Nutritional Facts: Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (108g)
light soy sauce
1 1/2 tablespoons (9g)
rice vinegar
2 1/4 teaspoons (4g)
ginger
1 (3g)
garlic cloves
1 1/2 teaspoons (6g)
sugar
1 1/2 teaspoons (7g)
sesame oil
1/8 teaspoon (0g)
pepper
2 teaspoons (9g)
canola oil
1 teaspoon (5g)
sesame oil
2 tablespoons (10g)
ginger
3 (9g)
garlic cloves
1/2 lb (227g)
shiitake mushrooms
3 cups (228g)
Chinese cabbage
2 tablespoons (29g)
sake
3 (45g)
scallions
1 (61g)
carrots
1 tablespoon (18g)
light soy sauce
45 (360g)
wonton wrappers
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.1 0.1 1.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 0.0 0.0 5 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.2 n/a 0.1 0.1 0.1 1.3 3 0
Ash (g) 19.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.7 2.2 0.0 0.4 0.6 3.2 6.8 35 2
Aspartic acid (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.2 n/a 0.1 0.1 0.2 1.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 37 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.6 n/a 4.6 5.4 0.1 0.0 1.3 0.0 0.0 11.9 16.3 4.5 175.6 1.5 32.4 20.1 3.6 169.2 468 31
Calories 64.8 n/a 13.6 4.5 24.4 59.7 0.7 79.6 39.8 34.8 13.4 77.1 36.5 39.0 14.4 25.0 10.8 1,047.6 1,586 106
Calories (kj) 271.1 n/a 56.9 18.7 101.9 249.7 3.0 332.9 166.5 146.0 56.1 319.8 152.8 163.3 60.8 105.5 45.2 4,384.8 6,635 442
Campesterol n/a n/a n/a n/a n/a n/a n/a 21.7 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 26 2
Carbohydrates (g) 6.0 n/a 2.9 1.0 6.3 0.0 0.2 0.0 0.0 7.4 3.0 15.4 7.4 1.5 3.3 5.8 1.0 208.4 270 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.4 32 2
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.8 1 0
Dietary Fiber (g) 0.9 n/a 0.6 0.1 0.0 0.0 0.1 0.0 0.0 1.5 0.2 5.7 2.7 0.0 1.2 1.7 0.1 6.5 21 1
Folate (mcg) 19.4 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.3 29.5 180.1 0.0 28.8 11.6 3.2 309.6 585 39
Folate, DFE (mcg) 19.4 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.3 n/a 180.1 0.0 28.8 11.6 3.2 482.4 728 49
Folate, food (mcg) 19.4 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.3 29.5 180.1 0.0 28.8 11.6 3.2 61.2 336 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 248.4 248 17
Fructose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 5.4 n/a n/a n/a 0.4 n/a n/a 6 0
Glutamic acid (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.5 0.7 n/a 0.2 0.2 0.4 12.2 18 1
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.1 1.2 2 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.9 0.7 0.0 0.7 0.2 0.4 12.1 21 1
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.1 1.3 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.2 n/a 0.0 0.1 0.1 2.5 4 0
Lysine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.1 0.1 0.7 2 0
Magnesium (mg) 43.2 n/a 8.7 0.8 0.0 0.0 0.5 0.0 0.0 22.3 2.3 45.4 29.6 1.7 9.0 7.3 7.2 72.0 250 17
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 1.3 0.1 0.0 n/a 0.0 0.0 n/a 3.5 0.2 0.5 0.4 n/a 0.1 0.1 0.1 2.3 9 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.7 0.0 5.7 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 11 1
Niacin (mg) 4.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 8.8 0.9 0.0 0.2 0.6 0.7 19.5 37 2
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.2 n/a 0.0 0.2 0.1 0.1 5 0
Phenylalanine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 1.7 3 0
Phosphorus (mg) 140.4 n/a 6.8 4.6 0.0 0.0 0.5 0.0 0.0 17.5 13.8 254.0 66.1 1.7 16.7 21.4 23.4 291.6 858 57
Phytosterols n/a n/a 3.4 n/a n/a 58.4 0.3 n/a 38.9 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 110 7
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.8 0.0 2.5 1.9 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 2.2 10 1
Potassium (mg) 229.0 n/a 53.5 12.0 0.1 0.0 3.8 0.0 0.0 137.3 36.1 689.5 542.6 7.3 124.2 195.2 38.2 295.2 2,364 158
Proline (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.1 4.1 6 0
Protein (g) 11.4 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.6 5.1 2.7 0.1 0.8 0.6 1.9 35.3 60 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 14 1
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 1.0 0.0 0.7 0.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 4 0
Selenium (mcg) 0.9 n/a 2.3 0.4 0.0 0.0 0.0 0.0 0.0 5.8 1.3 12.9 1.4 0.4 0.3 0.1 0.1 101.5 127 8
Serine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 1.7 3 0
Sodium (mg) 6,032.9 n/a 1.1 0.5 0.1 0.0 0.1 0.0 0.0 2.8 1.5 20.4 20.5 0.6 7.2 42.1 1,005.5 2,059.2 9,194 613
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 6.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a n/a 9 1
Sugar (g) 1.8 n/a 0.1 0.0 6.3 0.0 0.0 0.0 0.0 0.4 0.1 5.4 3.2 0.0 1.0 2.9 0.3 n/a 22 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.1 1.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.6 0.1 0.0 0.0 n/a 0.3 0.0 0.2 0.4 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 2.5 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 0.1 n/a 0.2 0.0 0.0 6.8 0.0 9.0 4.5 0.4 0.0 1.1 0.5 0.0 0.1 0.1 0.0 5.4 28 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 1.0 2 0
Valine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 1.5 3 0
Vitamin A, IU (IU) 0.0 n/a 1.2 0.3 0.0 0.0 1.6 0.0 0.0 3.1 0.8 n/a 725.0 0.0 448.7 10,190.7 0.0 50.4 11,422 761
Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 36.5 0.0 22.5 509.4 0.0 14.4 583 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.5 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 2.8 n/a 61.6 0.0 8.5 3.6 0.0 0.0 77 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 n/a 41 3
Water (g) 71.3 n/a 0.4 1.8 0.0 0.0 0.0 0.0 0.0 1.0 5.3 203.5 215.2 22.8 40.4 53.9 11.9 103.7 731 49
Zinc (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.3 0.5 0.0 0.2 0.1 0.1 2.6 7 0

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