Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
3 tablespoons (43g) unsalted butter |
1 large (150g) yellow onions |
1 (119g) green bell peppers |
3 stalks (120g) celery |
3 cups (324g) fresh breadcrumbs |
1/2 cup (122g) whole milk |
1 lb (453g) fresh lump crabmeat |
1/2 cup (30g) fresh flat-leaf parsley |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (2g) dry mustard |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) crackers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 4.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.9 | 9.3 | 0.8 | 8.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.5 | 0.3 | 8.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 1.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 10.2 | 34.5 | 11.9 | 48.0 | 592.9 | 137.9 | 403.5 | 41.4 | 1.8 | 5.3 | 0.3 | n/a | n/a | 1,295 | 216 |
| Calories | 203.6 | 305.4 | 60.0 | 23.8 | 19.2 | 1,279.8 | 74.4 | 394.4 | 10.8 | 6.5 | 10.2 | 0.7 | n/a | n/a | 2,389 | 398 |
| Calories (kj) | 851.7 | 1,277.6 | 249.0 | 100.0 | 80.4 | 5,355.7 | 311.1 | 1,650.1 | 45.3 | 26.8 | 42.5 | 3.0 | n/a | n/a | 9,993 | 1,666 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 5.5 | 3.6 | 233.2 | 5.9 | 0.2 | 1.9 | 2.0 | 0.6 | 0.1 | n/a | n/a | 267 | 45 |
| Cholesterol (mg) | 61.1 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 353.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 518 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.0 | 1.9 | 14.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 22 | 4 |
| Folate (mcg) | 0.9 | 1.3 | 28.5 | 11.9 | 43.2 | 346.7 | 6.1 | 199.5 | 45.6 | 5.9 | 3.2 | 0.2 | n/a | n/a | 693 | 115 |
| Folate, DFE (mcg) | 0.9 | 1.3 | 28.5 | 11.9 | 43.2 | 531.4 | 6.1 | 199.5 | 45.6 | 5.9 | 3.2 | 0.2 | n/a | n/a | 878 | 146 |
| Folate, food (mcg) | 0.9 | 1.3 | 28.5 | 11.9 | 43.2 | 81.0 | 6.1 | 199.5 | 45.6 | 5.9 | 3.2 | 0.2 | n/a | n/a | 427 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 266 | 44 |
| Fructose | n/a | n/a | 1.9 | 1.3 | 0.6 | 8.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | 0.7 | 5.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 13.4 | 0.8 | 14.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 15.6 | 0.0 | 3.4 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 6.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 7.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 0.6 | 0.9 | 15.0 | 11.9 | 13.2 | 139.3 | 12.2 | 154.1 | 15.0 | 1.8 | 7.4 | 0.3 | n/a | n/a | 372 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 9.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 21.5 | 0.1 | 12.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 6.8 | 10.2 | 43.5 | 23.8 | 28.8 | 534.6 | 102.5 | 1,038.1 | 17.4 | 2.4 | 16.6 | 0.7 | n/a | n/a | 1,825 | 304 |
| Phytosterols | n/a | n/a | 22.5 | 10.7 | 7.2 | 25.9 | n/a | n/a | 1.5 | n/a | 2.4 | 0.2 | n/a | n/a | 70 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 1.3 | 0.0 | 0.1 | 0.1 | 6.7 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 6.8 | 10.2 | 219.0 | 208.3 | 312.0 | 635.0 | 161.0 | 1,491.5 | 166.2 | 30.4 | 14.8 | 4.5 | n/a | n/a | 3,260 | 543 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 2.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.2 | 0.4 | 1.7 | 1.0 | 0.8 | 43.3 | 3.8 | 81.9 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 135 | 22 |
| Retinol (mcg) | 190.6 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 540 | 90 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 21.9 | 0.1 | 0.1 | 0.1 | 3.9 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
| Selenium (mcg) | 0.3 | 0.4 | 0.8 | 0.0 | 0.5 | 81.6 | 4.5 | 169.5 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 262 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3.1 | 4.7 | 6.0 | 3.6 | 96.0 | 2,371.7 | 52.5 | 1,328.3 | 16.8 | 0.3 | 0.3 | 0.1 | n/a | n/a | 3,883 | 647 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 193.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 193 | 32 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 2.9 | 2.2 | 20.1 | 6.2 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 23.0 | 34.6 | 0.2 | 0.2 | 0.2 | 17.2 | 4.0 | 4.9 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | n/a | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 3.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1,064.6 | 3.0 | 440.3 | 538.8 | 0.0 | 197.6 | 22.7 | 2,527.2 | 1.8 | 0.6 | 93.6 | n/a | n/a | 5,600 | 933 |
| Vitamin A, RAE (mcg) | 194.3 | 291.4 | 0.0 | 21.4 | 26.4 | 0.0 | 56.1 | 9.1 | 126.3 | 0.0 | 0.0 | 4.7 | n/a | n/a | 730 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 95.7 | 3.7 | 0.0 | 0.0 | 13.6 | 39.9 | 11.4 | 0.1 | 0.2 | n/a | n/a | 176 | 29 |
| Vitamin D (IU) | 17.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 105 | 17 |
| Water (g) | 5.1 | 7.6 | 133.7 | 111.7 | 114.5 | 21.1 | 107.5 | 358.2 | 26.3 | 27.2 | 0.1 | 0.0 | n/a | n/a | 913 | 152 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 4.7 | 0.5 | 16.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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