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Nutritional Facts: Classic Creamed Corn Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,320g)
frozen corn kernels
3 cups (714g)
whipping cream
1 to taste (0g)
salt
1 pinch (0g)
white pepper
3 tablespoons (38g)
sugar
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 3.8 0.5 n/a n/a n/a 0.0 0.1 0.4 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 n/a n/a n/a 0.0 0.1 0.5 3 0
Ash (g) 8.2 3.2 n/a 0.0 0.0 1.2 0.1 2.7 15 3
Aspartic acid (g) 3.1 1.1 n/a n/a n/a 0.0 0.1 0.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.6 464.1 n/a 0.3 0.4 13.6 4.7 369.3 892 149
Calories 1,240.8 2,463.3 n/a 0.4 146.3 407.3 113.8 143.5 4,515 753
Calories (kj) 5,161.2 10,303.0 n/a 1.5 611.6 1,703.4 475.9 601.1 18,858 3,143
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 294.8 19.9 n/a 0.1 37.8 0.0 23.8 1.4 378 63
Cholesterol (mg) 0.0 978.2 n/a 0.0 0.0 122.1 0.0 29.3 1,130 188
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.1 n/a n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 27.7 0.0 n/a 0.0 0.0 0.0 0.8 0.0 29 5
Folate (mcg) 409.2 28.6 n/a 0.0 0.0 1.7 57.2 3.3 500 83
Folate, DFE (mcg) 409.2 28.6 n/a 0.0 0.0 1.7 90.9 3.3 534 89
Folate, food (mcg) 409.2 28.6 n/a 0.0 0.0 1.7 9.1 3.3 452 75
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 48.1 0.0 48 8
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 8.1 3.1 n/a n/a n/a 0.1 1.1 2.9 15 3
Glycine (g) 1.6 0.3 n/a n/a n/a 0.0 0.1 0.3 2 0
Histidine (g) 1.1 0.4 n/a n/a n/a 0.0 0.1 0.4 2 0
Iron (mg) 8.1 0.2 n/a 0.0 0.0 0.0 1.5 0.3 10 2
Isoleucine (g) 1.7 0.9 n/a n/a n/a 0.0 0.1 0.7 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.4 1.4 n/a n/a n/a 0.0 0.2 1.2 7 1
Lysine (g) 1.7 1.2 n/a n/a n/a 0.0 0.1 1.0 4 1
Magnesium (mg) 382.8 50.0 n/a 0.1 0.0 1.1 6.9 12.7 454 76
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.9 0.4 n/a n/a n/a 0.0 0.1 0.3 2 0
Monounsaturated Fat (g) 2.9 76.3 n/a 0.0 0.0 11.9 0.0 2.8 94 16
Niacin (mg) 20.0 0.3 n/a 0.0 0.0 0.0 1.8 0.0 22 4
Pantothenic acid (mg) 3.3 1.8 n/a n/a 0.0 0.1 0.1 0.1 5 1
Phenylalanine (g) 1.9 0.7 n/a n/a n/a 0.0 0.2 0.7 3 1
Phosphorus (mg) 990.0 442.7 n/a 0.2 0.0 13.6 33.8 242.8 1,723 287
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.6 9.8 n/a 0.0 0.0 1.7 0.1 0.4 17 3
Potassium (mg) 3,313.2 535.5 n/a 0.1 0.8 13.6 33.4 41.6 3,938 656
Proline (g) 3.7 1.4 n/a n/a n/a 0.0 0.4 1.5 7 1
Protein (g) 41.1 14.6 n/a 0.0 0.0 0.5 3.2 12.8 72 12
Retinol (mcg) 0.0 2,891.7 n/a 0.0 0.0 381.1 0.0 74.3 3,347 558
Riboflavin (mg) 0.9 0.8 n/a 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 1.5 164.4 n/a 0.0 0.0 29.2 0.0 5.8 201 33
Selenium (mcg) 9.2 3.6 n/a 0.0 0.2 0.6 10.6 5.9 30 5
Serine (g) 2.0 0.8 n/a n/a n/a 0.0 0.2 0.8 4 1
Sodium (mg) 52.8 271.3 n/a 0.0 0.4 405.6 0.6 509.2 1,240 207
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 37.7 n/a n/a 0.0 38 6
Sugar n/a 0.8 n/a n/a 37.7 0.0 0.1 0.3 39 6
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3 0
Threonine (g) 1.7 0.7 n/a n/a n/a 0.0 0.1 0.5 3 0
Tocopherol, alpha n/a 7.6 n/a n/a 0.0 1.3 0.0 0.1 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 9.8 264.2 n/a 0.0 0.0 46.1 0.3 9.5 330 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 1.6 0.7 n/a n/a n/a 0.0 0.1 0.8 3 1
Valine (g) 2.4 1.0 n/a n/a n/a 0.0 0.1 0.8 4 1
Vitamin A, IU (IU) 52.8 10,495.8 n/a 0.0 0.0 1,419.4 0.0 288.0 12,256 2,043
Vitamin A, RAE (mcg) 0.0 2,934.5 n/a 0.0 0.0 388.5 0.0 76.3 3,399 567
Vitamin B-12 (mcg) 0.0 1.3 n/a 0.0 0.0 0.1 0.0 0.8 2 0
Vitamin B-6 (mg) 3.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 63.4 4.3 n/a 0.0 0.0 0.0 0.0 0.0 68 11
Vitamin D (IU) 0.0 192.8 n/a 0.0 0.0 34.1 0.0 7.0 234 39
Water (g) 966.2 412.0 n/a 0.0 0.0 9.0 3.7 6.9 1,398 233
Zinc (mg) 8.3 1.6 n/a 0.0 0.0 0.1 0.2 1.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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