Nutritional Facts: Chocolate Chip Caramel Nut Bars (Only 3 Ingredients!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
refrigerated chocolate chip cookie dough
1/2 cup (59g)
walnuts
1/2 cup (164g)
caramel ice cream topping
Total 1 serving
Alanine (g) 0.8 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.3 0.1 2 0
Ash (g) 5.6 1.0 0.8 7 0
Aspartic acid (g) 1.3 1.1 0.2 3 0
Beta-sitosterol n/a 37.4 n/a 37 2
Caffeine (mg) 46.0 0.0 n/a 46 3
Calcium (mg) 127.8 57.3 86.9 272 17
Calories 2,264.6 382.6 413.3 3,060 191
Calories (kj) 9,477.6 1,601.7 1,728.6 12,808 800
Campesterol n/a 4.1 n/a 4 0
Carbohydrates (g) 313.9 8.0 108.1 430 27
Cholesterol (mg) 122.7 0.0 1.6 124 8
Copper (mg) 0.9 0.9 0.0 2 0
Cystine (g) 0.4 0.1 0.0 1 0
Dietary Fiber (g) 7.7 3.9 1.5 13 1
Folate (mcg) 291.4 57.3 3.3 352 22
Folate, DFE (mcg) 465.2 57.3 3.3 526 33
Folate, food (mcg) 46.0 57.3 3.3 107 7
Folic acid (mcg) 245.4 0.0 0.0 245 15
Fructose n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 6.1 1.6 0.5 8 1
Glycine (g) 0.7 0.5 0.1 1 0
Histidine (g) 0.5 0.2 0.1 1 0
Iron (mg) 11.5 1.7 0.3 14 1
Isoleucine (g) 1.0 0.4 0.1 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.7 0.2 3 0
Lysine (g) 1.0 0.2 0.2 1 0
Magnesium (mg) 122.7 92.4 11.5 227 14
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.9 2.0 0.1 4 0
Methionine (g) 0.5 0.1 0.1 1 0
Monounsaturated Fat (g) 53.2 5.2 0.0 58 4
Niacin (mg) 10.1 0.7 0.1 11 1
Pantothenic acid (mg) 1.6 0.3 0.3 2 0
Phenylalanine (g) 1.1 0.4 0.1 2 0
Phosphorus (mg) 352.7 202.4 77.1 632 40
Phytosterols n/a 42.1 n/a 42 3
Polyunsaturated Fat (g) 11.1 27.6 0.0 39 2
Potassium (mg) 920.2 258.0 137.8 1,316 82
Proline (g) 2.1 0.4 0.2 3 0
Protein (g) 22.5 8.9 2.5 34 2
Retinol (mcg) 92.0 0.0 44.3 136 9
Riboflavin (mg) 1.0 0.1 0.2 1 0
Saturated Fat (g) 34.4 3.6 0.2 38 2
Selenium (mcg) 25.6 2.9 0.0 28 2
Serine (g) 1.3 0.5 0.1 2 0
Sodium (mg) 1,068.4 1.2 572.4 1,642 103
Starch n/a 0.0 n/a 0 0
Stigmasterol n/a 0.6 n/a 1 0
Sucrose n/a 1.4 n/a 1 0
Sugar n/a 1.5 n/a 2 0
Theobromine (mg) 368.1 0.0 n/a 368 23
Thiamin (mg) 1.0 0.2 0.0 1 0
Threonine (g) 0.8 0.3 0.1 1 0
Tocopherol, alpha n/a 0.4 n/a 0 0
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 1.1 n/a 1 0
Tocopherol, gamma n/a 12.2 n/a 12 1
Total Fat (g) 104.3 38.1 0.2 143 9
Tryptophan (g) 0.3 0.1 0.0 0 0
Tyrosine (g) 0.7 0.2 0.1 1 0
Valine (g) 1.1 0.4 0.2 2 0
Vitamin A, IU (IU) 301.6 11.7 147.6 461 29
Vitamin A, RAE (mcg) 92.0 0.6 44.3 137 9
Vitamin B-12 (mcg) 0.4 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.8 0.5 1 0
Vitamin D n/a 0.0 0.0 0 0
Water (g) 64.9 2.4 52.5 120 7
Zinc (mg) 2.6 1.8 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Chip Caramel Nut Bars (Only 3 Ingredients!).