Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
2 medium (220g) onions |
3 (9g) garlic cloves |
1 bunch (10g) parsley |
29 ounces (924g) Italian-style stewed tomatoes |
29 ounces (885g) chicken broth |
3 cups (725g) clam juice |
1/2 cup (118g) white wine |
2 (0g) bay leaves |
1 tablespoon (2g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 lb (454g) shrimp |
18 small (162g) clams |
18 (288g) mussels |
1 1/2 lbs (682g) cod fish fillets |
1/2 cup (0g) mayonnaise |
1 (3g) garlic cloves |
1 to taste (48g) lemon juice |
1 dash (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | 1.4 | 2.1 | 7.3 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 2.0 | 2.5 | 7.3 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Ash (g) | 0.0 | 0.3 | 0.8 | 0.1 | 0.2 | 10.8 | 9.0 | 6.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 8.4 | 2.9 | 4.6 | 7.9 | n/a | 0.0 | n/a | 0.0 | 52 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 6.9 | 2.6 | 3.3 | 12.4 | n/a | 0.0 | n/a | n/a | 27 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 3.4 | 50.6 | 16.3 | 13.8 | 314.3 | 35.4 | 58.0 | 10.6 | 1.0 | 47.0 | 8.0 | 13.2 | 244.9 | 63.2 | 74.9 | 109.1 | n/a | 5.4 | n/a | 0.2 | 1,070 | 178 |
| Calories | 238.7 | 101.8 | 88.0 | 13.4 | 3.6 | 240.3 | 141.5 | 347.9 | 96.4 | 0.4 | 4.9 | 1.3 | 1.9 | 322.1 | 139.3 | 247.7 | 559.3 | n/a | 4.5 | n/a | 0.4 | 2,553 | 426 |
| Calories (kj) | 998.7 | 425.9 | 365.2 | 56.1 | 15.1 | 998.3 | 592.6 | 1,449.6 | 402.2 | 1.6 | 20.5 | 5.5 | 8.1 | 1,347.2 | 583.2 | 1,036.8 | 2,339.7 | n/a | 18.7 | n/a | 1.5 | 10,666 | 1,778 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 3.0 | 0.6 | 57.2 | 3.4 | 79.4 | 3.1 | 0.1 | 1.0 | 0.3 | 0.4 | 4.1 | 5.8 | 10.6 | 0.0 | n/a | 1.0 | n/a | 0.1 | 191 | 32 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 48.6 | 80.6 | 293.3 | n/a | 0.0 | n/a | 0.0 | 1,025 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.3 | 9.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 18 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 41.8 | 0.3 | 15.2 | 46.2 | 17.7 | 58.0 | 1.2 | 0.2 | 6.5 | 1.2 | 1.9 | 86.2 | 8.1 | 121.0 | 47.7 | n/a | 0.1 | n/a | 0.1 | 454 | 76 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 41.8 | 0.3 | 15.2 | 46.2 | 17.7 | 58.0 | 1.2 | 0.2 | 6.5 | 1.2 | 1.9 | 86.2 | 8.1 | 121.0 | 47.7 | n/a | 0.1 | n/a | 0.1 | 454 | 76 |
| Folate, food (mcg) | 0.0 | 0.4 | 41.8 | 0.3 | 15.2 | 46.2 | 17.7 | 58.0 | 1.2 | 0.2 | 6.5 | 1.2 | 1.9 | 86.2 | 8.1 | 121.0 | 47.7 | n/a | 0.1 | n/a | 0.1 | 454 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 17.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3.2 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 10.8 | 3.6 | 4.7 | 18.1 | n/a | 0.0 | n/a | n/a | 42 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 1.0 | 2.1 | 5.8 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 0.7 | 3.6 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.6 | 12.3 | 1.9 | 1.1 | 0.3 | 0.1 | 1.9 | 0.2 | 0.9 | 1.0 | 2.6 | 11.4 | 2.6 | n/a | 0.1 | n/a | 0.0 | 38 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | 1.5 | 5.6 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 1.9 | 2.4 | 9.9 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 1.8 | 2.6 | 11.2 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Magnesium (mg) | 0.0 | 0.3 | 22.0 | 2.3 | 5.0 | 110.9 | 8.8 | 36.2 | 11.8 | 0.1 | 14.9 | 1.4 | 1.5 | 99.8 | 30.8 | 97.9 | 218.3 | n/a | 0.8 | n/a | 0.2 | 663 | 110 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 9.