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Nutritional Facts: Super Simple Blender Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
12 ounces (341g)
semi-sweet chocolate chips
3 (150g)
eggs
1 cup (244g)
milk
2 tablespoons (28g)
brandy
1 to taste (0g)
whipping cream
Total 1 serving
Alanine n/a 0.7 1.1 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 11.8 n/a 12 1
Arginine n/a 0.8 1.2 0.3 0.0 n/a 2 0
Ash (g) 0.0 4.1 1.6 1.8 0.0 n/a 7 1
Aspartic acid n/a 1.4 2.0 0.6 0.0 n/a 4 1
Caffeine (mg) 0.0 211.3 0.0 n/a n/a n/a 211 26
Calcium (mg) 1.0 109.1 84.0 290.4 0.0 n/a 484 61
Calories 387.0 1,635.8 214.5 156.2 82.0 n/a 2,476 309
Calories (kj) 1,618.0 6,843.3 898.5 653.9 343.1 n/a 10,357 1,295
Carbohydrates (g) 100.0 217.8 1.1 11.3 0.0 n/a 330 41
Cholesterol (mg) 0.0 0.0 558.0 34.2 0.0 n/a 592 74
Copper (mg) 0.0 2.4 0.1 0.0 0.0 n/a 3 0
Cystine n/a 0.2 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 20.1 0.0 0.0 0.0 n/a 20 3
Folate (mcg) 0.0 44.3 70.5 12.2 0.0 n/a 127 16
Folate, DFE (mcg) 0.0 44.3 70.5 12.2 0.0 n/a 127 16
Folate, food (mcg) 0.0 44.3 70.5 12.2 0.0 n/a 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 2.2 2.5 1.7 0.0 n/a 6 1
Glycine n/a 0.6 0.6 0.2 0.0 n/a 1 0
Histidine n/a 0.2 0.5 0.2 0.0 n/a 1 0
Iron (mg) 0.1 10.7 2.6 0.1 0.0 n/a 13 2
Isoleucine n/a 0.6 1.0 0.5 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.9 1.6 0.8 0.0 n/a 3 0
Lysine n/a 0.7 1.4 0.6 0.0 n/a 3 0
Magnesium (mg) 0.0 391.9 18.0 31.7 0.0 n/a 442 55
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.7 0.0 0.0 0.0 n/a 3 0
Methionine n/a 0.1 0.6 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 34.0 5.5 2.6 0.0 n/a 42 5
Niacin (mg) 0.0 1.5 0.1 0.2 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.4 2.3 0.8 0.0 n/a 3 0
Phenylalanine n/a 0.7 1.0 0.4 0.0 n/a 2 0
Phosphorus (mg) 0.0 449.9 297.0 226.9 1.1 n/a 975 122
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.3 2.9 0.3 0.0 n/a 6 1
Potassium (mg) 2.0 1,243.9 207.0 368.4 0.6 n/a 1,822 228
Proline n/a 0.6 0.8 0.8 0.0 n/a 2 0
Protein (g) 0.0 14.3 18.8 8.0 0.0 n/a 41 5
Retinol (mcg) 0.0 0.0 240.0 75.6 0.0 n/a 316 39
Riboflavin (mg) 0.0 0.3 0.7 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 60.5 4.7 5.6 0.0 n/a 71 9
Selenium (mcg) 0.6 14.3 46.1 4.9 0.0 n/a 66 8
Serine n/a 0.6 1.5 0.4 0.0 n/a 3 0
Sodium (mg) 1.0 37.5 213.0 119.6 0.3 n/a 371 46
Sucrose (g) 99.8 n/a 0.0 n/a n/a n/a 100 12
Sugar (g) 99.8 185.7 0.6 n/a n/a n/a 286 36
Theobromine (mg) 0.0 1,656.3 0.0 n/a n/a n/a 1,656 207
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.6 0.8 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.9 1.6 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 0.0 102.2 14.3 8.9 0.0 n/a 125 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.3 0.1 0.0 n/a 1 0
Tyrosine n/a 0.5 0.7 0.4 0.0 n/a 2 0
Valine n/a 0.9 1.3 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 336.7 0.0 n/a 1,147 143
Vitamin A, RAE (mcg) 0.0 0.0 240.0 80.5 0.0 n/a 321 40
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 123.0 n/a n/a n/a 123 15
Water (g) 0.0 2.4 114.2 214.0 16.0 n/a 347 43
Zinc (mg) 0.0 5.5 1.9 0.9 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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