Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (67g) sugar |
1/3 cup (79g) water |
1/4 cup (61g) fresh lemon juice |
3 tablespoons (63g) honey |
1/2 teaspoon (1g) cayenne pepper |
1/4 cup (23g) of fresh mint |
1 tablespoon (6g) lemon rind |
6 cups (960g) cantaloupe |
6 cups (1,062g) honeydew melon |
2 cups (296g) fresh blueberries |
2 cups (288g) fresh strawberries |
1 1/2 cups (242g) pears |
1 cup (144g) fresh blackberries |
1 tablespoon (6g) of fresh mint |
1/8 teaspoon (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 6.2 | 4.4 | 0.7 | 1.2 | 0.8 | 0.5 | 0.1 | 0.0 | 15 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.9 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 2.4 | 3.7 | 3.8 | 1.3 | 45.4 | 8.0 | 86.4 | 63.7 | 17.8 | 46.1 | 21.7 | 41.8 | 11.3 | 1.3 | 355 | 36 |
| Calories | 257.7 | 0.0 | 13.4 | 191.5 | 2.9 | 10.0 | 2.8 | 326.4 | 382.3 | 168.7 | 92.2 | 140.1 | 61.9 | 2.5 | 0.7 | 1,653 | 165 |
| Calories (kj) | 1,077.6 | 0.0 | 55.5 | 801.4 | 12.0 | 42.0 | 11.8 | 1,353.6 | 1,593.0 | 710.4 | 391.7 | 584.4 | 260.6 | 10.5 | 3.0 | 6,907 | 691 |
| Carbohydrates (g) | 66.6 | 0.0 | 4.2 | 51.9 | 0.5 | 1.9 | 1.0 | 78.3 | 96.5 | 42.9 | 22.1 | 37.3 | 13.8 | 0.5 | 0.2 | 418 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.6 | 0.6 | 8.6 | 8.5 | 7.1 | 5.8 | 7.5 | 7.6 | 0.4 | 0.1 | 48 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 12.2 | 1.3 | 1.0 | 23.9 | 0.8 | 201.6 | 201.8 | 17.8 | 69.1 | 16.9 | 36.0 | 6.0 | 0.0 | 588 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 12.2 | 1.3 | 1.0 | 23.9 | 0.8 | 201.6 | 201.8 | 17.8 | 69.1 | 16.9 | 36.0 | 6.0 | 0.0 | 588 | 59 |
| Folate, food (mcg) | 0.0 | 0.0 | 12.2 | 1.3 | 1.0 | 23.9 | 0.8 | 201.6 | 201.8 | 17.8 | 69.1 | 16.9 | 36.0 | 6.0 | 0.0 | 588 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.7 | 25.8 | n/a | n/a | n/a | 18.0 | 31.4 | 14.7 | 7.0 | 15.0 | 3.5 | n/a | 0.0 | 116 | 12 |
| Galactose (g) | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | 22.5 | n/a | n/a | n/a | 14.8 | 28.5 | 14.4 | 5.7 | 6.7 | 3.3 | n/a | 0.0 | 97 | 10 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 1.6 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.7 | 0.0 | 2.0 | 1.8 | 0.8 | 1.2 | 0.4 | 0.9 | 0.7 | 0.0 | 11 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.8 | 3.7 | 1.3 | 1.4 | 14.4 | 0.9 | 115.2 | 106.2 | 17.8 | 37.4 | 16.9 | 28.8 | 3.6 | 0.5 | 349 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.3 | 1.0 | 1.1 | 0.1 | 0.9 | 0.1 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 7.0 | 4.4 | 1.2 | 1.1 | 0.4 | 0.9 | 0.1 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 1.6 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 4.9 | 2.5 | 2.6 | 13.7 | 0.7 | 144.0 | 116.8 | 35.5 | 69.1 | 26.6 | 31.7 | 3.4 | 0.5 | 452 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 2.3 | 2.1 | 96.0 | n/a | n/a | 34.6 | 19.3 | n/a | 0.6 | 0.3 | 156 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1.3 | 0.8 | 62.8 | 32.8 | 18.1 | 104.4 | 9.6 | 2,563.2 | 2,421.4 | 227.9 | 440.6 | 287.4 | 233.3 | 26.1 | 3.8 | 6,434 | 643 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | 8.1 | 5.7 | 2.2 | 1.9 | 0.9 | 2.0 | 0.2 | 0.0 | 22 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 3.8 | 7.4 | 0.3 | 1.2 | 0.2 | 0.6 | n/a | 0.0 | 15 | 1 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.7 | 2.4 | 0.6 | 2.5 | 0.3 | 6.8 | 0.4 | 153.6 | 191.2 | 3.0 | 2.9 | 2.4 | 1.4 | 1.7 | 0.1 | 370 | 37 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 66.5 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 41.8 | 26.3 | 0.3 | 1.4 | 1.9 | 0.1 | n/a | 0.0 | 139 | 14 |
| Sugar (g) | 66.5 | 0.0 | 1.5 | 51.7 | 0.1 | n/a | 0.2 | 75.5 | 86.2 | 29.5 | 14.1 | 23.7 | 7.0 | n/a | 0.0 | 356 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 1.7 | 0.8 | 0.3 | 1.7 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 1.1 | 0.2 | 0.1 | 1.9 | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 1.5 | 1.0 | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.7 | 0.0 | 374.5 | 924.3 | 3.0 | 32,467.2 | 531.0 | 159.8 | 34.6 | 55.5 | 308.2 | 231.1 | 1.6 | 35,094 | 3,509 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 46.3 | 0.2 | 1,622.4 | 31.9 | 8.9 | 2.9 | 2.4 | 15.8 | 11.6 | 0.1 | 1,761 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.6 | 0.3 | 0.7 | 3.0 | 7.7 | 352.3 | 191.2 | 28.7 | 169.3 | 10.1 | 30.2 | 0.8 | 0.0 | 818 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 78.8 | 56.3 | 10.8 | 0.1 | 19.5 | 4.9 | 865.4 | 953.9 | 249.3 | 261.9 | 202.2 | 126.9 | 4.9 | 0.0 | 2,835 | 283 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 1.0 | 0.5 | 0.4 | 0.2 | 0.8 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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