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    Nutritional Facts: Chicken Wellington (Puff Pastry-Wrapped Chicken)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 sheets (491g)
    puff pastry
    8 small (944g)
    boneless skinless chicken breasts
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    oil
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    1 large (150g)
    onions
    1 tablespoon (8g)
    garlic
    1/2 lb (228g)
    button mushrooms
    2 tablespoons (8g)
    fresh parsley
    8 ounces (227g)
    cream cheese
    2 tablespoons (30g)
    Dijon mustard
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.1 11.7 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.4 0.1 0.4 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 13.6 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.5 0.1 0.4 16 2
    Ash (g) 4.9 10.9 0.6 0.0 n/a n/a 0.5 0.1 1.9 0.2 3.0 1.1 0.5 24 3
    Aspartic acid (g) 1.5 18.9 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 1.2 0.1 0.7 23 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.1 47.2 6.8 0.0 n/a n/a 34.5 15.1 6.8 10.5 222.7 17.4 28.0 438 55
    Calories 2,707.2 1,076.2 203.6 240.4 n/a n/a 60.0 12.5 50.1 2.7 777.0 20.1 71.5 5,221 653
    Calories (kj) 11,324.9 4,502.9 851.7 1,006.1 n/a n/a 249.0 52.1 211.6 11.5 3,251.2 83.4 299.5 21,844 2,730
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 221.6 0.0 0.0 0.0 n/a n/a 14.0 2.8 7.4 0.5 9.2 1.6 0.4 257 32
    Cholesterol (mg) 0.0 604.2 61.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 249.9 0.0 186.0 1,101 138
    Copper (mg) 0.6 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.8 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
    Dietary Fiber (g) 7.4 0.0 0.0 0.0 n/a n/a 2.6 0.2 2.3 0.3 0.0 1.0 0.0 14 2
    Folate (mcg) 383.2 37.8 0.9 0.0 n/a n/a 28.5 0.3 38.7 11.6 25.0 2.1 23.5 551 69
    Folate, DFE (mcg) 609.2 37.8 0.9 0.0 n/a n/a 28.5 0.3 38.7 11.6 25.0 2.1 23.5 777 97
    Folate, food (mcg) 63.9 37.8 0.9 0.0 n/a n/a 28.5 0.3 38.7 11.6 25.0 2.1 23.5 232 29
    Folic acid (mcg) 319.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319 40
    Fructose n/a n/a n/a n/a n/a n/a 1.9 n/a 0.4 n/a 0.0 0.1 0.0 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 n/a 3.4 n/a 0.0 0.1 0.2 7 1
    Glutamic acid (g) 12.6 29.7 0.1 0.0 n/a n/a 0.4 0.1 0.8 0.0 3.0 0.2 0.8 48 6
    Glycine (g) 1.2 8.9 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.1 0.2 11 1
    Histidine (g) 0.8 7.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.2 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 12.6 3.5 0.0 0.0 n/a n/a 0.3 0.1 1.1 0.5 0.9 0.5 0.9 20 3
    Isoleucine (g) 1.3 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.7 0.0 0.3 13 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.3 0.0 0.0 7 1
    Leucine (g) 2.5 16.6 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.5 0.1 0.5 22 3
    Lysine (g) 0.7 19.3 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 1.3 0.1 0.5 22 3
    Magnesium (mg) 78.6 245.4 0.6 0.0 n/a n/a 15.0 2.1 20.5 3.8 20.4 14.7 6.0 407 51
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.4 0.1 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.6 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.2 7 1
    Monounsaturated Fat (g) 106.1 7.2 6.0 7.5 n/a n/a 0.0 0.0 0.0 0.0 19.6 0.8 1.8 149 19
    Niacin (mg) 20.5 98.5 0.0 0.0 n/a n/a 0.2 0.1 8.2 0.1 0.3 0.2 0.0 128 16
    Pantothenic acid (mg) 0.0 13.5 0.0 0.0 n/a n/a 0.2 0.0 3.4 0.0 1.3 0.1 0.8 19 2
    Phenylalanine (g) 1.8 8.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.7 0.1 0.3 11 1
    Phosphorus (mg) 294.8 1,982.4 6.8 0.0 n/a n/a 43.5 12.8 195.7 4.4 240.8 31.8 99.0 2,912 364
    Phytosterols n/a n/a n/a 263.3 n/a n/a 22.5 n/a n/a 0.4 n/a n/a n/a 286 36
    Polyunsaturated Fat (g) 24.0 3.8 0.9 14.9 n/a n/a 0.0 0.0 0.4 0.0 3.3 0.3 1.0 48 6
    Potassium (mg) 299.7 3,492.8 6.8 0.0 n/a n/a 219.0 33.5 723.5 42.1 313.5 41.4 69.0 5,241 655
    Proline (g) 4.2 6.4 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.5 0.1 0.3 13 2
    Protein (g) 35.9 200.4 0.2 0.0 n/a n/a 1.7 0.5 7.0 0.2 13.5 1.3 6.3 267 33
    Retinol (mcg) 0.0 85.0 190.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 815.6 0.0 80.0 1,171 146
    Riboflavin (mg) 1.4 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.3 0.0 0.2 4 0
    Saturated Fat (g) 47.4 5.4 14.6 3.5 n/a n/a 0.1 0.0 0.1 0.0 43.8 0.1 1.6 117 15
    Selenium (mcg) 118.9 302.1 0.3 0.0 n/a n/a 0.8 1.2 21.2 0.0 5.5 9.9 15.4 475 59
    Serine (g) 1.7 7.6 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 0.1 0.5 11 1
    Sodium (mg) 1,223.4 1,095.0 202.8 0.0 n/a n/a 6.0 1.4 11.4 4.3 729.3 340.5 71.0 3,685 461
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 0.2 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 0.1 0.0 2 0
    Sugar (g) 3.6 0.0 0.0 0.0 n/a n/a 6.4 0.1 4.5 0.1 7.3 0.3 0.2 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 1.0 9.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.5 0.1 0.3 11 1
    Tocopherol, alpha (mg) 2.7 1.8 0.7 3.9 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.5 10 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.3 2 0
    Total Fat (g) 187.2 24.4 23.0 27.2 n/a n/a 0.2 0.0 0.8 0.1 77.8 1.2 4.8 347 43
    Trans-monoenoic Fat n/a 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    TransFatty acids n/a 0.1 0.9 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 0.4 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 3 0
    Tyrosine (g) 1.0 7.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.2 9 1
    Valine (g) 1.5 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.9 0.1 0.4 14 2
    Vitamin A, IU (IU) 4.9 283.2 709.7 0.0 n/a n/a 3.0 0.8 0.0 640.2 3,051.3 21.3 270.0 4,984 623
    Vitamin A, RAE (mcg) 0.0 85.0 194.3 0.0 n/a n/a 0.0 0.0 0.0 32.0 831.6 1.2 80.0 1,224 153
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.4 3 0
    Vitamin B-6 (mg) 0.1 7.1 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.1 0.0 0.1 8 1
    Vitamin C (mg) 0.0 11.3 0.0 0.0 n/a n/a 11.1 2.6 4.8 10.1 0.0 0.5 0.0 40 5
    Vitamin D n/a 47.2 17.0 0.0 n/a n/a 0.0 0.0 15.9 0.0 56.8 0.0 41.0 178 22
    Water (g) 41.8 715.5 4.5 0.0 n/a n/a 133.7 4.9 210.3 6.7 123.7 24.8 38.1 1,304 163
    Zinc (mg) 2.6 5.5 0.0 0.0 n/a n/a 0.3 0.1 1.2 0.1 1.2 0.2 0.6 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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