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    Nutritional Facts: Stuffed Clams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (290g)
    clams
    1 lb (454g)
    bacon
    1 large (150g)
    onions
    1 large (164g)
    green bell peppers
    1 large (164g)
    red bell peppers
    1 to taste (0g)
    seasoned bread crumbs
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    seasoning salt
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 2.6 3.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 3.5 3.4 0.2 0.0 0.1 n/a 0.1 n/a 0.0 7 2
    Ash (g) 5.3 11.4 0.5 0.7 0.8 n/a 0.1 n/a 0.1 19 5
    Aspartic acid (g) 4.7 4.9 0.1 0.3 0.5 n/a 0.0 n/a 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 113.1 27.2 34.5 16.4 11.5 n/a 1.2 n/a 5.2 209 52
    Calories 249.4 2,077.5 60.0 32.8 50.8 n/a 5.1 n/a 1.4 2,477 619
    Calories (kj) 1,044.0 8,699.9 249.0 137.8 211.6 n/a 21.5 n/a 5.7 10,369 2,592
    Carbohydrates (g) 10.4 3.0 14.0 7.6 9.9 n/a 1.1 n/a 0.2 46 12
    Cholesterol (mg) 87.0 308.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 395 99
    Copper (mg) 0.2 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 2.8 3.4 n/a 0.1 n/a 0.1 9 2
    Folate (mcg) 14.5 9.1 28.5 16.4 75.4 n/a 0.7 n/a 5.8 150 38
    Folate, DFE (mcg) 14.5 9.1 28.5 16.4 75.4 n/a 0.7 n/a 5.8 150 38
    Folate, food (mcg) 14.5 9.1 28.5 16.4 75.4 n/a 0.7 n/a 5.8 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 1.9 1.8 3.7 n/a 0.0 n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 1.9 3.2 n/a 0.0 n/a n/a 8 2
    Glutamic acid (g) 6.5 7.7 0.4 0.3 0.3 n/a 0.1 n/a 0.0 15 4
    Glycine (g) 1.9 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Histidine (g) 0.9 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 4.7 2.2 0.3 0.6 0.7 n/a 0.1 n/a 0.2 9 2
    Isoleucine (g) 2.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.5 4.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 8 2
    Lysine (g) 3.3 4.4 0.1 0.1 0.1 n/a 0.0 n/a 0.0 8 2
    Magnesium (mg) 55.1 54.4 15.0 16.4 19.7 n/a 1.2 n/a 1.9 164 41
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.2 0.2 0.2 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 1.2 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.3 90.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 91 23
    Niacin (mg) 1.0 17.4 0.2 0.8 1.6 n/a 0.0 n/a 0.0 21 5
    Pantothenic acid (mg) 0.4 2.4 0.2 0.2 0.5 n/a 0.0 n/a 0.0 4 1
    Phenylalanine (g) 1.6 2.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 574.2 852.8 43.5 32.8 42.6 n/a 6.4 n/a 2.2 1,555 389
    Phytosterols n/a n/a 22.5 14.8 n/a n/a 0.1 n/a 0.2 38 9
    Polyunsaturated Fat (g) 0.6 21.9 0.0 0.1 0.1 n/a 0.0 n/a 0.0 23 6
    Potassium (mg) 133.4 943.5 219.0 287.0 346.0 n/a 18.5 n/a 21.1 1,968 492
    Proline (g) 1.5 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Protein (g) 42.5 52.6 1.7 1.4 1.6 n/a 0.3 n/a 0.1 100 25
    Retinol (mcg) 261.0 49.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 311 78
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.5 68.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 69 17
    Selenium (mcg) 88.7 91.6 0.8 0.0 0.2 n/a 0.4 n/a 0.0 182 45
    Serine (g) 2.0 2.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 1,742.9 3,778.4 6.0 4.9 6.6 n/a 0.9 n/a 2.1 5,542 1,385
    Starch (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 n/a 1.5 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.4 3.9 6.9 n/a 0.0 n/a 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 2 0
    Threonine (g) 2.0 2.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 2.0 1.2 0.0 0.6 2.6 n/a 0.0 n/a 0.0 6 2
    Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 2.6 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 1
    Total Fat (g) 2.8 204.3 0.2 0.3 0.5 n/a 0.0 n/a 0.0 208 52
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.7 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Valine (g) 2.2 2.8 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 870.0 167.8 3.0 606.8 5,134.8 n/a 0.0 n/a 320.1 7,103 1,776
    Vitamin A, RAE (mcg) 261.0 49.9 0.0 29.5 257.5 n/a 0.0 n/a 16.0 614 153
    Vitamin B-12 (mcg) 32.7 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 36 9
    Vitamin B-6 (mg) 0.0 1.0 0.2 0.4 0.5 n/a 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 11.1 131.9 209.4 n/a 0.0 n/a 5.1 357 89
    Vitamin D (IU) 2.9 285.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 289 72
    Water (g) 229.0 182.3 133.7 154.0 151.2 n/a 0.1 n/a 3.3 854 213
    Zinc (mg) 1.5 5.3 0.3 0.2 0.4 n/a 0.0 n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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