Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (108g) light soy sauce |
1 1/2 tablespoons (9g) rice vinegar |
2 1/4 teaspoons (4g) ginger |
1 (3g) garlic cloves |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (7g) sesame oil |
1/8 teaspoon (0g) pepper |
2 teaspoons (9g) canola oil |
1 teaspoon (5g) sesame oil |
2 tablespoons (10g) ginger |
3 (9g) garlic cloves |
1/2 lb (227g) shiitake mushrooms |
3 cups (228g) Chinese cabbage |
2 tablespoons (29g) sake |
3 (45g) scallions |
1 (61g) carrots |
1 tablespoon (18g) light soy sauce |
45 (360g) wonton wrappers |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 3 | 0 |
Ash (g) | 19.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | 2.2 | 0.0 | 0.4 | 0.6 | 3.2 | 6.8 | 35 | 2 |
Aspartic acid (g) | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 1.5 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 21.6 | n/a | 4.6 | 5.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 11.9 | 16.3 | 4.5 | 175.6 | 1.5 | 32.4 | 20.1 | 3.6 | 169.2 | 468 | 31 |
Calories | 64.8 | n/a | 13.6 | 4.5 | 24.4 | 59.7 | 0.7 | 79.6 | 39.8 | 34.8 | 13.4 | 77.1 | 36.5 | 39.0 | 14.4 | 25.0 | 10.8 | 1,047.6 | 1,586 | 106 |
Calories (kj) | 271.1 | n/a | 56.9 | 18.7 | 101.9 | 249.7 | 3.0 | 332.9 | 166.5 | 146.0 | 56.1 | 319.8 | 152.8 | 163.3 | 60.8 | 105.5 | 45.2 | 4,384.8 | 6,635 | 442 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
Carbohydrates (g) | 6.0 | n/a | 2.9 | 1.0 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 3.0 | 15.4 | 7.4 | 1.5 | 3.3 | 5.8 | 1.0 | 208.4 | 270 | 18 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 32 | 2 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 1 | 0 |
Dietary Fiber (g) | 0.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 5.7 | 2.7 | 0.0 | 1.2 | 1.7 | 0.1 | 6.5 | 21 | 1 |
Folate (mcg) | 19.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 29.5 | 180.1 | 0.0 | 28.8 | 11.6 | 3.2 | 309.6 | 585 | 39 |
Folate, DFE (mcg) | 19.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 180.1 | 0.0 | 28.8 | 11.6 | 3.2 | 482.4 | 728 | 49 |
Folate, food (mcg) | 19.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 29.5 | 180.1 | 0.0 | 28.8 | 11.6 | 3.2 | 61.2 | 336 | 22 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.4 | 248 | 17 |
Fructose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.7 | n/a | 0.2 | 0.2 | 0.4 | 12.2 | 18 | 1 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.9 | 0.7 | 0.0 | 0.7 | 0.2 | 0.4 | 12.1 | 21 | 1 |
Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2.5 | 4 | 0 |
Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 2 | 0 |
Magnesium (mg) | 43.2 | n/a | 8.7 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 22.3 | 2.3 | 45.4 | 29.6 | 1.7 | 9.0 | 7.3 | 7.2 | 72.0 | 250 | 17 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 2.3 | 9 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 5.7 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 1 |
Niacin (mg) | 4.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 8.8 | 0.9 | 0.0 | 0.2 | 0.6 | 0.7 | 19.5 | 37 | 2 |
Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 3 | 0 |
Phosphorus (mg) | 140.4 | n/a | 6.8 | 4.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 17.5 | 13.8 | 254.0 | 66.1 | 1.7 | 16.7 | 21.4 | 23.4 | 291.6 | 858 | 57 |
Phytosterols | n/a | n/a | 3.4 | n/a | n/a | 58.4 | 0.3 | n/a | 38.9 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 7 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.5 | 1.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 10 | 1 |
Potassium (mg) | 229.0 | n/a | 53.5 | 12.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 137.3 | 36.1 | 689.5 | 542.6 | 7.3 | 124.2 | 195.2 | 38.2 | 295.2 | 2,364 | 158 |
Proline (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 4.1 | 6 | 0 |
Protein (g) | 11.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 5.1 | 2.7 | 0.1 | 0.8 | 0.6 | 1.9 | 35.3 | 60 | 4 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 14 | 1 |
Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
Selenium (mcg) | 0.9 | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.3 | 12.9 | 1.4 | 0.4 | 0.3 | 0.1 | 0.1 | 101.5 | 127 | 8 |
Serine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 3 | 0 |
Sodium (mg) | 6,032.9 | n/a | 1.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.5 | 20.4 | 20.5 | 0.6 | 7.2 | 42.1 | 1,005.5 | 2,059.2 | 9,194 | 613 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 9 | 1 |
Sugar (g) | 1.8 | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.4 | 3.2 | 0.0 | 1.0 | 2.9 | 0.3 | n/a | 22 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 9.0 | 4.5 | 0.4 | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 28 | 2 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3.1 | 0.8 | n/a | 725.0 | 0.0 | 448.7 | 10,190.7 | 0.0 | 50.4 | 11,422 | 761 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 36.5 | 0.0 | 22.5 | 509.4 | 0.0 | 14.4 | 583 | 39 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 61.6 | 0.0 | 8.5 | 3.6 | 0.0 | 0.0 | 77 | 5 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
Water (g) | 71.3 | n/a | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | 203.5 | 215.2 | 22.8 | 40.4 | 53.9 | 11.9 | 103.7 | 731 | 49 |
Zinc (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.3 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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