Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (185g) toast |
1/4 cup (0g) mayonnaise |
12 ounces (340g) bacon |
4 slices (57g) American cheese |
3 (150g) eggs |
1 medium (123g) tomatoes |
2 tablespoons (28g) butter |
2 tablespoons (0g) country gravy mix |
1 cup (244g) milk |
1 cup (113g) cheddar cheese |
1/4 cup (40g) sweet onions |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 2.5 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 2.6 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 3.7 | n/a | 8.5 | 2.5 | 1.6 | 0.6 | 0.6 | n/a | 1.8 | 4.4 | 0.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 1.1 | n/a | 3.7 | 0.7 | 2.0 | 0.2 | 0.0 | n/a | 0.6 | 1.8 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 188.7 | n/a | 20.4 | 282.3 | 84.0 | 12.3 | 6.8 | n/a | 290.4 | 814.7 | 9.2 | n/a | 1,709 | 427 |
| Calories | 582.8 | n/a | 1,558.1 | 188.0 | 214.5 | 22.1 | 203.6 | n/a | 156.2 | 455.4 | 16.0 | n/a | 3,397 | 849 |
| Calories (kj) | 2,438.3 | n/a | 6,524.9 | 787.2 | 898.5 | 91.0 | 851.7 | n/a | 653.9 | 1,902.9 | 66.4 | n/a | 14,215 | 3,554 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 97.3 | n/a | 2.2 | 4.7 | 1.1 | 4.8 | 0.0 | n/a | 11.3 | 1.4 | 3.7 | n/a | 127 | 32 |
| Cholesterol (mg) | 103.6 | n/a | 231.3 | 36.4 | 558.0 | 0.0 | 61.1 | n/a | 34.2 | 118.7 | 0.0 | n/a | 1,143 | 286 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 7 | 2 |
| Folate (mcg) | 181.3 | n/a | 6.8 | 2.8 | 70.5 | 18.5 | 0.9 | n/a | 12.2 | 20.3 | 7.6 | n/a | 321 | 80 |
| Folate, DFE (mcg) | 238.7 | n/a | 6.8 | 2.8 | 70.5 | 18.5 | 0.9 | n/a | 12.2 | 20.3 | 7.6 | n/a | 378 | 95 |
| Folate, food (mcg) | 99.9 | n/a | 6.8 | 2.8 | 70.5 | 18.5 | 0.9 | n/a | 12.2 | 20.3 | 7.6 | n/a | 239 | 60 |
| Folic acid (mcg) | 81.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 81 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 1.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Glutamic acid (g) | 5.8 | n/a | 5.8 | 2.3 | 2.5 | 0.5 | 0.1 | n/a | 1.7 | 6.9 | 0.1 | n/a | 26 | 6 |
| Glycine (g) | 0.7 | n/a | 2.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.4 | n/a | 1.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.2 | n/a | 1.6 | 0.5 | 2.6 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.8 | n/a | 1.9 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 3.1 | 1.0 | 1.6 | 0.0 | 0.0 | n/a | 0.8 | 2.7 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.6 | n/a | 3.3 | 1.1 | 1.4 | 0.0 | 0.0 | n/a | 0.6 | 2.3 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 38.9 | n/a | 40.8 | 17.0 | 18.0 | 13.5 | 0.6 | n/a | 31.7 | 31.6 | 4.0 | n/a | 196 | 49 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.5 | n/a | 68.2 | 4.1 | 5.5 | 0.0 | 6.0 | n/a | 2.6 | 10.6 | 0.0 | n/a | 102 | 26 |
| Niacin (mg) | 8.9 | n/a | 13.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.4 | n/a | 1.8 | 0.6 | 2.3 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 1.6 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 216.5 | n/a | 639.6 | 227.2 | 297.0 | 29.5 | 6.8 | n/a | 226.9 | 578.6 | 11.6 | n/a | 2,234 | 558 |
| Phytosterols (mg) | 14.8 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.0 | n/a | 6.0 | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 16.4 | 0.4 | 2.9 | 0.1 | 0.9 | n/a | 0.3 | 1.1 | 0.0 | n/a | 24 | 6 |
| Potassium (mg) | 233.1 | n/a | 707.6 | 206.2 | 207.0 | 291.5 | 6.8 | n/a | 368.4 | 110.7 | 58.4 | n/a | 2,190 | 547 |
| Proline (g) | 1.9 | n/a | 2.2 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 3.2 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 19.4 | n/a | 39.5 | 11.2 | 18.8 | 1.1 | 0.2 | n/a | 8.0 | 28.1 | 0.4 | n/a | 127 | 32 |
| Retinol (mcg) | 127.7 | n/a | 37.4 | 84.1 | 240.0 | 0.0 | 190.6 | n/a | 75.6 | 291.5 | 0.0 | n/a | 1,047 | 262 |
| Riboflavin (mg) | 0.8 | n/a | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.0 | n/a | 51.0 | 8.7 | 4.7 | 0.0 | 14.6 | n/a | 5.6 | 23.8 | 0.0 | n/a | 111 | 28 |
| Selenium (mcg) | 60.9 | n/a | 68.7 | 9.2 | 46.1 | 0.0 | 0.3 | n/a | 4.9 | 15.7 | 0.2 | n/a | 206 | 51 |
| Serine (g) | 1.0 | n/a | 1.5 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 999.0 | n/a | 2,833.8 | 548.7 | 213.0 | 6.2 | 202.8 | n/a | 119.6 | 701.7 | 1.6 | n/a | 5,626 | 1,407 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 3.6 | n/a | 0.0 | n/a | 0.6 | 3.2 | 0.0 | n/a | n/a | 0.6 | 1.7 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 1.5 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.9 | n/a | 1.6 | 0.7 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | 153.2 | 13.9 | 14.3 | 0.2 | 23.0 | n/a | 8.9 | 37.4 | 0.0 | n/a | 263 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 1.2 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.9 | n/a | 2.1 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 427.4 | n/a | 125.9 | 400.4 | 810.0 | 1,024.6 | 709.7 | n/a | 336.7 | 1,132.3 | 0.8 | n/a | 4,968 | 1,242 |
| Vitamin A, RAE (mcg) | 127.7 | n/a | 37.4 | 90.3 | 240.0 | 51.7 | 194.3 | n/a | 80.5 | 299.5 | 0.0 | n/a | 1,121 | 280 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 2.3 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | n/a | 3.7 | 0.0 | 3.0 | n/a | 23 | 6 |
| Vitamin D (IU) | 38.9 | n/a | 214.3 | n/a | 123.0 | 0.0 | 17.0 | n/a | n/a | 27.1 | 0.0 | n/a | 420 | 105 |
| Water (g) | 52.4 | n/a | 136.8 | 24.5 | 114.2 | 116.3 | 4.5 | n/a | 214.0 | 41.5 | 35.6 | n/a | 740 | 185 |
| Zinc (mg) | 1.6 | n/a | 4.0 | 1.7 | 1.9 | 0.2 | 0.0 | n/a | 0.9 | 3.5 | 0.1 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.