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Nutritional Facts: Stuffed Clams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (290g)
clams
1 lb (454g)
bacon
1 large (150g)
onions
1 large (164g)
green bell peppers
1 large (164g)
red bell peppers
1 to taste (0g)
seasoned bread crumbs
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 2.6 3.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 3.5 3.4 0.2 0.0 0.1 n/a 0.1 n/a 0.0 7 2
Ash (g) 5.3 11.4 0.5 0.7 0.8 n/a 0.1 n/a 0.1 19 5
Aspartic acid (g) 4.7 4.9 0.1 0.3 0.5 n/a 0.0 n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 113.1 27.2 34.5 16.4 11.5 n/a 1.2 n/a 5.2 209 52
Calories 249.4 2,077.5 60.0 32.8 50.8 n/a 5.1 n/a 1.4 2,477 619
Calories (kj) 1,044.0 8,699.9 249.0 137.8 211.6 n/a 21.5 n/a 5.7 10,369 2,592
Carbohydrates (g) 10.4 3.0 14.0 7.6 9.9 n/a 1.1 n/a 0.2 46 12
Cholesterol (mg) 87.0 308.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 395 99
Copper (mg) 0.2 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.5 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 2.8 3.4 n/a 0.1 n/a 0.1 9 2
Folate (mcg) 14.5 9.1 28.5 16.4 75.4 n/a 0.7 n/a 5.8 150 38
Folate, DFE (mcg) 14.5 9.1 28.5 16.4 75.4 n/a 0.7 n/a 5.8 150 38
Folate, food (mcg) 14.5 9.1 28.5 16.4 75.4 n/a 0.7 n/a 5.8 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 1.9 1.8 3.7 n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 1.9 3.2 n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 6.5 7.7 0.4 0.3 0.3 n/a 0.1 n/a 0.0 15 4
Glycine (g) 1.9 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Histidine (g) 0.9 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.7 2.2 0.3 0.6 0.7 n/a 0.1 n/a 0.2 9 2
Isoleucine (g) 2.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 4.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 8 2
Lysine (g) 3.3 4.4 0.1 0.1 0.1 n/a 0.0 n/a 0.0 8 2
Magnesium (mg) 55.1 54.4 15.0 16.4 19.7 n/a 1.2 n/a 1.9 164 41
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.2 0.2 n/a 0.0 n/a 0.0 1 0
Methionine (g) 1.2 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.3 90.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 91 23
Niacin (mg) 1.0 17.4 0.2 0.8 1.6 n/a 0.0 n/a 0.0 21 5
Pantothenic acid (mg) 0.4 2.4 0.2 0.2 0.5 n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.6 2.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 574.2 852.8 43.5 32.8 42.6 n/a 6.4 n/a 2.2 1,555 389
Phytosterols n/a n/a 22.5 14.8 n/a n/a 0.1 n/a 0.2 38 9
Polyunsaturated Fat (g) 0.6 21.9 0.0 0.1 0.1 n/a 0.0 n/a 0.0 23 6
Potassium (mg) 133.4 943.5 219.0 287.0 346.0 n/a 18.5 n/a 21.1 1,968 492
Proline (g) 1.5 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Protein (g) 42.5 52.6 1.7 1.4 1.6 n/a 0.3 n/a 0.1 100 25
Retinol (mcg) 261.0 49.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 311 78
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.5 68.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 69 17
Selenium (mcg) 88.7 91.6 0.8 0.0 0.2 n/a 0.4 n/a 0.0 182 45
Serine (g) 2.0 2.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 1,742.9 3,778.4 6.0 4.9 6.6 n/a 0.9 n/a 2.1 5,542 1,385
Starch (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a 1.5 0.2 0.0 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 6.4 3.9 6.9 n/a 0.0 n/a 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 2 0
Threonine (g) 2.0 2.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 2.0 1.2 0.0 0.6 2.6 n/a 0.0 n/a 0.0 6 2
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 2.6 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 1
Total Fat (g) 2.8 204.3 0.2 0.3 0.5 n/a 0.0 n/a 0.0 208 52
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Valine (g) 2.2 2.8 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 870.0 167.8 3.0 606.8 5,134.8 n/a 0.0 n/a 320.1 7,103 1,776
Vitamin A, RAE (mcg) 261.0 49.9 0.0 29.5 257.5 n/a 0.0 n/a 16.0 614 153
Vitamin B-12 (mcg) 32.7 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36 9
Vitamin B-6 (mg) 0.0 1.0 0.2 0.4 0.5 n/a 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 11.1 131.9 209.4 n/a 0.0 n/a 5.1 357 89
Vitamin D (IU) 2.9 285.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 289 72
Water (g) 229.0 182.3 133.7 154.0 151.2 n/a 0.1 n/a 3.3 854 213
Zinc (mg) 1.5 5.3 0.3 0.2 0.4 n/a 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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