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Nutritional Facts: Crock Pot Pork and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
pork loin roast
1/2 teaspoon (1g)
caraway seeds
1/2 teaspoon (1g)
black pepper
1 small (149g)
baking apples
2 lbs (908g)
sauerkraut
1/4 cup (55g)
brown sugar
4 tablespoons (57g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 30.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 31 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 32.3 0.0 0.0 0.0 0.5 n/a 0.0 n/a 33 5
Ash (g) 22.7 0.1 0.1 0.3 19.5 0.2 1.2 n/a 44 7
Aspartic acid (g) 48.2 0.0 0.0 0.1 0.8 n/a 0.0 n/a 49 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 326.9 7.2 5.1 8.9 272.4 45.7 13.6 n/a 680 113
Calories 3,795.4 3.5 2.9 77.5 172.5 209.0 407.3 n/a 4,668 778
Calories (kj) 15,871.8 14.6 12.1 324.8 708.2 874.5 1,703.4 n/a 19,510 3,252
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.5 0.7 20.6 38.9 53.9 0.0 n/a 115 19
Cholesterol (mg) 1,471.0 0.0 0.0 0.0 0.0 0.0 122.1 n/a 1,593 266
Copper (mg) 1.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2 0
Cystine (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Dietary Fiber (g) 0.0 0.4 0.3 3.6 26.3 0.0 0.0 n/a 31 5
Folate (mcg) 18.2 0.1 0.2 4.5 217.9 0.6 1.7 n/a 243 41
Folate, DFE (mcg) 18.2 0.1 0.2 4.5 217.9 0.6 1.7 n/a 243 41
Folate, food (mcg) 18.2 0.1 0.2 4.5 217.9 0.6 1.7 n/a 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 8.8 0.4 0.6 n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.6 1.3 0.7 n/a n/a 6 1
Glutamic acid (g) 81.4 0.0 0.0 0.0 1.9 n/a 0.1 n/a 83 14
Glycine (g) 24.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 25 4
Histidine (g) 20.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 21 3
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.8 0.2 0.1 0.2 13.3 0.4 0.0 n/a 34 6
Isoleucine (g) 24.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 25 4
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 41.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 42 7
Lysine (g) 46.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 47 8
Magnesium (mg) 508.5 2.7 2.0 7.5 118.0 5.0 1.1 n/a 645 107
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 1.4 0.0 0.0 n/a 2 0
Methionine (g) 13.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 14 2
Monounsaturated Fat (g) 78.5 0.1 0.0 0.0 0.1 0.0 11.9 n/a 91 15
Niacin (mg) 107.0 0.0 0.0 0.1 1.3 0.1 0.0 n/a 109 18
Pantothenic acid (mg) 14.2 n/a 0.0 0.1 0.8 0.1 0.1 n/a 15 3
Phenylalanine (g) 20.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a 21 4
Phosphorus (mg) 4,521.8 6.0 1.8 16.4 181.6 2.2 13.6 n/a 4,743 791
Phytosterols n/a 0.8 1.1 17.9 n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 13.8 0.0 0.0 0.1 0.6 0.0 1.7 n/a 16 3
Potassium (mg) 7,718.0 14.2 15.3 159.4 1,543.6 73.2 13.6 n/a 9,537 1,590
Proline (g) 20.9 0.0 0.0 0.0 0.3 n/a 0.0 n/a 21 4
Protein (g) 519.7 0.2 0.1 0.4 8.3 0.1 0.5 n/a 529 88
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 381.1 n/a 417 70
Riboflavin (mg) 6.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
Saturated Fat (g) 63.7 0.0 0.0 0.0 0.3 0.0 29.2 n/a 93 16
Selenium (mcg) 637.4 0.1 0.1 0.0 5.4 0.7 0.6 n/a 644 107
Serine (g) 21.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 22 4
Sodium (mg) 1,053.3 0.2 0.2 1.5 6,001.9 15.4 405.6 n/a 7,478 1,246
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 3.1 n/a 52.0 n/a n/a 55 9
Sugar (g) 0.0 0.0 0.0 15.5 16.2 53.4 0.0 n/a 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 18.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 19 3
Threonine (g) 23.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 24 4
Tocopherol, alpha (mg) 3.6 0.0 0.0 0.3 1.3 0.0 1.3 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 174.9 0.2 0.0 0.3 1.3 0.0 46.1 n/a 223 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Tyrosine (g) 18.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 18 3
Valine (g) 28.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a 29 5
Vitamin A, IU (IU) 145.3 3.8 6.3 80.5 163.4 0.0 1,419.4 n/a 1,819 303
Vitamin A, RAE (mcg) 36.3 0.2 0.3 4.5 9.1 0.0 388.5 n/a 439 73
Vitamin B-12 (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 13 2
Vitamin B-6 (mg) 10.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a 11 2
Vitamin C (mg) 10.9 0.2 0.0 6.9 133.5 0.0 0.0 n/a 151 25
Vitamin D (IU) 490.3 0.0 0.0 0.0 0.0 0.0 34.1 n/a 524 87
Water (g) 1,108.1 0.1 0.1 127.5 840.1 0.7 9.0 n/a 2,086 348
Zinc (mg) 45.9 0.1 0.0 0.1 1.7 0.0 0.1 n/a 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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