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Nutritional Facts: Bo Ling's Long Life Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
rice noodles
3 cups (720g)
chicken stock
2 (290g)
chicken breasts
1 (3g)
garlic cloves
3 ounces (85g)
shrimp
2 ounces (62g)
fresh spinach
2 (100g)
eggs
1 tablespoon (14g)
oil
1 teaspoon (5g)
sesame seed oil
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.3 n/a 3.4 0.0 0.7 0.1 0.7 0.0 0.0 0.2 6 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 3.7 0.0 1.1 0.1 0.8 0.0 0.0 0.1 6 3
Ash (g) 1.4 4.5 2.9 0.0 1.6 1.1 1.1 0.0 0.0 6.4 19 10
Aspartic acid (g) 0.5 n/a 5.4 0.0 1.3 0.1 1.3 0.0 0.0 0.3 9 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 21.6 31.9 5.4 45.9 61.9 56.0 0.0 0.0 7.2 261 130
Calories 619.2 259.2 498.8 4.5 60.4 14.4 143.0 120.2 39.8 21.6 1,781 891
Calories (kj) 2,590.8 1,087.2 2,088.0 18.7 252.6 60.6 599.0 503.1 166.5 90.4 7,457 3,728
Carbohydrates (g) 141.6 25.4 0.0 1.0 0.8 2.3 0.7 0.0 0.0 2.0 174 87
Cholesterol (mg) 0.0 21.6 185.6 0.0 107.2 0.0 372.0 0.0 0.0 0.0 686 343
Copper (mg) 0.1 0.4 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 1
Cystine (g) 0.1 n/a 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 1
Dietary Fiber (g) 2.7 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.3 4 2
Folate (mcg) 5.1 36.0 11.6 0.1 16.2 121.2 47.0 0.0 0.0 6.5 244 122
Folate, DFE (mcg) 5.1 36.0 11.6 0.1 16.2 121.2 47.0 0.0 0.0 6.5 244 122
Folate, food (mcg) 5.1 36.0 11.6 0.1 16.2 121.2 47.0 0.0 0.0 6.5 244 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 8.9 0.0 2.0 0.2 1.7 0.0 0.0 0.9 15 7
Glycine (g) 0.3 n/a 3.6 0.0 0.7 0.1 0.4 0.0 0.0 0.2 5 3
Histidine (g) 0.1 n/a 1.8 0.0 0.3 0.0 0.3 0.0 0.0 0.1 3 1
Iron (mg) 1.2 1.5 2.1 0.1 0.2 1.7 1.8 0.0 0.0 0.9 9 5
Isoleucine (g) 0.3 n/a 3.1 0.0 0.5 0.1 0.7 0.0 0.0 0.2 5 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 4.4 0.0 1.0 0.1 1.1 0.0 0.0 0.3 7 4
Lysine (g) 0.2 n/a 5.0 0.0 1.1 0.1 0.9 0.0 0.0 0.3 8 4
Magnesium (mg) 20.4 28.8 72.5 0.8 18.7 49.4 12.0 0.0 0.0 14.4 217 108
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.2 2 1
Methionine (g) 0.1 n/a 1.6 0.0 0.3 0.0 0.4 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.3 4.2 11.1 0.0 0.1 0.0 3.7 3.8 1.8 0.0 25 12
Niacin (mg) 0.4 11.4 28.7 0.0 1.5 0.5 0.1 0.0 0.0 1.4 44 22
Pantothenic acid (mg) 0.1 n/a 2.3 0.0 0.3 0.0 1.5 0.0 0.0 0.1 4 2
Phenylalanine (g) 0.3 n/a 2.4 0.0 0.5 0.1 0.7 0.0 0.0 0.2 4 2
Phosphorus (mg) 260.3 194.4 504.6 4.6 207.5 30.6 198.0 0.0 0.0 46.8 1,447 723
Phytosterols n/a n/a n/a n/a n/a 5.6 n/a 131.6 38.9 n/a 176 88
Polyunsaturated Fat (g) 0.3 1.5 5.7 0.0 0.1 0.1 1.9 7.4 1.9 0.0 19 9
Potassium (mg) 51.0 756.0 638.0 12.0 96.1 348.6 138.0 0.0 0.0 76.3 2,116 1,058
Proline (g) 0.3 n/a 2.8 0.0 0.5 0.1 0.5 0.0 0.0 0.3 4 2
Protein (g) 5.9 18.1 60.5 0.2 11.6 1.8 12.6 0.0 0.0 3.8 114 57
Retinol (mcg) 0.0 7.2 69.6 0.0 45.9 0.0 160.0 0.0 0.0 0.0 283 141
Riboflavin (mg) 0.0 0.6 0.2 0.0 0.0 0.1 0.5 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.3 2.3 7.7 0.0 0.1 0.0 3.1 1.8 0.6 0.0 16 8
Selenium (mcg) 25.7 15.8 48.1 0.4 25.2 0.6 30.7 0.0 0.0 0.3 147 73
Serine (g) 0.3 n/a 2.1 0.0 0.5 0.1 1.0 0.0 0.0 0.2 4 2
Sodium (mg) 309.6 1,029.6 182.7 0.5 481.4 49.4 142.0 0.0 0.0 2,011.0 4,206 2,103
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 11.4 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.6 13 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 2.5 0.0 0.5 0.1 0.6 0.0 0.0 0.1 4 2
Tocopherol, alpha n/a 0.2 0.8 0.0 1.1 1.3 1.1 1.9 0.1 0.0 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.1 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.0 8.6 26.8 0.0 0.9 0.2 9.5 13.6 4.5 0.0 65 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.7 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1 1
Tyrosine (g) 0.2 n/a 2.0 0.0 0.4 0.1 0.5 0.0 0.0 0.1 3 2
Valine (g) 0.4 n/a 3.0 0.0 0.5 0.1 0.9 0.0 0.0 0.2 5 3
Vitamin A, IU (IU) 0.0 21.6 240.7 0.3 153.1 5,858.7 540.0 0.0 0.0 0.0 6,814 3,407
Vitamin A, RAE (mcg) 0.0 7.2 69.6 0.0 45.9 293.0 160.0 0.0 0.0 0.0 576 288
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.9 0.0 0.9 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.4 1.5 0.0 0.1 0.1 0.2 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 1.4 0.0 0.9 0.0 17.6 0.0 0.0 0.0 0.0 20 10
Vitamin D (IU) 0.0 0.0 46.4 0.0 1.7 0.0 82.0 0.0 0.0 0.0 130 65
Water (g) 20.3 663.5 201.4 1.8 70.6 57.1 76.2 0.0 0.0 23.8 1,115 557
Zinc (mg) 1.3 1.0 2.3 0.0 0.8 0.3 1.3 0.0 0.0 0.2 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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