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Nutritional Facts: Moroccan Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
2 tablespoons (27g)
olive oil
400 g (400g)
chopped tomatoes
400 g (400g)
water
1 (110g)
white onions
1 inch (0g)
fresh ginger
2 (6g)
garlic cloves
1 teaspoon (1g)
coriander powder
1 teaspoon (2g)
cumin
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
white pepper
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 17.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.9 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 17 4
Ash (g) 11.3 0.0 2.0 0.4 0.4 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 15 4
Aspartic acid (g) 25.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 26 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 107.6 0.3 40.0 12.0 25.3 n/a 10.9 7.5 19.6 4.0 13.1 3.2 2.7 246 62
Calories 2,421.0 238.7 72.0 0.0 44.0 n/a 8.9 1.7 7.9 7.8 3.2 3.6 0.9 2,810 702
Calories (kj) 10,125.2 998.7 296.0 0.0 182.6 n/a 37.4 7.0 32.9 32.6 13.5 14.9 3.9 11,745 2,936
Carbohydrates (g) 0.0 0.0 15.6 0.0 10.3 n/a 2.0 0.3 0.9 1.4 1.1 0.8 0.3 33 8
Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 242
Copper (mg) 1.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 4.8 0.0 1.9 n/a 0.1 0.1 0.2 0.5 0.7 0.3 0.2 9 2
Folate (mcg) 236.7 0.0 60.0 0.0 20.9 n/a 0.2 1.6 0.2 0.9 0.1 0.1 0.3 321 80
Folate, DFE (mcg) 236.7 0.0 60.0 0.0 20.9 n/a 0.2 1.6 0.2 0.9 0.1 0.1 0.3 321 80
Folate, food (mcg) 236.7 0.0 60.0 0.0 20.9 n/a 0.2 1.6 0.2 0.9 0.1 0.1 0.3 321 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Glutamic acid (g) 41.2 0.0 1.7 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 43 11
Glycine (g) 13.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14 3
Histidine (g) 9.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 21.3 0.2 1.1 0.0 0.2 n/a 0.1 0.3 1.4 0.9 0.1 0.2 0.0 26 6
Isoleucine (g) 13.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 22.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 22 6
Lysine (g) 25.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 25 6
Magnesium (mg) 269.0 0.0 44.0 4.0 11.0 n/a 1.5 4.2 7.7 4.2 0.8 1.1 0.3 348 87
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.5 0.0 0.1 n/a 0.1 0.0 0.1 0.2 0.2 0.1 n/a 2 0
Methionine (g) 7.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 56.9 19.7 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 77 19
Niacin (mg) 70.5 0.0 2.4 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 73 18
Pantothenic acid (mg) 7.5 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 8 2
Phenylalanine (g) 11.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 3
Phosphorus (mg) 2,130.5 0.0 96.0 0.0 31.9 n/a 9.2 2.9 10.5 5.9 0.8 2.1 0.2 2,290 573
Phytosterols n/a 59.7 28.0 n/a 16.5 n/a n/a n/a 1.4 1.8 0.3 0.7 0.7 109 27
Polyunsaturated Fat (g) 9.5 2.8 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 3
Potassium (mg) 3,507.8 0.3 948.0 4.0 160.6 n/a 24.1 26.8 37.5 55.6 5.6 0.9 3.2 4,774 1,194
Proline (g) 11.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 3
Protein (g) 284.2 0.0 3.5 0.0 1.2 n/a 0.4 0.1 0.4 0.2 0.1 0.1 0.0 290 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 54.8 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 59 15
Selenium (mcg) 316.3 0.0 0.0 0.0 0.6 n/a 0.9 0.2 0.1 0.1 0.0 0.0 0.0 318 80
Serine (g) 10.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 11 3
Sodium (mg) 699.4 0.5 20.0 12.0 4.4 n/a 1.0 1.3 3.5 0.8 0.1 0.1 0.1 743 186
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Sugar n/a 0.0 10.5 0.0 4.7 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.1 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 12.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 1.7 3.9 2.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 134.0 27.0 0.8 0.0 0.1 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 163 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Tyrosine (g) 9.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Valine (g) 15.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 0.0 3,332.0 0.0 2.2 n/a 0.5 35.1 26.7 0.0 3.9 0.0 1.0 3,401 850
Vitamin A, RAE (mcg) 0.0 0.0 168.0 0.0 0.0 n/a 0.0 1.8 1.3 0.0 0.2 0.0 0.1 171 43
Vitamin B-12 (mcg) 28.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Vitamin B-6 (mg) 1.7 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 54.8 0.0 8.1 n/a 1.9 3.4 0.2 0.6 0.0 0.3 2.6 72 18
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 652.7 0.0 378.1 399.6 98.0 n/a 3.5 0.0 0.2 0.2 0.1 0.1 1.6 1,534 384
Zinc (mg) 50.1 0.0 0.7 0.0 0.2 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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