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Nutritional Facts: Lucky Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 teaspoon (5g)
vegetable oil
2 lbs (908g)
black-eyed peas
10 large (36g)
garlic cloves
2 lbs (907g)
smoked ham hocks
2 large (0g)
bay leaves
1/4 cup (15g)
fresh parsley
1 tablespoon (5g)
cayenne pepper
1 tablespoon (14g)
Tabasco sauce
2 tablespoons (14g)
fresh ground black pepper
1 1/2 lbs (683g)
smoked sausage
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 2.0 0.0 14.9 n/a 0.0 n/a 0.0 0.1 9.7 n/a 27 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 3.0 0.2 15.9 n/a 0.0 n/a 0.0 0.0 9.9 n/a 29 2
Ash (g) 0.4 0.0 13.2 0.5 9.5 0.0 0.3 0.3 0.3 0.6 21.2 n/a 46 3
Aspartic acid (g) 0.1 0.0 5.2 0.2 23.7 n/a 0.0 n/a 0.0 0.2 13.9 n/a 43 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 181.6 65.2 63.5 1.0 20.7 7.8 1.7 61.1 75.1 n/a 503 34
Calories 44.0 39.8 699.2 53.6 1,949.3 0.4 5.4 16.9 1.7 34.6 2,095.5 n/a 4,940 329
Calories (kj) 182.6 166.5 2,923.8 224.3 8,160.0 1.6 22.7 70.5 7.1 144.9 8,757.2 n/a 20,661 1,377
Carbohydrates (g) 10.3 0.0 123.8 11.9 0.0 0.1 0.9 3.0 0.1 8.8 1.2 n/a 160 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 834.1 0.0 0.0 0.0 0.0 0.0 416.4 n/a 1,250 83
Copper (mg) 0.0 0.0 1.1 0.1 1.0 0.0 0.0 0.0 0.0 0.2 1.2 n/a 4 0
Cystine (g) 0.0 0.0 0.5 0.0 3.3 n/a 0.0 n/a 0.0 0.0 1.7 n/a 5 0
Dietary Fiber (g) 1.9 0.0 30.0 0.8 0.0 0.0 0.5 1.4 0.1 3.5 0.0 n/a 38 3
Folate (mcg) 20.9 0.0 463.1 1.1 54.4 0.2 22.8 5.6 0.1 2.3 6.8 n/a 577 38
Folate, DFE (mcg) 20.9 0.0 463.1 1.1 54.4 0.2 22.8 5.6 0.3 2.3 6.8 n/a 578 39
Folate, food (mcg) 20.9 0.0 463.1 1.1 54.4 0.2 22.8 5.6 0.0 2.3 6.8 n/a 577 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.8 n/a 7 0
Glutamic acid (g) 0.3 0.0 8.1 0.3 40.0 n/a 0.0 n/a 0.0 0.2 22.7 n/a 72 5
Glycine (g) 0.0 0.0 1.8 0.1 12.1 n/a 0.0 n/a 0.0 0.1 10.7 n/a 25 2
Histidine (g) 0.0 0.0 1.3 0.0 10.2 n/a 0.0 n/a 0.0 0.0 4.8 n/a 16 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Iron (mg) 0.2 0.0 8.8 0.6 10.1 0.1 0.9 0.4 0.2 1.3 4.0 n/a 27 2
Isoleucine (g) 0.0 0.0 1.8 0.1 12.0 n/a 0.0 n/a 0.0 0.1 6.5 n/a 20 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 3.3 0.1 20.5 n/a 0.0 n/a 0.0 0.1 11.5 n/a 36 2
Lysine (g) 0.0 0.0 2.9 0.1 23.0 n/a 0.0 n/a 0.0 0.0 11.9 n/a 38 3
Magnesium (mg) 11.0 0.0 254.2 9.0 226.7 0.1 7.5 8.1 1.7 23.6 75.1 n/a 617 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 2.6 0.6 0.3 0.0 0.0 0.1 0.0 1.8 0.1 n/a 6 0
Methionine (g) 0.0 0.0 0.6 0.0 6.8 n/a 0.0 n/a 0.0 0.0 4.1 n/a 12 1
Monounsaturated Fat (g) 0.0 1.2 0.4 0.0 45.5 0.0 0.0 0.1 0.0 0.1 76.5 n/a 124 8
