Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (35g) fresh mushrooms |
3 tablespoons (30g) onions |
2 (6g) garlic cloves |
4 tablespoons (57g) butter |
3 tablespoons (22g) all-purpose flour |
1 1/4 cups (305g) milk |
3/4 cup (0g) mayonnaise |
4 cups (560g) cooked chicken |
3 cups (555g) long grain rice |
1 cup (101g) celery |
1 cup (134g) frozen peas |
2 ounces (57g) pimientos |
2 teaspoons (10g) lemon juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3/4 cup (21g) corn flakes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7.6 | 2.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 8.5 | 3.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 0.3 | 0.1 | 0.1 | 1.2 | 0.1 | 2.2 | n/a | 5.3 | 3.6 | 0.8 | 1.0 | 0.2 | 0.0 | 6.0 | 0.1 | 0.4 | 21 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 12.5 | 3.7 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 6.9 | 10.9 | 13.6 | 3.4 | 363.0 | n/a | 67.2 | 155.4 | 40.4 | 29.5 | 3.4 | 0.6 | 1.4 | 5.1 | 0.8 | 703 | 88 |
| Calories | 7.7 | 12.0 | 8.9 | 407.3 | 81.9 | 195.2 | n/a | 935.2 | 2,025.8 | 16.2 | 103.2 | 13.1 | 2.2 | 0.0 | 2.9 | 75.8 | 3,887 | 486 |
| Calories (kj) | 32.6 | 49.8 | 37.4 | 1,703.4 | 342.7 | 817.4 | n/a | 3,914.4 | 8,474.9 | 67.7 | 431.5 | 54.9 | 9.3 | 0.0 | 12.1 | 317.1 | 16,265 | 2,033 |
| Campesterol (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.1 | 2.8 | 2.0 | 0.0 | 17.2 | 14.2 | n/a | 0.0 | 443.7 | 3.0 | 18.3 | 2.9 | 0.7 | 0.0 | 0.7 | 18.3 | 525 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 42.7 | n/a | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.4 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 7.2 | 1.6 | 6.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.5 | 18 | 2 |
| Folate (mcg) | 6.0 | 5.7 | 0.2 | 1.7 | 5.8 | 15.3 | n/a | 28.0 | 1,282.1 | 36.4 | 71.0 | 3.4 | 2.0 | 0.0 | 0.2 | 100.8 | 1,559 | 195 |
| Folate, DFE (mcg) | 6.0 | 5.7 | 0.2 | 1.7 | 5.8 | 15.3 | n/a | 28.0 | 2,147.9 | 36.4 | 71.0 | 3.4 | 2.0 | 0.0 | 0.2 | 166.3 | 2,490 | 311 |
| Folate, food (mcg) | 6.0 | 5.7 | 0.2 | 1.7 | 5.8 | 15.3 | n/a | 28.0 | 44.4 | 36.4 | 71.0 | 3.4 | 2.0 | 0.0 | 0.2 | 7.1 | 227 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,237.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 1,331 | 166 |
| Fructose (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.9 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 2.1 | n/a | 21.0 | 7.7 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 33 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6.9 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 6.8 | 23.9 | 0.2 | 2.1 | 1.0 | 0.0 | 0.0 | 0.1 | 6.1 | 41 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 7.4 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 10.5 | 3.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 16 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 11.9 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 3.2 | 3.0 | 1.5 | 1.1 | 4.9 | 39.7 | n/a | 117.6 | 138.8 | 11.1 | 34.8 | 3.4 | 0.6 | 0.1 | 2.0 | 1.9 | 364 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 6.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 3.2 | n/a | 14.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 44.1 | 23.3 | 0.3 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 77 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 5.4 | 5.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5.6 | 2.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 30.1 | 8.7 | 9.2 | 13.6 | 24.3 | 283.7 | n/a | 1,075.2 | 638.3 | 24.2 | 109.9 | 9.7 | 0.8 | 0.0 | 1.8 | 7.8 | 2,237 | 280 |
| Phytosterols | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 5.1 | n/a | 0.0 | 1.1 | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | n/a | 8.5 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Potassium (mg) | 111.3 | 43.8 | 24.1 | 13.6 | 24.1 | 460.6 | n/a | 1,282.4 | 638.3 | 262.6 | 205.0 | 90.3 | 10.5 | 0.5 | 15.3 | 16.6 | 3,199 | 400 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 5.8 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Protein (g) | 1.1 | 0.3 | 0.4 | 0.5 | 2.3 | 10.0 | n/a | 140.1 | 39.6 | 0.7 | 7.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.4 | 204 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 94.6 | n/a | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.4 | 635 | 79 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 6.9 | n/a | 10.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Selenium (mcg) | 3.3 | 0.2 | 0.9 | 0.6 | 7.6 | 6.1 | n/a | 137.8 | 83.8 | 0.4 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 245 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4.8 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Sodium (mg) | 1.8 | 1.2 | 1.0 | 405.6 | 0.4 | 149.5 | n/a | 420.0 | 27.8 | 80.8 | 144.7 | 8.0 | 0.1 | 2,325.5 | 0.2 | 151.8 | 3,718 | 465 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | 14.4 | 20 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 8 | 1 |
| Sugar (g) | 0.7 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1.8 | 6.7 | 1.5 | 0.3 | 0.0 | 0.0 | 2.2 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5.9 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 46.1 | 0.2 | 11.2 | n/a | 37.1 | 3.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 99 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4.7 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 6.9 | 2.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 0.5 | 1,419.4 | 0.0 | 420.9 | n/a | 229.6 | 0.0 | 453.5 | 2,757.7 | 1,517.1 | 0.6 | 0.0 | 6.3 | 376.1 | 7,182 | 898 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 100.7 | n/a | 67.2 | 0.0 | 22.2 | 138.0 | 76.0 | 0.0 | 0.0 | 0.3 | 95.8 | 889 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Vitamin C (mg) | 0.7 | 2.2 | 1.9 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 3.1 | 24.1 | 48.5 | 3.9 | 0.0 | 0.0 | 4.6 | 94 | 12 |
| Vitamin D (IU) | 2.5 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 67 | 8 |
| Water (g) | 32.4 | 26.7 | 3.5 | 9.0 | 2.7 | 267.5 | n/a | 377.5 | 64.5 | 96.4 | 107.2 | 53.2 | 9.4 | 0.0 | 0.1 | 0.8 | 1,051 | 131 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | 8.5 | 6.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.