You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Wellington (Puff Pastry-Wrapped Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 sheets (491g)
puff pastry
8 small (944g)
boneless skinless chicken breasts
2 tablespoons (28g)
butter
2 tablespoons (27g)
oil
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
1 large (150g)
onions
1 tablespoon (8g)
garlic
1/2 lb (228g)
button mushrooms
2 tablespoons (8g)
fresh parsley
8 ounces (227g)
cream cheese
2 tablespoons (30g)
Dijon mustard
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.1 11.7 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.4 0.1 0.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 13.6 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.5 0.1 0.4 16 2
Ash (g) 4.9 10.9 0.6 0.0 n/a n/a 0.5 0.1 1.9 0.2 3.0 1.1 0.5 24 3
Aspartic acid (g) 1.5 18.9 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 1.2 0.1 0.7 23 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.1 47.2 6.8 0.0 n/a n/a 34.5 15.1 6.8 10.5 222.7 17.4 28.0 438 55
Calories 2,707.2 1,076.2 203.6 240.4 n/a n/a 60.0 12.5 50.1 2.7 777.0 20.1 71.5 5,221 653
Calories (kj) 11,324.9 4,502.9 851.7 1,006.1 n/a n/a 249.0 52.1 211.6 11.5 3,251.2 83.4 299.5 21,844 2,730
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
Carbohydrates (g) 221.6 0.0 0.0 0.0 n/a n/a 14.0 2.8 7.4 0.5 9.2 1.6 0.4 257 32
Cholesterol (mg) 0.0 604.2 61.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 249.9 0.0 186.0 1,101 138
Copper (mg) 0.6 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.8 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 n/a n/a 2.6 0.2 2.3 0.3 0.0 1.0 0.0 14 2
Folate (mcg) 383.2 37.8 0.9 0.0 n/a n/a 28.5 0.3 38.7 11.6 25.0 2.1 23.5 551 69
Folate, DFE (mcg) 609.2 37.8 0.9 0.0 n/a n/a 28.5 0.3 38.7 11.6 25.0 2.1 23.5 777 97
Folate, food (mcg) 63.9 37.8 0.9 0.0 n/a n/a 28.5 0.3 38.7 11.6 25.0 2.1 23.5 232 29
Folic acid (mcg) 319.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319 40
Fructose n/a n/a n/a n/a n/a n/a 1.9 n/a 0.4 n/a 0.0 0.1 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 n/a 3.4 n/a 0.0 0.1 0.2 7 1
Glutamic acid (g) 12.6 29.7 0.1 0.0 n/a n/a 0.4 0.1 0.8 0.0 3.0 0.2 0.8 48 6
Glycine (g) 1.2 8.9 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.3 0.1 0.2 11 1
Histidine (g) 0.8 7.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.2 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 12.6 3.5 0.0 0.0 n/a n/a 0.3 0.1 1.1 0.5 0.9 0.5 0.9 20 3
Isoleucine (g) 1.3 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.7 0.0 0.3 13 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.3 0.0 0.0 7 1
Leucine (g) 2.5 16.6 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.5 0.1 0.5 22 3
Lysine (g) 0.7 19.3 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 1.3 0.1 0.5 22 3
Magnesium (mg) 78.6 245.4 0.6 0.0 n/a n/a 15.0 2.1 20.5 3.8 20.4 14.7 6.0 407 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.4 0.1 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.6 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.2 7 1
Monounsaturated Fat (g) 106.1 7.2 6.0 7.5 n/a n/a 0.0 0.0 0.0 0.0 19.6 0.8 1.8 149 19
Niacin (mg) 20.5 98.5 0.0 0.0 n/a n/a 0.2 0.1 8.2 0.1 0.3 0.2 0.0 128 16
Pantothenic acid (mg) 0.0 13.5 0.0 0.0 n/a n/a 0.2 0.0 3.4 0.0 1.3 0.1 0.8 19 2
Phenylalanine (g) 1.8 8.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.7 0.1 0.3 11 1
Phosphorus (mg) 294.8 1,982.4 6.8 0.0 n/a n/a 43.5 12.8 195.7 4.4 240.8 31.8 99.0 2,912 364
Phytosterols n/a n/a n/a 263.3 n/a n/a 22.5 n/a n/a 0.4 n/a n/a n/a 286 36
Polyunsaturated Fat (g) 24.0 3.8 0.9 14.9 n/a n/a 0.0 0.0 0.4 0.0 3.3 0.3 1.0 48 6
Potassium (mg) 299.7 3,492.8 6.8 0.0 n/a n/a 219.0 33.5 723.5 42.1 313.5 41.4 69.0 5,241 655
Proline (g) 4.2 6.4 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.5 0.1 0.3 13 2
Protein (g) 35.9 200.4 0.2 0.0 n/a n/a 1.7 0.5 7.0 0.2 13.5 1.3 6.3 267 33
Retinol (mcg) 0.0 85.0 190.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 815.6 0.0 80.0 1,171 146
Riboflavin (mg) 1.4 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.3 0.0 0.2 4 0
Saturated Fat (g) 47.4 5.4 14.6 3.5 n/a n/a 0.1 0.0 0.1 0.0 43.8 0.1 1.6 117 15
Selenium (mcg) 118.9 302.1 0.3 0.0 n/a n/a 0.8 1.2 21.2 0.0 5.5 9.9 15.4 475 59
Serine (g) 1.7 7.6 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 0.1 0.5 11 1
Sodium (mg) 1,223.4 1,095.0 202.8 0.0 n/a n/a 6.0 1.4 11.4 4.3 729.3 340.5 71.0 3,685 461
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 0.2 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Sugar (g) 3.6 0.0 0.0 0.0 n/a n/a 6.4 0.1 4.5 0.1 7.3 0.3 0.2 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.0 9.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.5 0.1 0.3 11 1
Tocopherol, alpha (mg) 2.7 1.8 0.7 3.9 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.5 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.3 2 0
Total Fat (g) 187.2 24.4 23.0 27.2 n/a n/a 0.2 0.0 0.8 0.1 77.8 1.2 4.8 347 43
Trans-monoenoic Fat n/a 0.1 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids n/a 0.1 0.9 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.4 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 3 0
Tyrosine (g) 1.0 7.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.2 9 1
Valine (g) 1.5 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.9 0.1 0.4 14 2
Vitamin A, IU (IU) 4.9 283.2 709.7 0.0 n/a n/a 3.0 0.8 0.0 640.2 3,051.3 21.3 270.0 4,984 623
Vitamin A, RAE (mcg) 0.0 85.0 194.3 0.0 n/a n/a 0.0 0.0 0.0 32.0 831.6 1.2 80.0 1,224 153
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.4 3 0
Vitamin B-6 (mg) 0.1 7.1 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.1 0.0 0.1 8 1
Vitamin C (mg) 0.0 11.3 0.0 0.0 n/a n/a 11.1 2.6 4.8 10.1 0.0 0.5 0.0 40 5
Vitamin D n/a 47.2 17.0 0.0 n/a n/a 0.0 0.0 15.9 0.0 56.8 0.0 41.0 178 22
Water (g) 41.8 715.5 4.5 0.0 n/a n/a 133.7 4.9 210.3 6.7 123.7 24.8 38.1 1,304 163
Zinc (mg) 2.6 5.5 0.0 0.0 n/a n/a 0.3 0.1 1.2 0.1 1.2 0.2 0.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Wellington (Puff Pastry-Wrapped Chicken).