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    Nutritional Facts: Potluck Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (35g)
    fresh mushrooms
    3 tablespoons (30g)
    onions
    2 (6g)
    garlic cloves
    4 tablespoons (57g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    1 1/4 cups (305g)
    milk
    3/4 cup (176g)
    mayonnaise
    4 cups (560g)
    cooked chicken
    3 cups (555g)
    long grain rice
    1 cup (101g)
    celery
    1 cup (134g)
    frozen peas
    2 ounces (57g)
    pimientos
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    3/4 cup (21g)
    corn flakes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 7.6 2.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 8.5 3.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 13 2
    Ash (g) 0.3 0.1 0.1 1.2 0.1 2.2 3.3 5.3 3.6 0.8 1.0 0.2 0.0 6.0 0.1 0.4 25 3
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.1 0.8 0.1 12.5 3.7 0.1 0.6 0.1 n/a 0.0 0.0 0.1 18 2
    Beta-sitosterol (mg) 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 6.9 10.9 13.6 3.4 363.0 24.7 67.2 155.4 40.4 29.5 3.4 0.6 1.4 5.1 0.8 727 91
    Calories 7.7 12.0 8.9 407.3 81.9 195.2 687.4 935.2 2,025.8 16.2 103.2 13.1 2.2 0.0 2.9 75.8 4,575 572
    Calories (kj) 32.6 49.8 37.4 1,703.4 342.7 817.4 2,874.6 3,914.4 8,474.9 67.7 431.5 54.9 9.3 0.0 12.1 317.1 19,140 2,392
    Campesterol (mg) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.1 2.8 2.0 0.0 17.2 14.2 42.1 0.0 443.7 3.0 18.3 2.9 0.7 0.0 0.7 18.3 567 71
    Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 42.7 45.8 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 631 79
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.4 0.5 0.1 0.0 0.6 0.0 0.0 0.0 7.2 1.6 6.0 1.1 0.0 0.0 0.3 0.5 18 2
    Folate (mcg) 6.0 5.7 0.2 1.7 5.8 15.3 10.6 28.0 1,282.1 36.4 71.0 3.4 2.0 0.0 0.2 100.8 1,569 196
    Folate, DFE (mcg) 6.0 5.7 0.2 1.7 5.8 15.3 10.6 28.0 2,147.9 36.4 71.0 3.4 2.0 0.0 0.2 166.3 2,500 313
    Folate, food (mcg) 6.0 5.7 0.2 1.7 5.8 15.3 10.6 28.0 44.4 36.4 71.0 3.4 2.0 0.0 0.2 7.1 238 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,237.7 0.0 0.0 0.0 0.0 0.0 0.0 93.7 1,331 166
    Fructose (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.5 0.3 n/a 0.1 n/a 0.0 0.3 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.5 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.6 0.1 n/a 0.1 n/a 0.0 0.9 3 0
    Glutamic acid (g) 0.1 0.1 0.0 0.1 0.8 2.1 0.2 21.0 7.7 0.1 1.0 0.1 n/a 0.0 0.0 0.3 34 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 6.9 1.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 4.3 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.1 0.0 0.3 0.2 0.4 6.8 23.9 0.2 2.1 1.0 0.0 0.0 0.1 6.1 41 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.1 7.4 1.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 10 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.2 1.0 0.1 10.5 3.3 0.0 0.4 0.0 n/a 0.0 0.0 0.2 16 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.8 0.1 11.9 1.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 15 2
    Magnesium (mg) 3.2 3.0 1.5 1.1 4.9 39.7 3.5 117.6 138.8 11.1 34.8 3.4 0.6 0.1 2.0 1.9 367 46
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 6.0 0.1 0.5 0.1 0.0 0.0 0.1 0.0 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.9 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 3.2 15.9 14.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 6