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 0.8 | 3.6 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 28 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 6.6 | 12.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 0.6 | 4.6 | 14.1 | n/a | 0.0 | n/a | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 1.4 | 1.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.9 | 1.2 | 4.7 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 3.4 | 63.8 | 13.8 | 5.8 | 184.9 | 265.4 | 79.7 | 21.2 | 0.1 | 5.8 | 0.7 | 1.4 | 1,106.8 | 320.8 | 567.4 | 1,384.7 | n/a | 4.6 | n/a | 0.3 | 4,030 | 672 |
| Phytosterols (mg) | 59.7 | n/a | 33.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 98 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 0.3 | 3.4 | 321.2 | 36.1 | 55.4 | 1,913.5 | 760.7 | 645.1 | 83.5 | 0.6 | 55.2 | 6.3 | 5.7 | 512.6 | 74.5 | 921.6 | 2,817.2 | n/a | 12.0 | n/a | 2.3 | 8,227 | 1,371 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2.8 | 0.8 | 1.4 | 4.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 0.0 | 0.1 | 2.4 | 0.6 | 0.3 | 8.4 | 17.9 | 4.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 61.7 | 23.8 | 34.3 | 121.5 | n/a | 0.2 | n/a | 0.0 | 276 | 46 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 145.8 | 138.2 | 81.9 | n/a | 0.0 | n/a | 0.0 | 706 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 7.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 1.1 | 1.3 | 0.0 | 5.5 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 134.3 | 49.6 | 129.0 | 225.8 | n/a | 0.4 | n/a | 0.0 | 550 | 92 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.1 | 1.5 | 5.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 0.5 | 101.4 | 8.8 | 1.5 | 5.6 | 2,042.9 | 2,706.6 | 2,623.8 | 5.9 | 0.0 | 1.6 | 0.1 | 0.4 | 2,567.3 | 973.6 | 823.7 | 368.3 | n/a | 0.5 | n/a | 0.0 | 12,233 | 2,039 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 0.1 | 32.5 | 2.6 | 24.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.1 | 1.5 | 5.3 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 7.7 | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 6.0 | 1.1 | 1.6 | 4.4 | n/a | 0.0 | n/a | 0.0 | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 11.5 | 0.2 | 0.0 | 0.1 | 1.8 | 5.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.6 | 1.6 | 6.5 | 4.6 | n/a | 0.0 | n/a | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 1.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.0 | 1.1 | 4.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 1.2 | 1.5 | 6.3 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 4.4 | 0.8 | 842.4 | 1,589.9 | 0.0 | 1,080.0 | 0.0 | 7.4 | 15.6 | 8.5 | 26.6 | 816.5 | 486.0 | 460.8 | 272.8 | n/a | 0.3 | n/a | 46.8 | 6,014 | 1,002 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 42.1 | 83.2 | 0.0 | 50.7 | 0.0 | 0.4 | 0.8 | 0.4 | 1.3 | 244.9 | 145.8 | 138.2 | 81.9 | n/a | 0.0 | n/a | 2.3 | 889 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 18.3 | 34.6 | 6.2 | n/a | 0.0 | n/a | 0.0 | 65 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 2.8 | 13.3 | 73.0 | 0.0 | 36.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 23.0 | 6.8 | n/a | 0.9 | n/a | 0.1 | 173 | 29 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.6 | 0.0 | 245.6 | n/a | 0.0 | n/a | 0.0 | 265 | 44 |
| Water (g) | 0.0 | 2.3 | 196.0 | 5.3 | 8.8 | 846.2 | 848.7 | 633.5 | 102.1 | 0.0 | 0.2 | 0.0 | 0.1 | 376.5 | 127.9 | 232.1 | 554.0 | n/a | 1.8 | n/a | 0.0 | 3,935 | 656 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.6 | 0.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.8 | 4.6 | 3.1 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.