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Nutritional Facts: Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
1/3 cup (79g)
water
1/4 cup (61g)
fresh lemon juice
3 tablespoons (63g)
honey
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (23g)
fresh mint
1 tablespoon (6g)
lemon rind
6 cups (960g)
cantaloupe
6 cups (1,062g)
honeydew melon
2 cups (296g)
fresh blueberries
2 cups (288g)
fresh strawberries
1 1/2 cups (242g)
pears
1 cup (144g)
fresh blackberries
1 tablespoon (6g)
fresh mint
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.5 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.1 0.1 0.1 0.1 0.5 0.0 6.2 4.4 0.7 1.2 0.8 0.5 0.1 0.0 15 1
Aspartic acid n/a n/a n/a 0.0 n/a 0.1 n/a 1.3 0.9 0.2 0.4 0.3 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 2.4 3.7 3.8 1.3 45.4 8.0 86.4 63.7 17.8 46.1 21.7 41.8 11.3 1.3 355 36
Calories 257.7 0.0 13.4 191.5 2.9 10.0 2.8 326.4 382.3 168.7 92.2 140.1 61.9 2.5 0.7 1,653 165
Calories (kj) 1,077.6 0.0 55.5 801.4 12.0 42.0 11.8 1,353.6 1,593.0 710.4 391.7 584.4 260.6 10.5 3.0 6,907 691
Carbohydrates (g) 66.6 0.0 4.2 51.9 0.5 1.9 1.0 78.3 96.5 42.9 22.1 37.3 13.8 0.5 0.2 418 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.2 0.1 0.2 0.2 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 1.6 0.6 8.6 8.5 7.1 5.8 7.5 7.6 0.4 0.1 48 5
Folate (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 201.8 17.8 69.1 16.9 36.0 6.0 0.0 588 59
Folate, DFE (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 201.8 17.8 69.1 16.9 36.0 6.0 0.0 588 59
Folate, food (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 201.8 17.8 69.1 16.9 36.0 6.0 0.0 588 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.7 25.8 n/a n/a n/a 18.0 31.4 14.7 7.0 15.0 3.5 n/a 0.0 116 12
Galactose (g) 0.0 n/a 0.0 2.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Glucose (dextrose) (g) 0.0 n/a 0.6 22.5 n/a n/a n/a 14.8 28.5 14.4 5.7 6.7 3.3 n/a 0.0 97 10
Glutamic acid n/a n/a n/a 0.0 n/a 0.1 n/a 2.0 1.6 0.3 0.3 0.1 n/a 0.0 0.0 4 0
Glycine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Histidine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.0 0.3 0.1 2.7 0.0 2.0 1.8 0.8 1.2 0.4 0.9 0.7 0.0 11 1
Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Lysine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 0.8 3.7 1.3 1.4 14.4 0.9 115.2 106.2 17.8 37.4 16.9 28.8 3.6 0.5 349 35
Maltose (g) 0.0 n/a 0.0 0.9 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.3 1.0 1.1 0.1 0.9 0.1 0.0 4 0
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 7.0 4.4 1.2 1.1 0.4 0.9 0.1 0.0 16 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1.0 1.6 0.4 0.4 0.1 0.4 0.0 0.0 4 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 0.0 4.9 2.5 2.6 13.7 0.7 144.0 116.8 35.5 69.1 26.6 31.7 3.4 0.5 452 45
Phytosterols n/a n/a n/a n/a 0.7 2.3 2.1 96.0 n/a n/a 34.6 19.3 n/a 0.6 0.3 156 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.6 0.4 0.4 0.1 0.4 0.0 0.0 3 0
Potassium (mg) 1.3 0.8 62.8 32.8 18.1 104.4 9.6 2,563.2 2,421.4 227.9 440.6 287.4 233.3 26.1 3.8 6,434 643
Proline n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Protein (g) 0.0 0.0 0.2 0.2 0.1 0.8 0.1 8.1 5.7 2.2 1.9 0.9 2.0 0.2 0.0 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.4 0.0 0.1 0.5 0.1 n/a 0.0 3.8 7.4 0.3 1.2 0.2 0.6 n/a 0.0 15 1
Serine n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.7 2.4 0.6 2.5 0.3 6.8 0.4 153.6 191.2 3.0 2.9 2.4 1.4 1.7 0.1 370 37
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Sucrose (g) 66.5 n/a 0.3 0.6 n/a n/a n/a 41.8 26.3 0.3 1.4 1.9 0.1 n/a 0.0 139 14
Sugar (g) 66.5 0.0 1.5 51.7 0.1 n/a 0.2 75.5 86.2 29.5 14.1 23.7 7.0 n/a 0.0 356 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.5 0.2 1.7 0.8 0.3 1.7 n/a 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.1 0.3 1.1 0.2 0.1 1.9 n/a 0.0 5 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1.8 1.5 1.0 0.9 0.3 0.7 0.0 0.0 7 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 3.7 0.0 374.5 924.3 3.0 32,467.2 531.0 159.8 34.6 55.5 308.2 231.1 1.6 35,094 3,509
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 18.7 46.3 0.2 1,622.4 31.9 8.9 2.9 2.4 15.8 11.6 0.1 1,761 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 23.6 0.3 0.7 3.0 7.7 352.3 191.2 28.7 169.3 10.1 30.2 0.8 0.0 818 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 78.8 56.3 10.8 0.1 19.5 4.9 865.4 953.9 249.3 261.9 202.2 126.9 4.9 0.0 2,835 283
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.7 1.0 0.5 0.4 0.2 0.8 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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