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Nutritional Facts: Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
10 ounces (283g)
enchilada sauce
1 cup (259g)
salsa
6 (180g)
flour tortillas
2 cups (330g)
frozen corn
36 ounces (1,022g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.5 0.9 7.2 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.6 0.4 9.6 17 2
Ash (g) 4.4 8.2 5.6 4.3 1.6 40.2 64 8
Aspartic acid (g) 8.2 n/a n/a 0.7 0.8 16.4 26 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 n/a 69.9 232.2 13.2 7,371.5 7,741 968
Calories 798.3 113.4 69.9 561.6 290.4 4,120.3 5,954 744
Calories (kj) 3,333.9 473.4 297.9 2,349.0 1,217.7 17,217.2 24,889 3,111
Carbohydrates (g) 0.0 23.6 16.2 92.4 68.7 13.1 214 27
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 1,073.5 1,368 171
Copper (mg) 0.3 n/a 0.3 0.3 0.1 0.3 1 0
Cystine (g) 0.9 n/a n/a 0.3 0.1 1.3 3 0
Dietary Fiber (g) 0.0 4.8 4.1 5.6 7.9 0.0 22 3
Folate (mcg) 27.2 n/a 10.4 187.2 118.8 184.0 528 66
Folate, DFE (mcg) 27.2 n/a 10.4 302.4 118.8 184.0 643 80
Folate, food (mcg) 27.2 n/a 10.4 21.6 118.8 184.0 362 45
Folic acid (mcg) 0.0 n/a 0.0 165.6 0.0 0.0 166 21
Glutamic acid (g) 13.5 n/a n/a 5.1 2.0 62.3 83 10
Glycine (g) 7.0 n/a n/a 0.6 0.4 4.4 12 2
Histidine (g) 2.9 n/a n/a 0.4 0.3 8.9 12 2
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 1.7 1.2 6.0 1.4 7.0 27 3
Isoleucine (g) 4.1 n/a n/a 0.6 0.4 15.8 21 3
Lactose n/a n/a n/a n/a n/a 2.4 2 0
Leucine (g) 7.1 n/a n/a 1.1 1.1 24.4 34 4
Lysine (g) 7.5 n/a n/a 0.4 0.4 21.2 29 4
Magnesium (mg) 90.7 n/a 38.9 39.6 59.4 286.3 515 64
Maltose n/a n/a n/a n/a n/a 1.5 2 0
Manganese (mg) 0.0 n/a 0.3 0.9 0.4 0.1 2 0
Methionine (g) 2.3 n/a n/a 0.3 0.2 6.7 9 1
Monounsaturated Fat (g) 19.7 n/a 0.1 7.0 0.7 96.0 124 15
Niacin (mg) 23.0 n/a 0.2 6.4 5.7 0.8 36 5
Pantothenic acid (mg) 2.7 n/a 0.0 0.3 0.9 4.2 8 1
Phenylalanine (g) 3.6 n/a n/a 0.8 0.5 13.4 18 2
Phosphorus (mg) 834.6 n/a 80.3 223.2 227.7 5,234.7 6,600 825
Polyunsaturated Fat (g) 1.6 n/a 0.3 2.9 1.2 9.6 16 2
Potassium (mg) 1,456.0 n/a 769.2 279.0 693.0 1,002.0 4,199 525
Proline (g) 5.1 n/a n/a 1.8 0.9 28.7 36 5
Protein (g) 90.7 4.7 4.0 14.9 10.0 254.6 379 47
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 2,637.8 2,638 330
Riboflavin (mg) 0.7 n/a 0.1 0.5 0.2 3.8 5 1
Saturated Fat (g) 18.4 0.0 0.1 3.4 0.4 215.6 238 30
Selenium (mcg) 75.3 n/a 2.3 40.0 2.3 142.1 262 33
Serine (g) 3.7 n/a n/a 0.8 0.5 14.9 20 2
Sodium (mg) 299.4 2,457.9 1,554.0 1,144.8 9.9 6,349.1 11,815 1,477
Starch n/a n/a 4.1 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 2.5 2 0
Sugar (g) 0.0 18.9 7.9 3.5 n/a 5.3 36 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 1.0 0.3 0.3 2 0
Threonine (g) 3.4 n/a n/a 0.4 0.4 9.1 13 2
Tocopherol, alpha (mg) 1.5 n/a 3.1 0.3 n/a 3.0 8 1
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.0 0.4 14.0 2.5 338.8 401 50
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a n/a 0.2 0.1 3.3 4 0
Tyrosine (g) 2.7 n/a n/a 0.5 0.4 12.3 16 2
Valine (g) 4.5 n/a n/a 0.6 0.6 17.0 23 3
Vitamin A, IU (IU) 0.0 1,890.9 756.3 0.0 0.0 10,244.4 12,892 1,611
Vitamin A, RAE (mcg) 0.0 n/a 38.9 0.0 0.0 2,709.4 2,748 344
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.0 8.5 19 2
Vitamin B-6 (mg) 1.7 n/a 0.5 0.1 0.6 0.8 4 0
Vitamin C (mg) 0.0 5.7 4.9 0.0 21.1 0.0 32 4
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 245.4 264 33
Water (g) 315.2 246.9 232.8 54.4 247.2 375.7 1,472 184
Zinc (mg) 21.7 n/a 1.0 1.0 1.2 31.8 57 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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