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Nutritional Facts: Crock Pot Shredded Beef Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chuck roast
1/2 teaspoon (1g)
ground cumin
1 teaspoon (2g)
dry oregano
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (1g)
paprika
2 cups (360g)
tomatoes
1/2 cup (19g)
chili peppers
1 (110g)
onions
1 (3g)
garlic cloves
1 cup (237g)
water
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 11.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.3 14 2
Ash (g) 9.8 0.1 0.1 0.1 0.1 1.8 0.2 0.4 0.0 0.2 8.6 21 4
Aspartic acid (g) 17.6 n/a 0.0 n/a 0.0 0.5 0.1 0.1 0.0 n/a 1.4 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 9.8 28.7 1.3 2.6 36.0 2.7 25.3 5.4 7.1 464.4 692 115
Calories 1,270.0 3.9 4.8 2.9 3.2 64.8 7.6 44.0 4.5 0.0 1,123.2 2,529 421
Calories (kj) 5,325.1 16.5 19.9 12.0 13.6 266.4 31.7 182.6 18.7 0.0 4,698.0 10,584 1,764
Carbohydrates (g) 2.8 0.5 1.2 0.5 0.6 14.0 1.7 10.3 1.0 0.0 184.9 217 36
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3 0
Dietary Fiber (g) 0.0 0.1 0.8 0.2 0.4 4.3 0.3 1.9 0.1 0.0 11.2 19 3
Folate (mcg) 27.2 0.1 4.3 1.0 0.6 54.0 4.4 20.9 0.1 0.0 374.4 487 81
Folate, DFE (mcg) 27.2 0.1 4.3 1.0 0.6 54.0 4.4 20.9 0.1 0.0 604.8 717 120
Folate, food (mcg) 27.2 0.1 4.3 1.0 0.6 54.0 4.4 20.9 0.1 0.0 43.2 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.2 331 55
Fructose n/a n/a 0.0 n/a 0.1 4.9 n/a 1.4 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 4.5 n/a 2.2 n/a n/a n/a 7 1
Glutamic acid (g) 31.2 n/a 0.0 n/a 0.0 1.6 0.1 0.3 0.0 n/a 10.3 43 7
Glycine (g) 8.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.1 10 2
Histidine (g) 6.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.7 7 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.7 0.7 0.1 0.2 1.0 0.2 0.2 0.1 0.0 12.0 36 6
Isoleucine (g) 8.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.1 10 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.2 18 3
Lysine (g) 17.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 18 3
Magnesium (mg) 199.6 3.8 4.9 1.4 2.0 39.6 4.4 11.0 0.8 2.4 79.2 349 58
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.1 0.0 1.8 3 0
Methionine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 6 1
Monounsaturated Fat (g) 30.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.0 45 7
Niacin (mg) 39.3 0.0 0.1 0.1 0.1 2.1 0.2 0.1 0.0 0.0 12.9 55 9
Pantothenic acid (mg) 6.8 n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.6 8 1
Phenylalanine (g) 7.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 9 2
Phosphorus (mg) 1,832.5 5.2 2.7 2.6 3.6 86.4 8.2 31.9 4.6 0.0 446.4 2,424 404
Phytosterols n/a 0.7 3.7 0.7 2.0 25.2 n/a 16.5 n/a n/a n/a 49 8
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 5.7 9 2
Potassium (mg) 3,347.5 18.8 22.7 18.1 26.2 853.2 61.4 160.6 12.0 2.4 558.0 5,081 847
Proline (g) 7.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.5 12 2
Protein (g) 191.7 0.2 0.2 0.1 0.2 3.2 0.4 1.2 0.2 0.0 29.8 227 38
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 3 0
Saturated Fat (g) 24.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.8 32 5
Selenium (mcg) 233.1 0.1 0.1 0.1 0.1 0.0 0.1 0.6 0.4 0.0 79.9 314 52
Serine (g) 7.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 9 2
Sodium (mg) 734.8 1.8 0.5 0.3 0.8 18.0 1.7 4.4 0.5 7.1 2,289.6 3,059 510
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.1 0.1 9.5 1.0 4.7 0.0 0.0 6.9 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 3 0
Threonine (g) 8.7 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.9 10 2
Tocopherol, alpha (mg) 1.6 0.0 0.3 0.3 0.3 1.9 0.1 0.0 0.0 0.0 0.7 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 55.1 0.2 0.1 0.2 0.1 0.7 0.1 0.1 0.0 0.0 27.9 85 14
Trans-monoenoic Fat (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 0
Tyrosine (g) 6.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.0 8 1
Valine (g) 8.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.3 10 2
Vitamin A, IU (IU) 63.5 13.3 30.6 374.5 566.4 2,998.8 181.6 2.2 0.3 0.0 0.0 4,231 705
Vitamin A, RAE (mcg) 18.1 0.7 1.5 18.7 28.3 151.2 9.2 0.0 0.0 0.0 0.0 228 38
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.1 0.0 0.7 0.0 49.3 27.4 8.1 0.9 0.0 0.0 87 14
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 647.8 0.1 0.2 0.1 0.1 340.3 16.8 98.0 1.8 236.8 108.8 1,451 242
Zinc (mg) 70.7 0.1 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 1.9 74 12

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