    Niacin (mg) 1.3 0.0 0.0 0.0 0.3 0.3 0.0 44.1 23.3 0.3 2.3 0.4 0.0 0.0 0.0 5.1 77 10
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.1 1.0 0.4 5.4 5.6 0.2 0.7 0.0 0.0 0.0 0.0 0.0 14 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 5.6 2.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 9 1
    Phosphorus (mg) 30.1 8.7 9.2 13.6 24.3 283.7 45.8 1,075.2 638.3 24.2 109.9 9.7 0.8 0.0 1.8 7.8 2,283 285
    Phytosterols n/a 4.5 n/a n/a n/a 0.0 171.0 n/a n/a 6.1 n/a 5.1 n/a 0.0 1.1 n/a 188 23
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.7 0.1 0.4 31.7 8.5 1.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 44 5
    Potassium (mg) 111.3 43.8 24.1 13.6 24.1 460.6 15.9 1,282.4 638.3 262.6 205.0 90.3 10.5 0.5 15.3 16.6 3,215 402
    Proline (g) 0.0 0.0 0.0 0.0 0.3 1.0 0.1 5.8 1.9 0.0 0.2 0.0 n/a 0.0 0.0 0.1 9 1
    Protein (g) 1.1 0.3 0.4 0.5 2.3 10.0 1.6 140.1 39.6 0.7 7.0 0.6 0.0 0.0 0.1 1.4 206 26
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 94.6 21.2 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.4 656 82
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3 0
    Saturated Fat (g) 0.0 0.0 0.0 29.2 0.0 6.9 8.6 10.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 56 7
    Selenium (mcg) 3.3 0.2 0.9 0.6 7.6 6.1 2.8 137.8 83.8 0.4 2.5 0.1 0.0 0.0 0.1 1.7 248 31
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 4.8 2.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 8 1
    Sodium (mg) 1.8 1.2 1.0 405.6 0.4 149.5 1,253.1 420.0 27.8 80.8 144.7 8.0 0.1 2,325.5 0.2 151.8 4,971 621
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 n/a 0.0 n/a n/a 14.4 20 3
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.4 0.1 6.2 n/a 0.0 n/a 0.0 0.9 8 1
    Sugar (g) 0.7 1.3 0.1 0.0 0.1 n/a 11.3 n/a 0.7 1.8 6.7 1.5 0.3 0.0 0.0 2.2 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.2 0.0 0.3 0.0 0.0 0.0 0.0 0.4 5 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 5.9 1.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 0.0 n/a 3.6 n/a 0.6 0.3 0.0 0.4 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 23.6 n/a n/a 0.0 1.0 n/a n/a n/a 0.1 n/a 25 3
    Total Fat (g) 0.1 0.0 0.0 46.1 0.2 11.2 58.9 37.1 3.7 0.2 0.5 0.2 0.0 0.0 0.0 0.1 158 20
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 4.7 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 1
    Valine (g) 0.1 0.0 0.0 0.0 0.1 0.7 0.1 6.9 2.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 11 1
    Vitamin A, IU (IU) 0.0 0.6 0.5 1,419.4 0.0 420.9 387.8 229.6 0.0 453.5 2,757.7 1,517.1 0.6 0.0 6.3 376.1 7,570 946
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 0.0 100.7 37.0 67.2 0.0 22.2 138.0 76.0 0.0 0.0 0.3 95.8 926 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.1 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.3 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.7 5 1
    Vitamin C (mg) 0.7 2.2 1.9 0.0 0.0 4.6 0.0 0.0 0.0 3.1 24.1 48.5 3.9 0.0 0.0 4.6 94 12
    Vitamin D (IU) 2.5 0.0 0.0 34.1 0.0 n/a 7.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 74 9
    Water (g) 32.4 26.7 3.5 9.0 2.7 267.5 70.3 377.5 64.5 96.4 107.2 53.2 9.4 0.0 0.1 0.8 1,121 140
    Zinc (mg) 0.2 0.1 0.1 0.1 0.2 1.2 0.3 8.5 6.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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