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    Nutritional Facts: Lucky Black-Eyed Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 teaspoon (5g)
    vegetable oil
    2 lbs (908g)
    black-eyed peas
    10 large (36g)
    garlic cloves
    2 lbs (907g)
    smoked ham hocks
    2 large (0g)
    bay leaves
    1/4 cup (15g)
    fresh parsley
    1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (14g)
    Tabasco sauce
    2 tablespoons (14g)
    fresh ground black pepper
    1 1/2 lbs (683g)
    smoked sausage
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 2.0 0.0 14.9 n/a 0.0 n/a 0.0 0.1 9.7 n/a 27 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 3.0 0.2 15.9 n/a 0.0 n/a 0.0 0.0 9.9 n/a 29 2
    Ash (g) 0.4 0.0 13.2 0.5 9.5 0.0 0.3 0.3 0.3 0.6 21.2 n/a 46 3
    Aspartic acid (g) 0.1 0.0 5.2 0.2 23.7 n/a 0.0 n/a 0.0 0.2 13.9 n/a 43 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 0.0 181.6 65.2 63.5 1.0 20.7 7.8 1.7 61.1 75.1 n/a 503 34
    Calories 44.0 39.8 699.2 53.6 1,949.3 0.4 5.4 16.9 1.7 34.6 2,095.5 n/a 4,940 329
    Calories (kj) 182.6 166.5 2,923.8 224.3 8,160.0 1.6 22.7 70.5 7.1 144.9 8,757.2 n/a 20,661 1,377
    Carbohydrates (g) 10.3 0.0 123.8 11.9 0.0 0.1 0.9 3.0 0.1 8.8 1.2 n/a 160 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 834.1 0.0 0.0 0.0 0.0 0.0 416.4 n/a 1,250 83
    Copper (mg) 0.0 0.0 1.1 0.1 1.0 0.0 0.0 0.0 0.0 0.2 1.2 n/a 4 0
    Cystine (g) 0.0 0.0 0.5 0.0 3.3 n/a 0.0 n/a 0.0 0.0 1.7 n/a 5 0
    Dietary Fiber (g) 1.9 0.0 30.0 0.8 0.0 0.0 0.5 1.4 0.1 3.5 0.0 n/a 38 3
    Folate (mcg) 20.9 0.0 463.1 1.1 54.4 0.2 22.8 5.6 0.1 2.3 6.8 n/a 577 38
    Folate, DFE (mcg) 20.9 0.0 463.1 1.1 54.4 0.2 22.8 5.6 0.3 2.3 6.8 n/a 578 39
    Folate, food (mcg) 20.9 0.0 463.1 1.1 54.4 0.2 22.8 5.6 0.0 2.3 6.8 n/a 577 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.8 n/a 7 0
    Glutamic acid (g) 0.3 0.0 8.1 0.3 40.0 n/a 0.0 n/a 0.0 0.2 22.7 n/a 72 5
    Glycine (g) 0.0 0.0 1.8 0.1 12.1 n/a 0.0 n/a 0.0 0.1 10.7 n/a 25 2
    Histidine (g) 0.0 0.0 1.3 0.0 10.2 n/a 0.0 n/a 0.0 0.0 4.8 n/a 16 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
    Iron (mg) 0.2 0.0 8.8 0.6 10.1 0.1 0.9 0.4 0.2 1.3 4.0 n/a 27 2
    Isoleucine (g) 0.0 0.0 1.8 0.1 12.0 n/a 0.0 n/a 0.0 0.1 6.5 n/a 20 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 3.3 0.1 20.5 n/a 0.0 n/a 0.0 0.1 11.5 n/a 36 2
    Lysine (g) 0.0 0.0 2.9 0.1 23.0 n/a 0.0 n/a 0.0 0.0 11.9 n/a 38 3
    Magnesium (mg) 11.0 0.0 254.2 9.0 226.7 0.1 7.5 8.1 1.7 23.6 75.1 n/a 617 41
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 2.6 0.6 0.3 0.0 0.0 0.1 0.0 1.8 0.1 n/a 6 0
    Methionine (g) 0.0 0.0 0.6 0.0 6.8 n/a 0.0 n/a 0.0 0.0 4.1 n/a 12 1