Niacin (mg) 0.1 0.0 3.2 0.3 44.3 0.0 0.2 0.5 0.0 0.2 19.2 n/a 68 5
Pantothenic acid (mg) 0.1 0.0 1.7 0.2 6.2 n/a 0.1 n/a 0.0 0.2 3.7 n/a 12 1
Phenylalanine (g) 0.0 0.0 2.5 0.1 10.2 n/a 0.0 n/a 0.0 0.1 5.8 n/a 19 1
Phosphorus (mg) 31.9 0.0 635.6 55.1 2,520.5 0.1 8.7 15.5 3.2 21.8 1,071.6 n/a 4,364 291
Phytosterols (mg) 16.5 43.6 n/a n/a n/a n/a 0.8 4.4 n/a 12.7 n/a n/a 78 5
Polyunsaturated Fat (g) 0.0 2.5 2.2 0.1 8.3 0.0 0.0 0.4 0.1 0.1 24.7 n/a 38 3
Potassium (mg) 160.6 0.0 1,561.8 144.4 3,264.0 0.6 83.1 106.7 18.0 183.4 3,296.8 n/a 8,819 588
Proline (g) 0.0 0.0 1.9 0.0 10.3 n/a 0.0 n/a 0.0 0.2 7.7 n/a 20 1
Protein (g) 1.2 0.0 43.0 2.3 255.8 0.0 0.4 0.6 0.2 1.4 81.8 n/a 387 26
Retinol (mcg) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 1
Riboflavin (mg) 0.0 0.0 0.7 0.0 3.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 5 0
Saturated Fat (g) 0.0 0.6 1.3 0.0 32.9 0.0 0.0 0.2 0.0 0.2 63.6 n/a 99 7
Selenium (mcg) 0.6 0.0 20.9 5.1 451.5 0.0 0.0 0.5 0.1 0.7 124.9 n/a 604 40
Serine (g) 0.0 0.0 2.2 0.1 10.6 n/a 0.0 n/a 0.0 0.1 6.3 n/a 19 1
Sodium (mg) 4.4 0.0 2,714.9 6.1 580.3 0.0 8.4 1.6 89.3 2.8 5,644.8 n/a 9,053 604
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 3 0
Sugar (g) 4.7 0.0 n/a 0.4 n/a n/a 0.1 0.5 0.0 0.1 6.4 n/a 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.7 0.1 5.7 0.0 0.0 0.0 0.0 0.0 1.4 n/a 8 1
Threonine (g) 0.0 0.0 1.6 0.1 11.7 n/a 0.0 n/a 0.0 0.0 6.3 n/a 20 1
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 2.4 n/a 0.1 1.6 0.0 0.1 1.7 n/a 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 0.1 4.5 5.0 0.2 95.2 0.0 0.1 0.9 0.1 0.4 192.7 n/a 299 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Tryptophan (g) 0.0 0.0 0.5 0.0 3.2 n/a 0.0 n/a 0.0 0.0 1.5 n/a 5 0
Tyrosine (g) 0.0 0.0 1.4 0.0 8.9 n/a 0.0 n/a 0.0 0.1 4.8 n/a 15 1
Valine (g) 0.0 0.0 2.1 0.1 13.9 n/a 0.0 n/a 0.0 0.1 7.3 n/a 23 2
Vitamin A, IU (IU) 2.2 0.0 118.0 3.2 72.5 7.4 1,263.6 2,205.3 231.2 75.5 0.0 n/a 3,979 265
Vitamin A, RAE (mcg) 0.0 0.0 9.1 0.0 18.1 0.4 63.2 110.3 11.6 3.7 0.0 n/a 216 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 4.5 n/a 11 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.4 4.2 0.0 0.0 0.1 0.0 0.0 1.2 n/a 7 0
Vitamin C (mg) 8.1 0.0 24.5 11.2 3.6 0.1 20.0 4.0 0.6 0.0 0.0 n/a 72 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 293.5 n/a 294 20
Water (g) 98.0 0.0 723.0 21.1 547.9 0.0 13.2 0.4 13.4 1.7 385.6 n/a 1,804 120
Zinc (mg) 0.2 0.0 6.4 0.4 31.3 0.0 0.2 0.1 0.0 0.2 8.9 n/a 48 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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