Nutritional Facts: Piccadilly's Carrot Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
carrots
6 tablespoons (85g)
butter
3 (150g)
eggs
1/4 cup (31g)
flour
1 1/2 teaspoons (7g)
baking powder
3/4 cup (150g)
sugar
2 tablespoons (28g)
brown sugar
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.8 0.0 1.1 0.1 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 1.2 0.1 n/a n/a n/a 0.0 2 0
Ash (g) 6.6 1.8 1.6 0.1 5.0 0.0 0.1 0.0 15 3
Aspartic acid (g) 1.3 0.1 2.0 0.1 n/a n/a n/a 0.0 3 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.7 20.4 84.0 4.7 508.1 1.5 22.9 6.5 873 145
Calories 279.2 610.9 214.5 113.8 3.5 580.5 104.9 1.6 1,909 318
Calories (kj) 1,178.1 2,555.1 898.5 475.9 14.7 2,427.0 438.8 6.8 7,995 1,333
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 65.2 0.1 1.1 23.8 1.7 150.0 27.1 0.5 269 45
Cholesterol (mg) 0.0 183.2 558.0 0.0 0.0 0.0 0.0 0.0 741 124
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.4 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 19.1 0.0 0.0 0.8 0.0 0.0 0.0 0.3 20 3
Folate (mcg) 129.4 2.6 70.5 57.2 0.0 0.0 0.3 0.0 260 43
Folate, DFE (mcg) 129.4 2.6 70.5 90.9 0.0 0.0 0.3 0.0 294 49
Folate, food (mcg) 129.4 2.6 70.5 9.1 0.0 0.0 0.3 0.0 212 35
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 8
Fructose (g) 3.7 n/a 0.0 n/a n/a 0.0 0.3 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.0 n/a 0.6 n/a n/a 0.0 0.4 0.0 5 1
Glutamic acid (g) 2.5 0.2 2.5 1.1 n/a n/a n/a 0.0 6 1
Glycine (g) 0.3 0.0 0.6 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.5 0.1 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 0.0 2.6 1.5 0.8 0.1 0.2 0.1 7 1
Isoleucine (g) 0.5 0.0 1.0 0.1 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.1 1.6 0.2 n/a n/a n/a 0.0 3 0
Lysine (g) 0.7 0.1 1.4 0.1 n/a n/a n/a 0.0 2 0
Magnesium (mg) 81.7 1.7 18.0 6.9 2.7 0.0 2.5 0.4 114 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.6 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 17.9 5.5 0.0 0.0 0.0 0.0 0.0 24 4
Niacin (mg) 6.7 0.0 0.1 1.8 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.9 0.1 2.3 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 1.0 0.2 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 238.4 20.4 297.0 33.8 684.3 0.0 1.1 0.4 1,275 213
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.8 2.6 2.9 0.1 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 2,179.2 20.4 207.0 33.4 0.3 3.0 36.7 2.8 2,483 414
Proline (g) 0.4 0.1 0.8 0.4 n/a n/a n/a 0.0 2 0
Protein (g) 6.3 0.7 18.8 3.2 0.0 0.0 0.0 0.0 29 5
Retinol (mcg) 0.0 571.7 240.0 0.0 0.0 0.0 0.0 0.0 812 135
Riboflavin (mg) 0.4 0.0 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 43.8 4.7 0.0 0.0 0.0 0.0 0.0 49 8
Selenium (mcg) 0.7 0.9 46.1 10.6 0.0 0.9 0.3 0.0 59 10
Serine (g) 0.4 0.0 1.5 0.2 n/a n/a n/a 0.0 2 0
Sodium (mg) 469.9 608.3 213.0 0.6 544.6 1.5 7.7 0.1 1,846 308
Starch (g) 9.7 n/a n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 24.4 n/a 0.0 n/a n/a 149.7 26.1 0.0 200 33
Sugar (g) 32.3 0.1 0.6 0.1 0.0 149.7 26.8 0.0 209 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.0 0.8 0.1 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.5 2.0 1.6 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 0.1 n/a n/a n/a 0.1 1 0
Total Fat (g) 1.6 69.1 14.3 0.3 0.0 0.0 0.0 0.0 85 14
Trans-monoenoic Fat n/a 2.5 0.0 n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 0.0 2.8 0.1 n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.7 0.1 n/a n/a n/a 0.0 1 0
Valine (g) 0.5 0.0 1.3 0.1 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 113,767.9 2,129.1 810.0 0.0 0.0 0.0 0.0 1.9 116,709 19,451
Vitamin A, RAE (mcg) 5,686.4 582.8 240.0 0.0 0.0 0.0 0.0 0.1 6,509 1,085
Vitamin B-12 (mcg) 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 7
Vitamin D (IU) 0.0 51.1 123.0 0.0 0.0 0.0 0.0 0.0 174 29
Water (g) 601.3 13.5 114.2 3.7 0.3 0.0 0.4 0.1 733 122
Zinc (mg) 1.6 0.1 1.9 0.2 0.0 0.0 0.0 0.0 4 1

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