    Monounsaturated Fat (g) 0.0 1.2 0.4 0.0 45.5 0.0 0.0 0.1 0.0 0.1 76.5 n/a 124 8
    Niacin (mg) 0.1 0.0 3.2 0.3 44.3 0.0 0.2 0.5 0.0 0.2 19.2 n/a 68 5
    Pantothenic acid (mg) 0.1 0.0 1.7 0.2 6.2 n/a 0.1 n/a 0.0 0.2 3.7 n/a 12 1
    Phenylalanine (g) 0.0 0.0 2.5 0.1 10.2 n/a 0.0 n/a 0.0 0.1 5.8 n/a 19 1
    Phosphorus (mg) 31.9 0.0 635.6 55.1 2,520.5 0.1 8.7 15.5 3.2 21.8 1,071.6 n/a 4,364 291
    Phytosterols (mg) 16.5 43.6 n/a n/a n/a n/a 0.8 4.4 n/a 12.7 n/a n/a 78 5
    Polyunsaturated Fat (g) 0.0 2.5 2.2 0.1 8.3 0.0 0.0 0.4 0.1 0.1 24.7 n/a 38 3
    Potassium (mg) 160.6 0.0 1,561.8 144.4 3,264.0 0.6 83.1 106.7 18.0 183.4 3,296.8 n/a 8,819 588
    Proline (g) 0.0 0.0 1.9 0.0 10.3 n/a 0.0 n/a 0.0 0.2 7.7 n/a 20 1
    Protein (g) 1.2 0.0 43.0 2.3 255.8 0.0 0.4 0.6 0.2 1.4 81.8 n/a 387 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 1
    Riboflavin (mg) 0.0 0.0 0.7 0.0 3.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 5 0
    Saturated Fat (g) 0.0 0.6 1.3 0.0 32.9 0.0 0.0 0.2 0.0 0.2 63.6 n/a 99 7
    Selenium (mcg) 0.6 0.0 20.9 5.1 451.5 0.0 0.0 0.5 0.1 0.7 124.9 n/a 604 40
    Serine (g) 0.0 0.0 2.2 0.1 10.6 n/a 0.0 n/a 0.0 0.1 6.3 n/a 19 1
    Sodium (mg) 4.4 0.0 2,714.9 6.1 580.3 0.0 8.4 1.6 89.3 2.8 5,644.8 n/a 9,053 604
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 3 0
    Sugar (g) 4.7 0.0 n/a 0.4 n/a n/a 0.1 0.5 0.0 0.1 6.4 n/a 12 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.7 0.1 5.7 0.0 0.0 0.0 0.0 0.0 1.4 n/a 8 1
    Threonine (g) 0.0 0.0 1.6 0.1 11.7 n/a 0.0 n/a 0.0 0.0 6.3 n/a 20 1
    Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 2.4 n/a 0.1 1.6 0.0 0.1 1.7 n/a 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a 1 0
    Total Fat (g) 0.1 4.5 5.0 0.2 95.2 0.0 0.1 0.9 0.1 0.4 192.7 n/a 299 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.5 0.0 3.2 n/a 0.0 n/a 0.0 0.0 1.5 n/a 5 0
    Tyrosine (g) 0.0 0.0 1.4 0.0 8.9 n/a 0.0 n/a 0.0 0.1 4.8 n/a 15 1
    Valine (g) 0.0 0.0 2.1 0.1 13.9 n/a 0.0 n/a 0.0 0.1 7.3 n/a 23 2
    Vitamin A, IU (IU) 2.2 0.0 118.0 3.2 72.5 7.4 1,263.6 2,205.3 231.2 75.5 0.0 n/a 3,979 265
    Vitamin A, RAE (mcg) 0.0 0.0 9.1 0.0 18.1 0.4 63.2 110.3 11.6 3.7 0.0 n/a 216 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 4.5 n/a 11 1
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.4 4.2 0.0 0.0 0.1 0.0 0.0 1.2 n/a 7 0
    Vitamin C (mg) 8.1 0.0 24.5 11.2 3.6 0.1 20.0 4.0 0.6 0.0 0.0 n/a 72 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 293.5 n/a 294 20
    Water (g) 98.0 0.0 723.0 21.1 547.9 0.0 13.2 0.4 13.4 1.7 385.6 n/a 1,804 120
    Zinc (mg) 0.2 0.0 6.4 0.4 31.3 0.0 0.2 0.1 0.0 0.2 8.9 n/a 48 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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