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Nutritional Facts: Low Fat Eggplant (Aubergine) Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
eggplants
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
8 ounces (229g)
tomato sauce
2 (6g)
garlic cloves
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
chicken bouillon granules
1/4 cup (28g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.2 n/a 1 0
Ash (g) 3.2 3.0 0.1 4.6 0.1 n/a 0.0 0.5 0.9 0.8 n/a 13 7
Aspartic acid (g) 0.7 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.5 0.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 0.7 1.2 29.7 10.9 n/a 2.7 1.9 141.4 110.9 n/a 340 170
Calories 109.0 0.0 5.1 54.9 8.9 n/a 0.4 2.7 84.0 43.1 n/a 308 154
Calories (kj) 463.1 0.0 21.5 228.6 37.4 n/a 1.9 11.2 351.1 180.5 n/a 1,295 648
Carbohydrates (g) 25.9 0.0 1.1 12.3 2.0 n/a 0.1 0.2 0.6 0.4 n/a 43 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 22.1 8.8 n/a 31 16
Copper (mg) 0.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.4 0.0 0.1 3.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a 19 10
Folate (mcg) 99.9 0.0 0.7 25.1 0.2 n/a 0.4 0.3 2.0 1.0 n/a 130 65
Folate, DFE (mcg) 99.9 0.0 0.7 25.1 0.2 n/a 0.4 0.3 2.0 1.0 n/a 130 65
Folate, food (mcg) 99.9 0.0 0.7 25.1 0.2 n/a 0.4 0.3 2.0 1.0 n/a 130 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 3.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 5.3 n/a n/a 0.0 n/a 0.2 0.0 n/a 6 3
Glutamic acid (g) 0.8 0.0 0.1 1.5 0.0 n/a 0.0 n/a 1.2 0.9 n/a 5 2
Glycine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.1 2.3 0.1 n/a 0.1 0.0 0.1 0.1 n/a 4 2
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.4 n/a 1 1
Lysine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.3 n/a 1 0
Magnesium (mg) 63.6 0.0 1.2 36.6 1.5 n/a 0.5 0.6 5.6 3.8 n/a 113 57
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.8 0.8 n/a 3 1
Niacin (mg) 2.9 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Pantothenic acid (mg) 1.3 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Phosphorus (mg) 113.5 0.0 6.4 59.4 9.2 n/a 0.2 1.7 99.1 72.9 n/a 362 181
Phytosterols (mg) 31.8 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a 1 0
Potassium (mg) 1,044.2 0.2 18.5 756.6 24.1 n/a 2.1 3.1 21.3 12.5 n/a 1,883 941
Proline (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.5 n/a 1 1
Protein (g) 4.6 0.0 0.3 3.0 0.4 n/a 0.0 0.2 6.2 3.8 n/a 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.7 22.3 n/a 71 36
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.7 1.7 n/a 6 3
Selenium (mcg) 1.4 0.0 0.4 0.5 0.9 n/a 0.0 0.3 4.8 1.8 n/a 10 5
Serine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Sodium (mg) 9.1 1,162.7 0.9 1,197.7 1.0 n/a 0.0 238.8 175.6 152.9 n/a 2,939 1,469
Sucrose n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 10.7 0.0 0.0 9.7 0.1 n/a 0.0 0.2 0.3 0.1 n/a 21 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 3.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 0.4 0.0 n/a 0.0 0.1 6.3 2.9 n/a 11 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.3 n/a 1 0
Vitamin A, IU (IU) 122.6 0.0 0.0 989.7 0.5 n/a 2.8 0.0 189.3 86.5 n/a 1,391 696
Vitamin A, RAE (mcg) 4.5 0.0 0.0 50.3 0.0 n/a 0.1 0.0 50.1 22.9 n/a 128 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.0 0.0 0.0 16.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 28 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 2.1 n/a 7 3
Water (g) 419.5 0.0 0.1 208.3 3.5 n/a 0.0 0.0 14.0 2.1 n/a 648 324
Zinc (mg) 0.7 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.8 0.4 n/a 3 1

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