Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 large (500g) eggs |
1/3 cup (81g) half-and-half |
1 to taste (0g) salt and pepper |
8 ounces (227g) refrigerated crescent dinner rolls |
1/4 cup (25g) parmesan cheese |
1 lb (454g) pork sausage |
4 cups (624g) frozen hash browns |
5 (75g) green onions |
1 small (74g) green bell peppers |
1 small (74g) red bell peppers |
3 cups (339g) cheddar cheese |
1/2 teaspoon (1g) paprika |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.1 | n/a | 0.8 | 0.3 | 4.1 | 0.7 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | n/a | 0.9 | 0.4 | 4.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 5.3 | 0.5 | n/a | 3.9 | 2.0 | 10.3 | 7.1 | 0.6 | 0.3 | 0.3 | 13.3 | 0.1 | n/a | 44 | 5 |
| Aspartic acid (g) | 6.6 | 0.2 | n/a | 1.2 | 0.7 | 5.9 | 4.6 | 0.1 | 0.2 | 0.2 | 5.4 | 0.0 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 280.0 | 84.6 | n/a | 134.0 | 277.3 | 40.9 | 93.6 | 54.0 | 7.4 | 5.2 | 2,444.2 | 2.6 | n/a | 3,424 | 428 |
| Calories | 715.0 | 104.8 | n/a | 697.5 | 107.8 | 1,380.2 | 1,360.3 | 24.0 | 14.8 | 22.9 | 1,366.2 | 3.2 | n/a | 5,797 | 725 |
| Calories (kj) | 2,995.0 | 439.2 | n/a | 2,917.2 | 451.3 | 5,770.3 | 5,690.9 | 101.3 | 62.2 | 95.5 | 5,708.8 | 13.6 | n/a | 24,245 | 3,031 |
| Carbohydrates (g) | 3.6 | 3.5 | n/a | 118.1 | 1.0 | 0.0 | 175.3 | 5.5 | 3.4 | 4.5 | 4.3 | 0.6 | n/a | 320 | 40 |
| Cholesterol (mg) | 1,860.0 | 29.8 | n/a | 113.6 | 22.0 | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 0.0 | n/a | 2,708 | 339 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 12.5 | 2.0 | 1.3 | 1.6 | 0.0 | 0.4 | n/a | 26 | 3 |
| Folate (mcg) | 235.0 | 2.4 | n/a | 418.0 | 2.5 | 4.5 | 43.7 | 48.0 | 7.4 | 34.0 | 61.0 | 0.6 | n/a | 857 | 107 |
| Folate, DFE (mcg) | 235.0 | 2.4 | n/a | 627.1 | 2.5 | 4.5 | 43.7 | 48.0 | 7.4 | 34.0 | 61.0 | 0.6 | n/a | 1,066 | 133 |
| Folate, food (mcg) | 235.0 | 2.4 | n/a | 120.4 | 2.5 | 4.5 | 43.7 | 48.0 | 7.4 | 34.0 | 61.0 | 0.6 | n/a | 560 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 297.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 298 | 37 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.7 | n/a | 0.1 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.4 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 8.4 | 0.5 | n/a | 6.3 | 2.2 | 10.0 | 3.1 | 0.3 | 0.1 | 0.2 | 20.7 | 0.0 | n/a | 52 | 6 |
| Glycine (g) | 2.2 | 0.1 | n/a | 0.8 | 0.2 | 4.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 1.5 | 0.1 | n/a | 0.5 | 0.3 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.8 | 0.1 | n/a | 8.0 | 0.2 | 5.0 | 9.4 | 1.1 | 0.3 | 0.3 | 2.3 | 0.2 | n/a | 36 | 4 |
| Isoleucine (g) | 3.4 | 0.1 | n/a | 0.9 | 0.5 | 2.9 | 0.8 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 5.4 | 0.2 | n/a | 1.6 | 0.9 | 4.9 | 1.2 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 22 | 3 |
| Lysine (g) | 4.6 | 0.2 | n/a | 0.7 | 0.7 | 5.4 | 1.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 20 | 2 |
| Magnesium (mg) | 60.0 | 8.1 | n/a | 56.8 | 9.5 | 63.6 | 106.1 | 15.0 | 7.4 | 8.9 | 94.9 | 2.0 | n/a | 432 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 1.9 | 0.1 | n/a | 0.4 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 18.3 | 2.7 | n/a | 6.7 | 2.1 | 53.6 | 32.1 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | n/a | 147 | 18 |
