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    Nutritional Facts: Crock Pot Pork and Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    pork loin roast
    1/2 teaspoon (1g)
    caraway seeds
    1/2 teaspoon (1g)
    black pepper
    1 small (149g)
    baking apples
    2 lbs (908g)
    sauerkraut
    1/4 cup (55g)
    brown sugar
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 30.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 31 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 32.3 0.0 0.0 0.0 0.5 n/a 0.0 n/a 33 5
    Ash (g) 22.7 0.1 0.1 0.3 19.5 0.2 1.2 n/a 44 7
    Aspartic acid (g) 48.2 0.0 0.0 0.1 0.8 n/a 0.0 n/a 49 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 326.9 7.2 5.1 8.9 272.4 45.7 13.6 n/a 680 113
    Calories 3,795.4 3.5 2.9 77.5 172.5 209.0 407.3 n/a 4,668 778
    Calories (kj) 15,871.8 14.6 12.1 324.8 708.2 874.5 1,703.4 n/a 19,510 3,252
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.5 0.7 20.6 38.9 53.9 0.0 n/a 115 19
    Cholesterol (mg) 1,471.0 0.0 0.0 0.0 0.0 0.0 122.1 n/a 1,593 266
    Copper (mg) 1.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2 0
    Cystine (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 1
    Dietary Fiber (g) 0.0 0.4 0.3 3.6 26.3 0.0 0.0 n/a 31 5
    Folate (mcg) 18.2 0.1 0.2 4.5 217.9 0.6 1.7 n/a 243 41
    Folate, DFE (mcg) 18.2 0.1 0.2 4.5 217.9 0.6 1.7 n/a 243 41
    Folate, food (mcg) 18.2 0.1 0.2 4.5 217.9 0.6 1.7 n/a 243 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 8.8 0.4 0.6 n/a n/a 10 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 3.6 1.3 0.7 n/a n/a 6 1
    Glutamic acid (g) 81.4 0.0 0.0 0.0 1.9 n/a 0.1 n/a 83 14
    Glycine (g) 24.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 25 4
    Histidine (g) 20.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 21 3
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.8 0.2 0.1 0.2 13.3 0.4 0.0 n/a 34 6
    Isoleucine (g) 24.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 25 4
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 41.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 42 7
    Lysine (g) 46.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 47 8
    Magnesium (mg) 508.5 2.7 2.0 7.5 118.0 5.0 1.1 n/a 645 107
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.1 1.4 0.0 0.0 n/a 2 0
    Methionine (g) 13.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 14 2
    Monounsaturated Fat (g) 78.5 0.1 0.0 0.0 0.1 0.0 11.9 n/a 91 15
    Niacin (mg) 107.0 0.0 0.0 0.1 1.3 0.1 0.0 n/a 109 18
    Pantothenic acid (mg) 14.2 n/a 0.0 0.1 0.8 0.1 0.1 n/a 15 3
    Phenylalanine (g) 20.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a 21 4
    Phosphorus (mg) 4,521.8 6.0 1.8 16.4 181.6 2.2 13.6 n/a 4,743 791
    Phytosterols n/a 0.8 1.1 17.9 n/a n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 13.8 0.0 0.0 0.1 0.6 0.0 1.7 n/a 16 3
    Potassium (mg) 7,718.0 14.2 15.3 159.4 1,543.6 73.2 13.6 n/a 9,537 1,590
    Proline (g) 20.9 0.0 0.0 0.0 0.3 n/a 0.0 n/a 21 4
    Protein (g) 519.7 0.2 0.1 0.4 8.3 0.1 0.5 n/a 529 88
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 381.1 n/a 417 70
    Riboflavin (mg) 6.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
    Saturated Fat (g) 63.7 0.0 0.0 0.0 0.3 0.0 29.2 n/a 93 16
    Selenium (mcg) 637.4 0.1 0.1 0.0 5.4 0.7 0.6 n/a 644 107
    Serine (g) 21.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 22 4
    Sodium (mg) 1,053.3 0.2 0.2 1.5 6,001.9 15.4 405.6 n/a 7,478 1,246
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 3.1 n/a 52.0 n/a n/a 55 9
    Sugar (g) 0.0 0.0 0.0 15.5 16.2 53.4 0.0 n/a 85 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 18.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 19 3
    Threonine (g) 23.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 24 4
    Tocopherol, alpha (mg) 3.6 0.0 0.0 0.3 1.3 0.0 1.3 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 174.9 0.2 0.0 0.3 1.3 0.0 46.1 n/a 223 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 1
    Tyrosine (g) 18.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 18 3
    Valine (g) 28.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a 29 5
    Vitamin A, IU (IU) 145.3 3.8 6.3 80.5 163.4 0.0 1,419.4 n/a 1,819 303
    Vitamin A, RAE (mcg) 36.3 0.2 0.3 4.5 9.1 0.0 388.5 n/a 439 73
    Vitamin B-12 (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 13 2
    Vitamin B-6 (mg) 10.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a 11 2
    Vitamin C (mg) 10.9 0.2 0.0 6.9 133.5 0.0 0.0 n/a 151 25
    Vitamin D (IU) 490.3 0.0 0.0 0.0 0.0 0.0 34.1 n/a 524 87
    Water (g) 1,108.1 0.1 0.1 127.5 840.1 0.7 9.0 n/a 2,086 348
    Zinc (mg) 45.9 0.1 0.0 0.1 1.7 0.0 0.1 n/a 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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