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    Nutritional Facts: Classic Creamed Corn Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (1,320g)
    frozen corn kernels
    3 cups (714g)
    whipping cream
    1 to taste (0g)
    salt
    1 pinch (0g)
    white pepper
    3 tablespoons (38g)
    sugar
    4 tablespoons (57g)
    butter
    4 tablespoons (31g)
    flour
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.8 0.5 n/a n/a n/a 0.0 0.1 0.4 5 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.5 n/a n/a n/a 0.0 0.1 0.5 3 0
    Ash (g) 8.2 3.2 n/a 0.0 0.0 1.2 0.1 2.7 15 3
    Aspartic acid (g) 3.1 1.1 n/a n/a n/a 0.0 0.1 0.9 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.6 464.1 n/a 0.3 0.4 13.6 4.7 369.3 892 149
    Calories 1,240.8 2,463.3 n/a 0.4 146.3 407.3 113.8 143.5 4,515 753
    Calories (kj) 5,161.2 10,303.0 n/a 1.5 611.6 1,703.4 475.9 601.1 18,858 3,143
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 294.8 19.9 n/a 0.1 37.8 0.0 23.8 1.4 378 63
    Cholesterol (mg) 0.0 978.2 n/a 0.0 0.0 122.1 0.0 29.3 1,130 188
    Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.1 n/a n/a n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 27.7 0.0 n/a 0.0 0.0 0.0 0.8 0.0 29 5
    Folate (mcg) 409.2 28.6 n/a 0.0 0.0 1.7 57.2 3.3 500 83
    Folate, DFE (mcg) 409.2 28.6 n/a 0.0 0.0 1.7 90.9 3.3 534 89
    Folate, food (mcg) 409.2 28.6 n/a 0.0 0.0 1.7 9.1 3.3 452 75
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 48.1 0.0 48 8
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 8.1 3.1 n/a n/a n/a 0.1 1.1 2.9 15 3
    Glycine (g) 1.6 0.3 n/a n/a n/a 0.0 0.1 0.3 2 0
    Histidine (g) 1.1 0.4 n/a n/a n/a 0.0 0.1 0.4 2 0
    Iron (mg) 8.1 0.2 n/a 0.0 0.0 0.0 1.5 0.3 10 2
    Isoleucine (g) 1.7 0.9 n/a n/a n/a 0.0 0.1 0.7 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.4 1.4 n/a n/a n/a 0.0 0.2 1.2 7 1
    Lysine (g) 1.7 1.2 n/a n/a n/a 0.0 0.1 1.0 4 1
    Magnesium (mg) 382.8 50.0 n/a 0.1 0.0 1.1 6.9 12.7 454 76
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Methionine (g) 0.9 0.4 n/a n/a n/a 0.0 0.1 0.3 2 0
    Monounsaturated Fat (g) 2.9 76.3 n/a 0.0 0.0 11.9 0.0 2.8 94 16
    Niacin (mg) 20.0 0.3 n/a 0.0 0.0 0.0 1.8 0.0 22 4
    Pantothenic acid (mg) 3.3 1.8 n/a n/a 0.0 0.1 0.1 0.1 5 1
    Phenylalanine (g) 1.9 0.7 n/a n/a n/a 0.0 0.2 0.7 3 1
    Phosphorus (mg) 990.0 442.7 n/a 0.2 0.0 13.6 33.8 242.8 1,723 287
    Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.6 9.8 n/a 0.0 0.0 1.7 0.1 0.4 17 3
    Potassium (mg) 3,313.2 535.5 n/a 0.1 0.8 13.6 33.4 41.6 3,938 656
    Proline (g) 3.7 1.4 n/a n/a n/a 0.0 0.4 1.5 7 1
    Protein (g) 41.1 14.6 n/a 0.0 0.0 0.5 3.2 12.8 72 12
    Retinol (mcg) 0.0 2,891.7 n/a 0.0 0.0 381.1 0.0 74.3 3,347 558
    Riboflavin (mg) 0.9 0.8 n/a 0.0 0.0 0.0 0.2 0.2 2 0
    Saturated Fat (g) 1.5 164.4 n/a 0.0 0.0 29.2 0.0 5.8 201 33
    Selenium (mcg) 9.2 3.6 n/a 0.0 0.2 0.6 10.6 5.9 30 5
    Serine (g) 2.0 0.8 n/a n/a n/a 0.0 0.2 0.8 4 1
    Sodium (mg) 52.8 271.3 n/a 0.0 0.4 405.6 0.6 509.2 1,240 207
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 37.7 n/a n/a 0.0 38 6
    Sugar n/a 0.8 n/a n/a 37.7 0.0 0.1 0.3 39 6
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3 0
    Threonine (g) 1.7 0.7 n/a n/a n/a 0.0 0.1 0.5 3 0
    Tocopherol, alpha n/a 7.6 n/a n/a 0.0 1.3 0.0 0.1 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 9.8 264.2 n/a 0.0 0.0 46.1 0.3 9.5 330 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.6 0.7 n/a n/a n/a 0.0 0.1 0.8 3 1
    Valine (g) 2.4 1.0 n/a n/a n/a 0.0 0.1 0.8 4 1
    Vitamin A, IU (IU) 52.8 10,495.8 n/a 0.0 0.0 1,419.4 0.0 288.0 12,256 2,043
    Vitamin A, RAE (mcg) 0.0 2,934.5 n/a 0.0 0.0 388.5 0.0 76.3 3,399 567
    Vitamin B-12 (mcg) 0.0 1.3 n/a 0.0 0.0 0.1 0.0 0.8 2 0
    Vitamin B-6 (mg) 3.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 63.4 4.3 n/a 0.0 0.0 0.0 0.0 0.0 68 11
    Vitamin D (IU) 0.0 192.8 n/a 0.0 0.0 34.1 0.0 7.0 234 39
    Water (g) 966.2 412.0 n/a 0.0 0.0 9.0 3.7 6.9 1,398 233
    Zinc (mg) 8.3 1.6 n/a 0.0 0.0 0.1 0.2 1.3 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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