| Niacin (mg) | 0.4 | 0.1 | n/a | 7.5 | 0.0 | 21.4 | 15.1 | 0.4 | 0.4 | 0.7 | 0.3 | 0.1 | n/a | 46 | 6 |
| Pantothenic acid (mg) | 7.7 | 0.2 | n/a | 1.5 | 0.1 | 3.0 | 2.8 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 17 | 2 |
| Phenylalanine (g) | 3.4 | 0.1 | n/a | 1.1 | 0.5 | 2.5 | 0.8 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 990.0 | 76.6 | n/a | 229.5 | 182.3 | 612.9 | 449.3 | 27.8 | 14.8 | 19.2 | 1,735.7 | 3.6 | n/a | 4,342 | 543 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 2.0 | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 9.6 | 0.3 | n/a | 2.6 | 0.3 | 16.2 | 8.3 | 0.1 | 0.0 | 0.1 | 3.2 | 0.1 | n/a | 41 | 5 |
| Potassium (mg) | 690.0 | 104.8 | n/a | 236.3 | 31.3 | 1,125.9 | 2,720.6 | 207.0 | 129.5 | 156.1 | 332.2 | 26.2 | n/a | 5,760 | 720 |
| Proline (g) | 2.6 | 0.2 | n/a | 2.1 | 1.2 | 3.1 | 0.6 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 19 | 2 |
| Protein (g) | 62.8 | 2.4 | n/a | 21.6 | 9.6 | 68.5 | 19.7 | 1.4 | 0.6 | 0.7 | 84.4 | 0.2 | n/a | 272 | 34 |
| Retinol (mcg) | 800.0 | 76.6 | n/a | 11.4 | 55.8 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 874.6 | 0.0 | n/a | 1,868 | 234 |
| Riboflavin (mg) | 2.3 | 0.1 | n/a | 1.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 15.6 | 5.8 | n/a | 3.6 | 4.3 | 39.9 | 28.0 | 0.0 | 0.0 | 0.0 | 71.5 | 0.0 | n/a | 169 | 21 |
| Selenium (mcg) | 153.5 | 1.5 | n/a | 67.3 | 4.4 | 0.0 | 1.9 | 0.5 | 0.0 | 0.1 | 47.1 | 0.1 | n/a | 276 | 35 |
| Serine (g) | 4.9 | 0.1 | n/a | 1.1 | 0.6 | 2.6 | 0.7 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 15 | 2 |
| Sodium (mg) | 710.0 | 33.0 | n/a | 1,042.8 | 382.3 | 2,887.4 | 212.2 | 12.0 | 2.2 | 3.0 | 2,105.2 | 0.8 | n/a | 7,391 | 924 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.9 | 0.1 | n/a | 9.8 | 0.2 | 0.0 | 9.8 | 1.7 | 1.8 | 3.1 | 1.8 | 0.1 | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 2.8 | 0.1 | n/a | 0.7 | 0.4 | 2.7 | 0.9 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.3 | n/a | 0.8 | 0.1 | 0.9 | 1.2 | 0.4 | 0.3 | 1.2 | 1.0 | 0.3 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 47.6 | 9.3 | n/a | 14.5 | 7.2 | 120.4 | 71.8 | 0.1 | 0.1 | 0.2 | 112.3 | 0.1 | n/a | 384 | 48 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 2.5 | 0.1 | n/a | 0.7 | 0.6 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 4.3 | 0.2 | n/a | 1.0 | 0.6 | 3.2 | 1.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 2,700.0 | 285.3 | n/a | 47.7 | 216.3 | 340.5 | 0.0 | 747.8 | 273.8 | 2,316.9 | 3,396.8 | 566.4 | n/a | 10,891 | 1,361 |
| Vitamin A, RAE (mcg) | 800.0 | 78.2 | n/a | 11.4 | 57.3 | 59.0 | 0.0 | 37.5 | 13.3 | 116.2 | 898.4 | 28.3 | n/a | 2,099 | 262 |
| Vitamin B-12 (mcg) | 4.5 | 0.3 | n/a | 0.5 | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.8 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3.2 | 39.3 | 14.1 | 59.5 | 94.5 | 0.0 | 0.0 | n/a | 211 | 26 |
| Vitamin D (IU) | 410.0 | 6.4 | n/a | 0.0 | 5.3 | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | n/a | 739 | 92 |
| Water (g) | 380.8 | 64.9 | n/a | 69.1 | 5.2 | 255.2 | 350.1 | 67.4 | 69.5 | 68.2 | 124.6 | 0.1 | n/a | 1,455 | 182 |
| Zinc (mg) | 6.5 | 0.4 | n/a | 2.5 | 1.0 | 9.9 | 2.0 | 0.3 | 0.1 | 0.2 | 10.5 | 0.0 | n/a | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.