2.9 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 115.0 | 0.0 | 22.3 | 0.0 | 0.0 | 348 | 87 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.5 | 14.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 8.7 | 0.0 | 1.7 | 0.0 | 0.5 | 31 | 8 |
| Selenium (mcg) | 0.0 | 106.2 | 0.3 | 0.3 | 0.0 | 0.0 | 41.8 | 2.3 | 0.1 | 2.2 | 0.0 | 1.8 | 0.0 | 0.3 | 155 | 39 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 288.0 | 10.1 | 3.1 | 8.0 | 1.5 | 1.1 | 127.6 | 6.4 | 0.2 | 49.6 | 176.6 | 152.9 | 4.3 | 0.1 | 830 | 207 |
| Starch | n/a | 104.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 105 | 26 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 8 | 2 |
| Sugar (g) | 1.2 | 4.5 | 0.0 | 1.2 | 1.6 | 0.9 | n/a | 7.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.7 | 0.3 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3.5 | 6 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Total Fat (g) | 5.8 | 2.5 | 23.0 | 0.1 | 0.1 | 0.1 | 11.3 | 0.5 | 0.0 | 13.9 | 0.0 | 2.9 | 0.1 | 6.7 | 67 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Valine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 498.5 | 1,166.3 | 137.8 | 69.7 | 976.0 | 6.3 | 428.3 | 0.0 | 86.5 | 640.2 | 0.1 | 4,720 | 1,180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 25.0 | 58.5 | 6.7 | 20.4 | 48.5 | 0.3 | 117.4 | 0.0 | 22.9 | 32.0 | 0.0 | 526 | 131 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.4 | 47.6 | 29.9 | 0.0 | 51.0 | 0.0 | 1.1 | 0.0 | 0.0 | 10.1 | 0.0 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 2.1 | 0.0 | 0.0 | 29 | 7 |
| Water (g) | 921.6 | 16.6 | 5.1 | 44.9 | 34.3 | 35.0 | 114.7 | 100.6 | 0.1 | 97.5 | 3.8 | 2.1 | 6.7 | 0.6 | 1,384 | 346 |
| Zinc (mg) | 1.0 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 1.6 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.4 | 9 | 2 |
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