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Nutritional Facts: Roasted Red Pepper and Mushroom Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
sweet red peppers
8 ounces (241g)
fresh mushrooms
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 large (7g)
garlic cloves
1/2 cup (0g)
stuffed green olives
2 tablespoons (30g)
red wine vinegar
2 tablespoons (5g)
fresh basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
cayenne pepper
16 inches (112g)
whole wheat pita bread
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Ash (g) 0.8 2.0 0.0 0.4 0.1 n/a 0.1 0.1 1.5 0.0 0.0 2.2 7 2
Aspartic acid (g) 0.5 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 7.2 0.3 25.3 13.0 n/a 1.8 9.4 0.4 2.5 0.2 16.8 88 22
Calories 50.8 53.0 238.7 44.0 10.7 n/a 5.7 1.2 0.0 1.4 0.4 297.9 704 176
Calories (kj) 211.6 223.9 998.7 182.6 44.9 n/a 23.5 5.0 0.0 6.0 1.5 1,246.6 2,944 736
Campesterol n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 9.9 7.9 0.0 10.3 2.4 n/a 0.1 0.1 0.0 0.4 0.1 61.6 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Dietary Fiber (g) 3.4 2.4 0.0 1.9 0.2 n/a 0.0 0.1 0.0 0.1 0.0 8.3 16 4
Folate (mcg) 75.4 40.9 0.0 20.9 0.2 n/a n/a 3.6 0.0 0.1 0.1 39.2 181 45
Folate, DFE (mcg) 75.4 40.9 0.0 20.9 0.2 n/a n/a 3.6 0.0 0.1 0.1 39.2 181 45
Folate, food (mcg) 75.4 40.9 0.0 20.9 0.2 n/a n/a 3.6 0.0 0.1 0.1 39.2 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 0.4 n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 3.6 n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 0.3 0.8 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 3.5 5 1
Glycine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 1.2 0.2 0.2 0.1 n/a 0.1 0.2 0.0 0.1 0.0 3.4 6 2
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 1 0
Lysine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 19.7 21.7 0.0 11.0 1.8 n/a 1.2 3.4 0.0 1.0 0.2 77.3 137 34
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 1.9 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 20 5
Niacin (mg) 1.6 8.7 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 3.2 14 3
Pantothenic acid (mg) 0.5 3.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 5 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Phosphorus (mg) 42.6 207.1 0.0 31.9 11.0 n/a 2.4 3.0 0.0 0.9 0.3 201.6 501 125
Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a n/a 0.0 0.5 0.1 n/a 77 19
Polyunsaturated Fat (g) 0.1 0.4 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 5 1
Potassium (mg) 346.0 765.7 0.3 160.6 28.9 n/a 11.6 15.6 0.1 7.6 2.3 190.4 1,529 382
Proline (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 1 0
Protein (g) 1.6 7.4 0.0 1.2 0.5 n/a 0.0 0.2 0.0 0.1 0.0 11.0 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Selenium (mcg) 0.2 22.4 0.0 0.6 1.0 n/a n/a 0.0 0.0 0.0 0.0 49.3 73 18
Serine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Sodium (mg) 6.6 12.0 0.5 4.4 1.2 n/a 2.4 0.2 581.4 0.1 0.0 595.8 1,205 301
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 6.9 4.8 0.0 4.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.0 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 7 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.8 27.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Valine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 5,134.8 0.0 0.0 2.2 0.6 n/a 0.0 279.6 0.0 3.1 46.8 0.0 5,467 1,367
Vitamin A, RAE (mcg) 257.5 0.0 0.0 0.0 0.0 n/a 0.0 14.0 0.0 0.2 2.3 0.0 274 68
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 209.4 5.1 0.0 8.1 2.2 n/a 0.1 1.0 0.0 0.0 0.1 0.0 226 57
Vitamin D (IU) 0.0 16.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 151.2 222.6 0.0 98.0 4.2 n/a 28.2 4.9 0.0 0.1 0.0 34.3 543 136
Zinc (mg) 0.4 1.3 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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