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    Nutritional Facts: Super Simple Blender Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    granulated sugar
    12 ounces (341g)
    semi-sweet chocolate chips
    3 (150g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (28g)
    brandy
    1 to taste (0g)
    whipping cream
    Total 1 serving
    Alanine n/a 0.7 1.1 0.3 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 11.8 n/a 12 1
    Arginine n/a 0.8 1.2 0.3 0.0 n/a 2 0
    Ash (g) 0.0 4.1 1.6 1.8 0.0 n/a 7 1
    Aspartic acid n/a 1.4 2.0 0.6 0.0 n/a 4 1
    Caffeine (mg) 0.0 211.3 0.0 n/a n/a n/a 211 26
    Calcium (mg) 1.0 109.1 84.0 290.4 0.0 n/a 484 61
    Calories 387.0 1,635.8 214.5 156.2 82.0 n/a 2,476 309
    Calories (kj) 1,618.0 6,843.3 898.5 653.9 343.1 n/a 10,357 1,295
    Carbohydrates (g) 100.0 217.8 1.1 11.3 0.0 n/a 330 41
    Cholesterol (mg) 0.0 0.0 558.0 34.2 0.0 n/a 592 74
    Copper (mg) 0.0 2.4 0.1 0.0 0.0 n/a 3 0
    Cystine n/a 0.2 0.4 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 20.1 0.0 0.0 0.0 n/a 20 3
    Folate (mcg) 0.0 44.3 70.5 12.2 0.0 n/a 127 16
    Folate, DFE (mcg) 0.0 44.3 70.5 12.2 0.0 n/a 127 16
    Folate, food (mcg) 0.0 44.3 70.5 12.2 0.0 n/a 127 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid n/a 2.2 2.5 1.7 0.0 n/a 6 1
    Glycine n/a 0.6 0.6 0.2 0.0 n/a 1 0
    Histidine n/a 0.2 0.5 0.2 0.0 n/a 1 0
    Iron (mg) 0.1 10.7 2.6 0.1 0.0 n/a 13 2
    Isoleucine n/a 0.6 1.0 0.5 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.9 1.6 0.8 0.0 n/a 3 0
    Lysine n/a 0.7 1.4 0.6 0.0 n/a 3 0
    Magnesium (mg) 0.0 391.9 18.0 31.7 0.0 n/a 442 55
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.7 0.0 0.0 0.0 n/a 3 0
    Methionine n/a 0.1 0.6 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 34.0 5.5 2.6 0.0 n/a 42 5
    Niacin (mg) 0.0 1.5 0.1 0.2 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 0.4 2.3 0.8 0.0 n/a 3 0
    Phenylalanine n/a 0.7 1.0 0.4 0.0 n/a 2 0
    Phosphorus (mg) 0.0 449.9 297.0 226.9 1.1 n/a 975 122
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 3.3 2.9 0.3 0.0 n/a 6 1
    Potassium (mg) 2.0 1,243.9 207.0 368.4 0.6 n/a 1,822 228
    Proline n/a 0.6 0.8 0.8 0.0 n/a 2 0
    Protein (g) 0.0 14.3 18.8 8.0 0.0 n/a 41 5
    Retinol (mcg) 0.0 0.0 240.0 75.6 0.0 n/a 316 39
    Riboflavin (mg) 0.0 0.3 0.7 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.0 60.5 4.7 5.6 0.0 n/a 71 9
    Selenium (mcg) 0.6 14.3 46.1 4.9 0.0 n/a 66 8
    Serine n/a 0.6 1.5 0.4 0.0 n/a 3 0
    Sodium (mg) 1.0 37.5 213.0 119.6 0.3 n/a 371 46
    Sucrose (g) 99.8 n/a 0.0 n/a n/a n/a 100 12
    Sugar (g) 99.8 185.7 0.6 n/a n/a n/a 286 36
    Theobromine (mg) 0.0 1,656.3 0.0 n/a n/a n/a 1,656 207
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0 0
    Threonine n/a 0.6 0.8 0.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.9 1.6 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 0.0 102.2 14.3 8.9 0.0 n/a 125 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.3 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.5 0.7 0.4 0.0 n/a 2 0
    Valine n/a 0.9 1.3 0.5 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 336.7 0.0 n/a 1,147 143
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 80.5 0.0 n/a 321 40
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 n/a 4 0
    Vitamin D (IU) 0.0 0.0 123.0 n/a n/a n/a 123 15
    Water (g) 0.0 2.4 114.2 214.0 16.0 n/a 347 43
    Zinc (mg) 0.0 5.5 1.9 0.9 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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