Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 cup (200g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
8 ounces (245g) plain yogurt |
1/2 cup (109g) oil |
2 (100g) eggs |
1/2 cup (47g) shredded coconut |
1/2 cup (69g) nuts |
1/3 cup (67g) sugar |
1 teaspoon (3g) cinnamon |
3/4 cup (187g) crushed pineapple |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 0.9 | 0.0 | 6.6 | 3.0 | 1.8 | 0.0 | 1.1 | 0.7 | 2.8 | 0.0 | 0.1 | 0.6 | 17 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.3 | 0.1 | 1.4 | n/a | 0.0 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 2.0 | 677.5 | 0.7 | 296.5 | 0.0 | 56.0 | 7.0 | 48.0 | 0.7 | 26.2 | 26.1 | 1,169 | 0 |
Calories | 682.5 | 774.0 | 4.7 | 0.0 | 149.5 | 963.6 | 143.0 | 233.0 | 406.9 | 257.7 | 6.5 | 112.1 | 3,733 | 0 |
Calories (kj) | 2,855.6 | 3,236.0 | 19.6 | 0.0 | 629.7 | 4,031.9 | 599.0 | 974.6 | 1,702.2 | 1,077.6 | 27.0 | 468.7 | 15,622 | 0 |
Carbohydrates (g) | 143.1 | 200.0 | 2.2 | 0.0 | 11.4 | 0.0 | 0.7 | 22.2 | 17.4 | 66.6 | 2.1 | 29.3 | 495 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.2 | 0.0 | 1.4 | 1.5 | 16 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 47.0 | 3.7 | 34.3 | 0.0 | 0.2 | 9.3 | 455 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 47.0 | 3.7 | 34.3 | 0.0 | 0.2 | 9.3 | 657 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 47.0 | 3.7 | 34.3 | 0.0 | 0.2 | 9.3 | 166 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 12 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 14.4 | 15 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 1.7 | 0.0 | 1.7 | 0.3 | 3.0 | n/a | 0.0 | 0.1 | 13 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 2.5 | 0.0 | 0.2 | 0.5 | 16 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 29.4 | 0.0 | 12.0 | 23.3 | 154.1 | 0.0 | 1.6 | 26.1 | 291 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 0.0 | 0.5 | 2.1 | 6 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 30.1 | 3.7 | 0.7 | 21.5 | 0.0 | 0.0 | 0.0 | 58 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | 0.0 | 0.5 | 15 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 232.8 | 0.0 | 198.0 | 49.8 | 298.0 | 0.0 | 1.7 | 11.2 | 1,906 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1,056 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 59.6 | 1.9 | 0.2 | 7.4 | 0.0 | 0.0 | 0.1 | 70 | 0 |
Potassium (mg) | 200.6 | 4.0 | 0.5 | 0.2 | 379.8 | 0.0 | 138.0 | 156.7 | 408.9 | 1.3 | 11.3 | 227.8 | 1,529 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 12.6 | 1.3 | 11.9 | 0.0 | 0.1 | 0.8 | 55 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 14.1 | 3.1 | 14.6 | 4.7 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Selenium (mcg) | 63.6 | 1.2 | 0.0 | 0.0 | 5.4 | 0.0 | 30.7 | 7.8 | 5.1 | 0.4 | 0.1 | 0.7 | 115 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 3.8 | 2.0 | 726.2 | 1,162.7 | 112.7 | 0.0 | 142.0 | 121.8 | 458.3 | 0.7 | 0.3 | 1.9 | 2,732 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 66.5 | 0.0 | 0.5 | 267 | 0 |
Sugar (g) | 0.5 | 199.6 | 0.0 | 0.0 | 11.4 | 0.0 | 0.4 | 20.1 | 3.2 | 66.5 | 0.1 | 27.0 | 329 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15.6 | 1.1 | 0.2 | 7.5 | 0.0 | 0.1 | 0.0 | 25 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 8.0 | 109.0 | 9.5 | 16.5 | 35.2 | 0.0 | 0.0 | 0.1 | 180 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.9 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 242.6 | 0.0 | 540.0 | 0.0 | 3.4 | 0.0 | 7.7 | 71.0 | 865 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 230 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 17.7 | 20 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 0 |
Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 215.4 | 0.0 | 76.2 | 5.8 | 1.2 | 0.0 | 0.3 | 156.0 | 478 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.3 | 0.8 | 2.6 | 0.0 | 0.0 | 0.2 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.