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Nutritional Facts: Potluck Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (35g)
fresh mushrooms
3 tablespoons (30g)
onions
2 (6g)
garlic cloves
4 tablespoons (57g)
butter
3 tablespoons (22g)
all-purpose flour
1 1/4 cups (305g)
milk
3/4 cup (0g)
mayonnaise
4 cups (560g)
cooked chicken
3 cups (555g)
long grain rice
1 cup (101g)
celery
1 cup (134g)
frozen peas
2 ounces (57g)
pimientos
2 teaspoons (10g)
lemon juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3/4 cup (21g)
corn flakes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.3 n/a 7.6 2.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 8.5 3.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 13 2
Ash (g) 0.3 0.1 0.1 1.2 0.1 2.2 n/a 5.3 3.6 0.8 1.0 0.2 0.0 6.0 0.1 0.4 21 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.1 0.8 n/a 12.5 3.7 0.1 0.6 0.1 n/a 0.0 0.0 0.1 18 2
Beta-sitosterol (mg) 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 6.9 10.9 13.6 3.4 363.0 n/a 67.2 155.4 40.4 29.5 3.4 0.6 1.4 5.1 0.8 703 88
Calories 7.7 12.0 8.9 407.3 81.9 195.2 n/a 935.2 2,025.8 16.2 103.2 13.1 2.2 0.0 2.9 75.8 3,887 486
Calories (kj) 32.6 49.8 37.4 1,703.4 342.7 817.4 n/a 3,914.4 8,474.9 67.7 431.5 54.9 9.3 0.0 12.1 317.1 16,265 2,033
Campesterol (mg) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.1 2.8 2.0 0.0 17.2 14.2 n/a 0.0 443.7 3.0 18.3 2.9 0.7 0.0 0.7 18.3 525 66
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 42.7 n/a 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.8 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.4 0.5 0.1 0.0 0.6 0.0 n/a 0.0 7.2 1.6 6.0 1.1 0.0 0.0 0.3 0.5 18 2
Folate (mcg) 6.0 5.7 0.2 1.7 5.8 15.3 n/a 28.0 1,282.1 36.4 71.0 3.4 2.0 0.0 0.2 100.8 1,559 195
Folate, DFE (mcg) 6.0 5.7 0.2 1.7 5.8 15.3 n/a 28.0 2,147.9 36.4 71.0 3.4 2.0 0.0 0.2 166.3 2,490 311
Folate, food (mcg) 6.0 5.7 0.2 1.7 5.8 15.3 n/a 28.0 44.4 36.4 71.0 3.4 2.0 0.0 0.2 7.1 227 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,237.7 0.0 0.0 0.0 0.0 0.0 0.0 93.7 1,331 166
Fructose (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.5 0.3 n/a 0.1 n/a 0.0 0.3 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.5 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.6 0.1 n/a 0.1 n/a 0.0 0.9 3 0
Glutamic acid (g) 0.1 0.1 0.0 0.1 0.8 2.1 n/a 21.0 7.7 0.1 1.0 0.1 n/a 0.0 0.0 0.3 33 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 6.9 1.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 4.3 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.3 0.2 n/a 6.8 23.9 0.2 2.1 1.0 0.0 0.0 0.1 6.1 41 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a 7.4 1.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 10 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 1.0 n/a 10.5 3.3 0.0 0.4 0.0 n/a 0.0 0.0 0.2 16 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.8 n/a 11.9 1.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 15 2
Magnesium (mg) 3.2 3.0 1.5 1.1 4.9 39.7 n/a 117.6 138.8 11.1 34.8 3.4 0.6 0.1 2.0 1.9 364 45
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 6.0 0.1 0.5 0.1 0.0 0.0 0.1 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.9 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 3.2 n/a 14.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Niacin (mg) 1.3 0.0 0.0 0.0 0.3 0.3 n/a 44.1 23.3 0.3 2.3 0.4 0.0 0.0 0.0 5.1 77 10
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.1 1.0 n/a 5.4 5.6 0.2 0.7 0.0 0.0 0.0 0.0 0.0 14 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 5.6 2.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 9 1
Phosphorus (mg) 30.1 8.7 9.2 13.6 24.3 283.7 n/a 1,075.2 638.3 24.2 109.9 9.7 0.8 0.0 1.8 7.8 2,237 280
Phytosterols n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a 6.1 n/a 5.1 n/a 0.0 1.1 n/a 17 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.7 0.1 0.4 n/a 8.5 1.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 12 2
Potassium (mg) 111.3 43.8 24.1 13.6 24.1 460.6 n/a 1,282.4 638.3 262.6 205.0 90.3 10.5 0.5 15.3 16.6 3,199 400
Proline (g) 0.0 0.0 0.0 0.0 0.3 1.0 n/a 5.8 1.9 0.0 0.2 0.0 n/a 0.0 0.0 0.1 9 1
Protein (g) 1.1 0.3 0.4 0.5 2.3 10.0 n/a 140.1 39.6 0.7 7.0 0.6 0.0 0.0 0.1 1.4 204 26
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 94.6 n/a 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.4 635 79
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3 0
Saturated Fat (g) 0.0 0.0 0.0 29.2 0.0 6.9 n/a 10.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 48 6
Selenium (mcg) 3.3 0.2 0.9 0.6 7.6 6.1 n/a 137.8 83.8 0.4 2.5 0.1 0.0 0.0 0.1 1.7 245 31
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 4.8 2.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 8 1
Sodium (mg) 1.8 1.2 1.0 405.6 0.4 149.5 n/a 420.0 27.8 80.8 144.7 8.0 0.1 2,325.5 0.2 151.8 3,718 465
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 n/a 0.0 n/a n/a 14.4 20 3
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.4 0.1 6.2 n/a 0.0 n/a 0.0 0.9 8 1
Sugar (g) 0.7 1.3 0.1 0.0 0.1 n/a n/a n/a 0.7 1.8 6.7 1.5 0.3 0.0 0.0 2.2 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 3.2 0.0 0.3 0.0 0.0 0.0 0.0 0.4 5 1
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 5.9 1.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 0.6 0.3 0.0 0.4 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 46.1 0.2 11.2 n/a 37.1 3.7 0.2 0.5 0.2 0.0 0.0 0.0 0.1 99 12
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 4.7 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Valine (g) 0.1 0.0 0.0 0.0 0.1 0.7 n/a 6.9 2.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 11 1
Vitamin A, IU (IU) 0.0 0.6 0.5 1,419.4 0.0 420.9 n/a 229.6 0.0 453.5 2,757.7 1,517.1 0.6 0.0 6.3 376.1 7,182 898
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 0.0 100.7 n/a 67.2 0.0 22.2 138.0 76.0 0.0 0.0 0.3 95.8 889 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.3 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.7 5 1
Vitamin C (mg) 0.7 2.2 1.9 0.0 0.0 4.6 n/a 0.0 0.0 3.1 24.1 48.5 3.9 0.0 0.0 4.6 94 12
Vitamin D (IU) 2.5 0.0 0.0 34.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 67 8
Water (g) 32.4 26.7 3.5 9.0 2.7 267.5 n/a 377.5 64.5 96.4 107.2 53.2 9.4 0.0 0.1 0.8 1,051 131
Zinc (mg) 0.2 0.1 0.1 0.1 0.2 1.2 n/a 8.5 6.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 18 2

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