Nutritional Facts: Easy Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 head (360g)
leaf lettuce

1 (61g)
carrots

1 (67g)
limes

1 to taste (330g)
red onions

1 lb (454g)
ground beef

1 teaspoon (0g)
chili-garlic sauce

1 to taste (0g)
garlic

1 to taste (330g)
red onions

1 dash (100g)
red pepper flakes

1 dash (0g)
rice wine vinegar

1 to taste (0g)
soy sauce

1 to taste (0g)
cooked rice

Total

1 serving

Alanine (g)

0.2

0.1

n/a

5.3

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.3

0.1

n/a

5.5

n/a

Ash (g)

2.2

0.6

0.2

n/a

4.1

n/a

6.0

n/a

Aspartic acid (g)

0.5

0.1

n/a

7.6

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

129.6

20.1

22.1

n/a

68.0

n/a

148.0

n/a

388

Calories

54.0

25.0

20.1

n/a

975.2

n/a

318.0

n/a

1,392

348

Calories (kj)

223.2

105.5

84.4

n/a

4,073.3

n/a

1,331.0

n/a

5,817

1,454

Carbohydrates (g)

10.3

5.8

7.1

n/a

0.0

n/a

56.6

n/a

Cholesterol (mg)

0.0

n/a

308.4

n/a

0.0

n/a

308

Copper (mg)

0.1

0.0

n/a

0.3

n/a

0.4

n/a

Cystine (g)

0.1

n/a

0.9

n/a

Dietary Fiber (g)

4.7

1.7

1.9

n/a

0.0

n/a

27.2

n/a

Folate (mcg)

136.8

11.6

5.4

n/a

27.2

n/a

106.0

n/a

287

Folate, DFE (mcg)

136.8

11.6

5.4

n/a

27.2

n/a

106.0

n/a

287

Folate, food (mcg)

136.8

11.6

5.4

n/a

27.2

n/a

106.0

n/a

287

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose (g)

1.5

0.3

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

1.3

0.4

n/a

Glutamic acid (g)

0.7

0.2

n/a

12.7

n/a

Glycine (g)

0.2

0.0

n/a

5.7

n/a

Histidine (g)

0.1

0.0

n/a

2.7

n/a

Hydroxyproline

n/a

1.6

n/a

Iron (mg)

3.1

0.2

0.4

n/a

9.5

n/a

7.8

n/a

Isoleucine (g)

0.3

0.0

n/a

3.7

n/a

Lactose (g)

0.0

n/a

Leucine (g)

0.3

0.1

n/a

6.6

n/a

Lysine (g)

0.3

0.1

0.0

n/a

7.0

n/a

Magnesium (mg)

46.8

7.3

4.0

n/a

81.6

n/a

152.0

n/a

292

Maltose (g)

0.0

n/a

Manganese (mg)

0.9

0.1

0.0

n/a

0.0

n/a

2.0

n/a

Methionine (g)

0.1

0.0

n/a

2.2

n/a

Monounsaturated Fat (g)

0.0

n/a

29.7

n/a

2.8

n/a

Niacin (mg)

1.4

0.6

0.1

n/a

21.1

n/a

8.7

n/a

Pantothenic acid (mg)

0.5

0.2

0.1

n/a

2.5

n/a

Phenylalanine (g)

0.2

0.0

n/a

3.3

n/a

Phosphorus (mg)

104.4

21.4

12.1

n/a

775.6

n/a

293.0

n/a

1,206

302

Phytosterols (mg)

136.8

n/a

83.0

n/a

220

Polyunsaturated Fat (g)

0.3

0.1

0.0

n/a

2.0

n/a

8.4

n/a

Potassium (mg)

698.4

195.2

68.3

n/a

1,338.1

n/a

2,014.0

n/a

4,314

1,079

Proline (g)

0.2

0.0

n/a

4.3

n/a

Protein (g)

4.9

0.6

0.5

n/a

84.3

n/a

12.0

n/a

102

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.3

0.0

n/a

0.7

n/a

0.9

n/a

Saturated Fat (g)

0.1

0.0

n/a

26.6

n/a

3.3

n/a

Selenium (mcg)

2.2

0.1

0.3

n/a

71.7

n/a

8.8

n/a

Serine (g)

0.1

0.0

n/a

3.4

n/a

Sodium (mg)

100.8

42.1

1.3

n/a

299.4

n/a

30.0

n/a

474

118

Starch (g)

0.0

0.9

n/a

Sucrose (g)

0.0

2.2

n/a

Sugar (g)

2.8

2.9

1.1

n/a

0.0

n/a

10.3

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

0.0

n/a

0.2

n/a

0.3

n/a

Threonine (g)

0.2

0.1

n/a

3.3

n/a

Tocopherol, alpha (mg)

0.8

0.4

0.1

n/a

1.7

n/a

29.8

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.1

0.0

n/a

Tocopherol, gamma (mg)

1.5

0.0

n/a

Total Fat (g)

0.5

0.1

n/a

68.0

n/a

17.3

n/a

TransFatty acids

n/a

0.0

n/a

4.2

n/a

Tryptophan (g)

0.0

n/a

0.4

n/a

Tyrosine (g)

0.1

0.0

n/a

2.6

n/a

Valine (g)

0.3

0.0

n/a

4.1

n/a

Vitamin A, IU (IU)

26,658.0

10,190.7

33.5

n/a

0.0

n/a

41,610.0

n/a

78,492

19,623

Vitamin A, RAE (mcg)

1,332.0

509.4

1.3

n/a

0.0

n/a

2,081.0

n/a

3,924

981

Vitamin B-12 (mcg)

0.0

n/a

9.8

n/a

0.0

n/a

Vitamin B-6 (mg)

0.3

0.1

0.0

n/a

1.6

n/a

2.5

n/a

Vitamin C (mg)

33.1

3.6

19.5

n/a

0.0

n/a

76.4

n/a

133

Vitamin D (IU)

0.0

n/a

18.1

n/a

0.0

n/a

Water (g)

341.9

53.9

59.1

n/a

298.1

n/a

8.1

n/a

761

190

Zinc (mg)

0.6

0.1

n/a

20.3

n/a

2.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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