Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) garbanzo beans |
1 cup (95g) converted white rice |
1 (110g) onions |
1 (119g) bell peppers |
14 ounces (400g) tomatoes |
1/2 cup (119g) water |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) saffron |
1 pinch (0g) cayenne pepper |
2/3 cup (90g) olives |
4 (472g) boneless skinless chicken breast halves |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (0g) garlic pepper seasoning |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 6.8 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 6.8 | 0.5 | 0.4 | 0.5 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 5.4 | 0.1 | n/a | 0.2 | 18 | 5 |
| Aspartic acid (g) | 2.5 | 0.8 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 9.4 | 0.0 | n/a | 0.0 | 14 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 20.9 | 25.3 | 11.9 | 40.0 | 3.6 | 1.2 | 0.2 | 0.2 | 78.9 | 23.6 | 2.6 | n/a | 10.5 | 355 | 89 |
| Calories | 506.1 | 361.0 | 44.0 | 23.8 | 72.0 | 0.0 | 5.1 | 0.5 | 0.4 | 103.1 | 538.1 | 3.2 | n/a | 2.7 | 1,660 | 415 |
| Calories (kj) | 2,113.6 | 1,511.5 | 182.6 | 100.0 | 296.0 | 0.0 | 21.5 | 2.3 | 1.5 | 431.2 | 2,251.4 | 13.6 | n/a | 11.5 | 6,937 | 1,734 |
| Carbohydrates (g) | 96.2 | 78.2 | 10.3 | 5.5 | 15.6 | 0.0 | 1.1 | 0.1 | 0.1 | 5.6 | 0.0 | 0.6 | n/a | 0.5 | 214 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | n/a | 0.0 | 302 | 76 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 18.7 | 1.8 | 1.9 | 2.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | n/a | 0.3 | 33 | 8 |
| Folate (mcg) | 284.9 | 261.3 | 20.9 | 11.9 | 60.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 18.9 | 0.6 | n/a | 11.6 | 671 | 168 |
| Folate, DFE (mcg) | 284.9 | 442.7 | 20.9 | 11.9 | 60.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 18.9 | 0.6 | n/a | 11.6 | 852 | 213 |
| Folate, food (mcg) | 284.9 | 1.9 | 20.9 | 11.9 | 60.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 18.9 | 0.6 | n/a | 11.6 | 412 | 103 |
| Folic acid (mcg) | 0.0 | 259.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 259 | 65 |
| Fructose | n/a | 0.0 | 1.4 | 1.3 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | 1.4 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 3.7 | 1.4 | 0.3 | 0.2 | 1.7 | n/a | 0.1 | n/a | n/a | 0.1 | 14.8 | 0.0 | n/a | 0.0 | 22 | 6 |
| Glycine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 6.0 | 0.2 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 1.7 | 0.2 | n/a | 0.5 | 19 | 5 |
| Isoleucine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 8.3 | 0.0 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 123.3 | 13.3 | 11.0 | 11.9 | 44.0 | 1.2 | 1.2 | 0.5 | 0.2 | 3.6 | 122.7 | 2.0 | n/a | 3.8 | 339 | 85 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 3.6 | 0.0 | n/a | 0.0 | 12 | 3 |
| Niacin (mg) | 0.6 | 6.7 | 0.1 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.1 | n/a | 0.1 | 60 | 15 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 382.8 | 112.1 | 31.9 | 23.8 | 96.0 | 0.0 | 6.4 | 0.4 | 0.3 | 2.7 | 991.2 | 3.6 | n/a | 4.4 | 1,656 | 414 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | 28.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 0.4 | 58 | 14 |
| Polyunsaturated Fat (g) | 2.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 731.5 | 25.7 | 160.6 | 208.3 | 948.0 | 1.2 | 18.5 | 3.0 | 2.3 | 7.2 | 1,746.4 | 26.2 | n/a | 42.1 | 3,921 | 980 |
| Proline (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 21.1 | 7.4 | 1.2 | 1.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 100.2 | 0.2 | n/a | 0.2 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | n/a | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 11.9 | 35.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 151.0 | 0.1 | n/a | 0.0 | 200 | 50 |
| Serine (g) | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 1,271.6 | 9.5 | 4.4 | 3.6 | 20.0 | 3.6 | 0.9 | 0.3 | 0.0 | 658.9 | 547.5 | 0.8 | n/a | 4.3 | 2,525 | 631 |
| Starch | n/a | 70.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 2.9 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.9 | 0.3 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.8 | 0.9 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 12.2 | 0.1 | n/a | 0.1 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 89.3 | 0.0 | 2.2 | 440.3 | 3,332.0 | 0.0 | 0.0 | 0.9 | 46.8 | 361.3 | 141.6 | 566.4 | n/a | 640.2 | 5,621 | 1,405 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 21.4 | 168.0 | 0.0 | 0.0 | 0.0 | 2.3 | 17.9 | 42.5 | 28.3 | n/a | 32.0 | 317 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin C (mg) | 16.2 | 0.0 | 8.1 | 95.7 | 54.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 5.7 | 0.0 | n/a | 10.1 | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | 0.0 | 24 | 6 |
| Water (g) | 296.4 | 8.0 | 98.0 | 111.7 | 378.1 | 118.4 | 0.1 | 0.0 | 0.0 | 71.7 | 357.7 | 0.1 | n/a | 6.7 | 1,447 | 362 |
| Zinc (mg) | 4.5 | 1.4 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | n/a | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.