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    Nutritional Facts: Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    10 ounces (283g)
    enchilada sauce
    1 cup (259g)
    salsa
    6 (180g)
    flour tortillas
    2 cups (330g)
    frozen corn
    36 ounces (1,022g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.5 0.9 7.2 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 n/a n/a 0.6 0.4 9.6 17 2
    Ash (g) 4.4 8.2 5.6 4.3 1.6 40.2 64 8
    Aspartic acid (g) 8.2 n/a n/a 0.7 0.8 16.4 26 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 n/a 69.9 232.2 13.2 7,371.5 7,741 968
    Calories 798.3 113.4 69.9 561.6 290.4 4,120.3 5,954 744
    Calories (kj) 3,333.9 473.4 297.9 2,349.0 1,217.7 17,217.2 24,889 3,111
    Carbohydrates (g) 0.0 23.6 16.2 92.4 68.7 13.1 214 27
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 1,073.5 1,368 171
    Copper (mg) 0.3 n/a 0.3 0.3 0.1 0.3 1 0
    Cystine (g) 0.9 n/a n/a 0.3 0.1 1.3 3 0
    Dietary Fiber (g) 0.0 4.8 4.1 5.6 7.9 0.0 22 3
    Folate (mcg) 27.2 n/a 10.4 187.2 118.8 184.0 528 66
    Folate, DFE (mcg) 27.2 n/a 10.4 302.4 118.8 184.0 643 80
    Folate, food (mcg) 27.2 n/a 10.4 21.6 118.8 184.0 362 45
    Folic acid (mcg) 0.0 n/a 0.0 165.6 0.0 0.0 166 21
    Glutamic acid (g) 13.5 n/a n/a 5.1 2.0 62.3 83 10
    Glycine (g) 7.0 n/a n/a 0.6 0.4 4.4 12 2
    Histidine (g) 2.9 n/a n/a 0.4 0.3 8.9 12 2
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 1.7 1.2 6.0 1.4 7.0 27 3
    Isoleucine (g) 4.1 n/a n/a 0.6 0.4 15.8 21 3
    Lactose n/a n/a n/a n/a n/a 2.4 2 0
    Leucine (g) 7.1 n/a n/a 1.1 1.1 24.4 34 4
    Lysine (g) 7.5 n/a n/a 0.4 0.4 21.2 29 4
    Magnesium (mg) 90.7 n/a 38.9 39.6 59.4 286.3 515 64
    Maltose n/a n/a n/a n/a n/a 1.5 2 0
    Manganese (mg) 0.0 n/a 0.3 0.9 0.4 0.1 2 0
    Methionine (g) 2.3 n/a n/a 0.3 0.2 6.7 9 1
    Monounsaturated Fat (g) 19.7 n/a 0.1 7.0 0.7 96.0 124 15
    Niacin (mg) 23.0 n/a 0.2 6.4 5.7 0.8 36 5
    Pantothenic acid (mg) 2.7 n/a 0.0 0.3 0.9 4.2 8 1
    Phenylalanine (g) 3.6 n/a n/a 0.8 0.5 13.4 18 2
    Phosphorus (mg) 834.6 n/a 80.3 223.2 227.7 5,234.7 6,600 825
    Polyunsaturated Fat (g) 1.6 n/a 0.3 2.9 1.2 9.6 16 2
    Potassium (mg) 1,456.0 n/a 769.2 279.0 693.0 1,002.0 4,199 525
    Proline (g) 5.1 n/a n/a 1.8 0.9 28.7 36 5
    Protein (g) 90.7 4.7 4.0 14.9 10.0 254.6 379 47
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 2,637.8 2,638 330
    Riboflavin (mg) 0.7 n/a 0.1 0.5 0.2 3.8 5 1
    Saturated Fat (g) 18.4 0.0 0.1 3.4 0.4 215.6 238 30
    Selenium (mcg) 75.3 n/a 2.3 40.0 2.3 142.1 262 33
    Serine (g) 3.7 n/a n/a 0.8 0.5 14.9 20 2
    Sodium (mg) 299.4 2,457.9 1,554.0 1,144.8 9.9 6,349.1 11,815 1,477
    Starch n/a n/a 4.1 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a 2.5 2 0
    Sugar (g) 0.0 18.9 7.9 3.5 n/a 5.3 36 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 1.0 0.3 0.3 2 0
    Threonine (g) 3.4 n/a n/a 0.4 0.4 9.1 13 2
    Tocopherol, alpha (mg) 1.5 n/a 3.1 0.3 n/a 3.0 8 1
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.0 0.4 14.0 2.5 338.8 401 50
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a n/a 0.2 0.1 3.3 4 0
    Tyrosine (g) 2.7 n/a n/a 0.5 0.4 12.3 16 2
    Valine (g) 4.5 n/a n/a 0.6 0.6 17.0 23 3
    Vitamin A, IU (IU) 0.0 1,890.9 756.3 0.0 0.0 10,244.4 12,892 1,611
    Vitamin A, RAE (mcg) 0.0 n/a 38.9 0.0 0.0 2,709.4 2,748 344
    Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.0 8.5 19 2
    Vitamin B-6 (mg) 1.7 n/a 0.5 0.1 0.6 0.8 4 0
    Vitamin C (mg) 0.0 5.7 4.9 0.0 21.1 0.0 32 4
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 245.4 264 33
    Water (g) 315.2 246.9 232.8 54.4 247.2 375.7 1,472 184
    Zinc (mg) 21.7 n/a 1.0 1.0 1.2 31.8 57 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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