Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 tablespoons (16g) flour |
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
1/4 cup (55g) canola oil |
1/2 cup (120g) egg substitute |
2 large (100g) eggs |
15 ounces (429g) pumpkin puree |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (3g) pumpkin pie spice |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
8 ounces (227g) reduced-fat cream cheese |
3 cups (360g) powdered sugar |
2 teaspoons (4g) fresh orange juice |
1/4 cup (27g) pecans |
1 to taste (0g) orange slices |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.7 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.8 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Ash | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 1.6 | 1.1 | 3.4 | 1.2 | 3.3 | 1.7 | 0.1 | 3.0 | 0.6 | 4.6 | 0.0 | 0.0 | 0.4 | n/a | 22 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 1.3 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 24.3 | n/a | 250 | 16 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.3 | 2.0 | 91.3 | 0.0 | 87.6 | 56.0 | 90.0 | 37.5 | 338.7 | 0.0 | 23.2 | 0.7 | 6.8 | 335.7 | 3.6 | 0.5 | 19.1 | n/a | 1,095 | 68 |
| Calories | n/a | 56.9 | 774.0 | 418.0 | 481.8 | 57.6 | 143.0 | 111.4 | 910.0 | 2.3 | 0.0 | 11.6 | 0.0 | 203.6 | 455.9 | 1,400.4 | 1.9 | 188.3 | n/a | 5,217 | 326 |
| Calories (kj) | n/a | 238.0 | 3,236.0 | 1,749.0 | 2,016.0 | 241.2 | 599.0 | 467.1 | 3,807.5 | 9.8 | 0.0 | 48.7 | 0.0 | 851.7 | 1,912.1 | 5,857.2 | 7.9 | 787.3 | n/a | 21,828 | 1,364 |
| Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 133 | 8 |
| Carbohydrates | n/a | 11.9 | 200.0 | 107.9 | 0.0 | 2.4 | 0.7 | 27.9 | 190.8 | 1.1 | 0.0 | 2.4 | 0.0 | 0.0 | 18.4 | 359.2 | 0.4 | 3.8 | n/a | 927 | 58 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 122.5 | 0.0 | 0.0 | 0.0 | n/a | 556 | 35 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 12 | 1 |
| Folate | n/a | 28.6 | 0.0 | 1.1 | 0.0 | 19.2 | 47.0 | 68.6 | 457.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 43.1 | 0.0 | 1.3 | 6.0 | n/a | 675 | 42 |
| Folate, DFE | n/a | 45.5 | 0.0 | 1.1 | 0.0 | 19.2 | 47.0 | 68.6 | 727.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 43.1 | 0.0 | 1.3 | 6.0 | n/a | 962 | 60 |
| Folate, food | n/a | 4.5 | 0.0 | 1.1 | 0.0 | 19.2 | 47.0 | 68.6 | 72.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 43.1 | 0.0 | 1.3 | 6.0 | n/a | 266 | 17 |
| Folic acid | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 409 | 26 |
| Fructose | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.5 | n/a | n/a | n/a | 2.0 | 1.7 | 0.8 | 8.7 | n/a | n/a | n/a | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.5 | n/a | 18 | 1 |
| Glycine | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.1 | 0.8 | 0.0 | 2.4 | 1.8 | 3.4 | 11.6 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | n/a | 23 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.7 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.2 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Leucine | n/a | 0.1 | n/a | n/a | n/a | 1.2 | 1.1 | 0.2 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | n/a | 6 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Magnesium | n/a | 3.4 | 0.0 | 9.9 | 0.0 | 18.0 | 12.0 | 51.4 | 55.0 | 1.8 | 0.0 | 4.6 | 0.0 | 0.6 | 18.1 | 0.0 | 0.5 | 33.0 | n/a | 208 | 13 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 9.1 | 0.0 | 0.0 | 11.1 | n/a | 65 | 4 |
| Niacin | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.6 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 19 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 1.5 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.7 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Phosphorus | n/a | 16.9 | 0.0 | 4.4 | 0.0 | 86.4 | 198.0 | 188.6 | 270.0 | 456.2 | 0.0 | 4.0 | 0.0 | 6.8 | 344.8 | 0.0 | 0.7 | 75.5 | n/a | 1,652 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 114.0 | n/a | 51.4 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 27.8 | n/a | 196 | 12 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 15.3 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 5.9 | n/a | 27 | 2 |
| Potassium | n/a | 16.7 | 4.0 | 146.3 | 0.0 | 255.6 | 138.0 | 1,457.1 | 267.5 | 0.2 | 0.0 | 22.5 | 0.2 | 6.8 | 560.2 | 7.2 | 8.4 | 111.7 | n/a | 3,003 | 188 |
| Proline | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | 7 | 0 |
| Protein | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 12.0 | 12.6 | 4.3 | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 17.8 | 0.0 | 0.0 | 2.5 | n/a | 77 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 362.9 | 0.0 | 0.0 | 0.0 | n/a | 713 | 45 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 3.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | 20.6 | 0.0 | 0.0 | 1.7 | n/a | 45 | 3 |
| Selenium | n/a | 5.3 | 1.2 | 1.3 | 0.0 | 49.6 | 30.7 | 1.3 | 84.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 9.1 | 2.2 | 0.0 | 1.0 | n/a | 187 | 12 |
| Serine | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1.0 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Sodium | n/a | 0.3 | 2.0 | 30.8 | 0.0 | 238.8 | 142.0 | 4.3 | 5.0 | 363.1 | 1,258.6 | 1.8 | 1,162.7 | 202.8 | 1,066.0 | 7.2 | 0.0 | 0.0 | n/a | 4,485 | 280 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 4.5 | n/a | 0.1 | n/a | 8 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 199.6 | 104.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 305 | 19 |
| Sugar | n/a | 0.0 | 199.6 | 106.7 | 0.0 | 2.4 | 0.4 | 5.8 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13.2 | 352.1 | 0.4 | 1.1 | n/a | 683 | 43 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 1.9 | 1.1 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 19 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 14.9 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | 23 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.0 | 54.5 | 0.0 | 9.5 | 0.4 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 23.0 | 34.7 | 0.0 | 0.0 | 19.6 | n/a | 145 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.9 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 540.0 | 31,645.7 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 709.7 | 1,252.0 | 0.0 | 8.4 | 15.3 | n/a | 34,450 | 2,153 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 160.0 | 1,581.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 194.3 | 365.2 | 0.0 | 0.4 | 0.8 | n/a | 2,316 | 145 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 42 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 203 | 13 |
| Water | n/a | 1.9 | 0.0 | 1.5 | 0.0 | 104.4 | 76.2 | 392.6 | 29.8 | 0.2 | 0.0 | 0.3 | 0.0 | 4.5 | 151.3 | 0.8 | 3.7 | 1.0 | n/a | 768 | 48 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 1.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.