You are in: Home /
Lost? Site Map

Nutritional Facts: Parmesan Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breast halves
2 tablespoons (28g)
butter
1/2 cup (50g)
parmesan cheese
1/4 cup (27g)
dry breadcrumbs
1 teaspoon (2g)
oregano leaves
1 teaspoon (1g)
parsley flakes
1/4 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 11.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 14 2
Ash (g) 10.4 0.6 4.0 0.8 0.1 0.1 0.0 1.5 0.0 18 3
Aspartic acid (g) 18.1 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 20 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 6.8 554.5 49.4 28.7 5.7 1.3 0.4 2.5 695 116
Calories 1,035.1 203.6 215.5 106.7 4.8 1.5 1.6 0.0 1.4 1,570 262
Calories (kj) 4,331.2 851.7 902.5 446.3 19.9 6.1 6.8 0.0 6.0 6,571 1,095
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 19.4 1.2 0.3 0.3 0.0 0.4 24 4
Cholesterol (mg) 581.1 61.1 44.0 0.0 0.0 0.0 0.0 0.0 0.0 686 114
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.8 0.1 0.2 0.0 0.1 2 0
Folate (mcg) 36.3 0.9 5.0 28.9 4.3 0.9 0.3 0.0 0.1 77 13
Folate, DFE (mcg) 36.3 0.9 5.0 44.3 4.3 0.9 0.3 0.0 0.1 92 15
Folate, food (mcg) 36.3 0.9 5.0 6.8 4.3 0.9 0.3 0.0 0.1 54 9
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 22 4
Fructose n/a n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Glutamic acid (g) 28.6 0.1 4.3 1.1 0.0 0.0 0.0 0.0 0.0 34 6
Glycine (g) 8.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Histidine (g) 7.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.4 0.0 0.5 1.3 0.7 0.1 0.1 0.0 0.1 6 1
Isoleucine (g) 9.5 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 11 2
Lactose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.0 0.0 1.9 0.3 0.0 0.0 0.0 0.0 0.0 18 3
Lysine (g) 18.5 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 20 3
Magnesium (mg) 236.1 0.6 19.0 11.6 4.9 2.0 1.0 0.0 1.0 276 46
Maltose n/a n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 5.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 6.9 6.0 4.2 0.3 0.0 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 94.7 0.0 0.1 1.8 0.1 0.0 0.1 0.0 0.0 97 16
Pantothenic acid (mg) 12.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 13 2
Phenylalanine (g) 7.8 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 9 2
Phosphorus (mg) 1,906.8 6.8 364.5 44.6 2.7 2.2 1.8 0.0 0.9 2,330 388
Phytosterols n/a n/a n/a 2.2 3.7 n/a 1.0 0.0 0.5 7 1
Polyunsaturated Fat (g) 3.6 0.9 0.6 0.6 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 3,359.6 6.8 62.5 52.9 22.7 13.4 13.1 0.1 7.6 3,539 590
Proline (g) 6.1 0.0 2.3 0.4 0.0 0.0 0.0 0.0 0.0 9 1
Protein (g) 192.8 0.2 19.2 3.6 0.2 0.1 0.1 0.0 0.1 216 36
Retinol (mcg) 81.7 190.6 111.5 0.0 0.0 0.0 0.0 0.0 0.0 384 64
Riboflavin (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 14.6 8.7 0.3 0.0 0.0 0.0 0.0 0.0 29 5
Selenium (mcg) 290.6 0.3 8.9 6.8 0.1 0.1 0.0 0.0 0.0 307 51
Serine (g) 7.4 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Sodium (mg) 1,053.3 202.8 764.5 197.6 0.5 2.3 0.4 581.4 0.1 2,803 467
Starch n/a n/a n/a 16.1 n/a n/a n/a n/a n/a 16 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.5 1.7 0.1 0.0 0.1 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.7 0.7 0.1 0.0 0.3 0.0 0.2 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.2 0.4 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 23.5 23.0 14.3 1.4 0.1 0.0 0.1 0.0 0.0 62 10
Trans-monoenoic Fat (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 2.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 6.9 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Valine (g) 10.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin A, IU (IU) 272.4 709.7 432.5 0.0 30.6 9.7 283.2 0.0 3.1 1,741 290
Vitamin A, RAE (mcg) 81.7 194.3 114.5 0.0 1.5 0.5 14.2 0.0 0.2 407 68
Vitamin B-12 (mcg) 1.8 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 12 2
Vitamin D (IU) 45.4 17.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Water (g) 688.2 4.5 10.4 1.8 0.2 0.0 0.1 0.0 0.1 705 118
Zinc (mg) 5.3 0.0 1.9 0.4 0.0 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmesan Chicken Breasts.