You are in: Home /
Lost? Site Map

Nutritional Facts: Hoppin' John

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried black-eyed peas
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
2 large (7g)
garlic cloves
1 teaspoon (0g)
oregano
5 cups (1,200g)
chicken stock
1 lb (0g)
smoked pork shanks
8 cups (1,488g)
cooked rice
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 2.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.4 0.0 0.2 0.0 0.0 n/a n/a 2.9 11 1
Ash (g) 14.7 0.0 0.5 0.1 0.0 7.6 n/a 3.1 26 2
Aspartic acid (g) 12.9 0.0 0.1 0.0 0.0 n/a n/a 3.3 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 499.4 0.0 34.5 13.0 5.3 36.0 n/a 44.6 633 53
Calories 1,525.4 240.4 60.0 10.7 0.9 432.0 n/a 1,934.4 4,204 350
Calories (kj) 6,383.2 1,006.1 249.0 44.9 3.7 1,812.0 n/a 8,094.7 17,594 1,466
Carbohydrates (g) 272.5 0.0 14.0 2.4 0.2 42.4 n/a 425.4 757 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.0 n/a 0.0 36 3
Copper (mg) 3.8 0.0 0.1 0.0 0.0 0.6 n/a 0.6 5 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 0
Dietary Fiber (g) 48.1 0.0 2.6 0.2 0.1 0.0 n/a 4.5 55 5
Folate (mcg) 2,873.8 0.0 28.5 0.2 0.8 60.0 n/a 863.0 3,826 319
Folate, DFE (mcg) 2,873.8 0.0 28.5 0.2 0.8 60.0 n/a 1,443.4 4,407 367
Folate, food (mcg) 2,873.8 0.0 28.5 0.2 0.8 60.0 n/a 29.8 2,993 249
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 833.3 833 69
Fructose n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 20.2 0.0 0.4 0.1 0.0 n/a n/a 6.9 28 2
Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a 1.6 6 1
Histidine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.8 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 37.5 0.0 0.3 0.1 0.1 2.5 n/a 22.2 63 5
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 1.5 6 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 0.0 0.0 0.0 0.0 n/a n/a 2.9 11 1
Lysine (g) 7.2 0.0 0.1 0.0 0.0 n/a n/a 1.3 9 1
Magnesium (mg) 835.4 0.0 15.0 1.8 0.9 48.0 n/a 193.4 1,095 91
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 n/a 0.2 0.1 0.0 n/a n/a 5.6 13 1
Methionine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.8 2 0
Monounsaturated Fat (g) 0.5 7.5 0.0 0.0 0.0 7.0 n/a 1.0 16 1
Niacin (mg) 9.4 0.0 0.2 0.1 0.0 19.0 n/a 27.3 56 5
Pantothenic acid (mg) 6.8 0.0 0.2 0.0 0.0 n/a n/a 6.1 13 1
Phenylalanine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 1.9 8 1
Phosphorus (mg) 1,925.0 0.0 43.5 11.0 0.5 324.0 n/a 550.6 2,855 238
Phytosterols n/a 263.3 22.5 n/a 0.7 n/a n/a n/a 286 24
Polyunsaturated Fat (g) 2.5 14.9 0.0 0.0 0.0 2.6 n/a 0.8 21 2
Potassium (mg) 5,048.5 0.0 219.0 28.9 4.2 1,260.0 n/a 431.5 6,992 583
Proline (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 1.7 6 1
Protein (g) 106.8 0.0 1.7 0.5 0.0 30.2 n/a 35.4 175 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 n/a 0.0 12 1
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 1.0 n/a 0.2 2 0
Saturated Fat (g) 1.5 3.5 0.1 0.0 0.0 3.9 n/a 0.8 10 1
Selenium (mcg) 40.9 0.0 0.8 1.0 0.0 26.4 n/a 111.6 181 15
Serine (g) 5.3 0.0 0.0 0.0 0.0 n/a n/a 1.9 7 1
Sodium (mg) 72.6 0.0 6.0 1.2 0.1 1,716.0 n/a 0.0 1,796 150
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 31.3 0.0 6.4 0.1 0.0 19.0 n/a n/a 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.4 n/a 2.5 7 1
Threonine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 5 0
Tocopherol, alpha (mg) 1.8 3.9 0.0 0.0 0.1 0.4 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 5.7 27.2 0.2 0.0 0.0 14.4 n/a 3.1 51 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 1.2 5 0
Valine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 2.2 7 1
Vitamin A, IU (IU) 227.0 0.0 3.0 0.6 5.7 36.0 n/a 0.0 272 23
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.3 12.0 n/a 0.0 26 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.2 0.1 0.0 0.7 n/a 0.7 3 0
Vitamin C (mg) 6.8 0.0 11.1 2.2 0.0 2.4 n/a 0.0 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 54.3 0.0 133.7 4.2 0.0 1,105.8 n/a 1,020.9 2,319 193
Zinc (mg) 15.3 0.0 0.3 0.1 0.0 1.7 n/a 6.2 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hoppin' John.