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Nutritional Facts: Lumpia - Simple and Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
2 (6g)
garlic cloves
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/2 cup (50g)
green onions
1 teaspoon (2g)
ground black pepper
1 teaspoon (6g)
salt
30 (960g)
lumpia skins
1 cup (218g)
vegetable oil
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 2.9 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.1 0.1 0.1 0.0 0.0 3.3 0.0 8 2
Ash (g) 4.0 0.1 0.3 0.6 0.4 0.1 6.0 18.2 0.0 30 7
Aspartic acid (g) 7.1 0.0 0.1 0.1 0.1 0.0 0.0 4.0 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.6 10.9 18.4 21.1 36.0 10.2 1.4 451.2 0.0 613 153
Calories 1,195.1 8.9 32.0 26.2 16.0 5.8 0.0 2,793.6 1,927.1 6,005 1,501
Calories (kj) 4,998.3 37.4 132.8 110.7 67.5 24.2 0.0 11,692.8 8,063.8 25,127 6,282
Carbohydrates (g) 0.0 2.0 7.5 6.1 3.7 1.5 0.0 555.8 0.0 577 144
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 414 103
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 2.1 0.0 3 1
Dietary Fiber (g) 0.0 0.1 1.4 1.8 1.3 0.6 0.0 17.3 0.0 22 6
Folate (mcg) 22.7 0.2 15.2 12.2 32.0 0.4 0.0 825.6 0.0 908 227
Folate, DFE (mcg) 22.7 0.2 15.2 12.2 32.0 0.4 0.0 1,286.4 0.0 1,369 342
Folate, food (mcg) 22.7 0.2 15.2 12.2 32.0 0.4 0.0 163.2 0.0 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662.4 0.0 662 166
Fructose n/a n/a 1.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 12.0 0.0 0.2 0.2 0.2 0.0 0.0 32.5 0.0 45 11
Glycine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 7 2
Histidine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.0 0.1 0.2 0.2 0.7 0.2 0.0 32.3 0.0 38 9
Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.1 0.1 0.0 0.0 6.6 0.0 13 3
Lysine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 9 2
Magnesium (mg) 86.3 1.5 8.0 7.7 10.0 3.9 0.1 192.0 0.0 310 77
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.3 0.0 6.1 n/a 7 2
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4 1
Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 60.1 105 26
Niacin (mg) 19.7 0.0 0.1 0.6 0.3 0.0 0.0 52.1 0.0 73 18
Pantothenic acid (mg) 3.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 4 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 8 2
Phosphorus (mg) 795.2 9.2 23.2 22.4 18.5 3.6 0.0 777.6 0.0 1,650 412
Phytosterols n/a n/a 12.0 n/a n/a 2.1 0.0 n/a 2,110.2 2,124 531
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.1 0.0 0.0 0.0 5.9 119.2 134 33
Potassium (mg) 1,304.1 24.1 116.8 204.8 138.0 30.6 0.5 787.2 0.0 2,606 652
Proline (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 10.9 0.0 14 4
Protein (g) 76.7 0.4 0.9 0.6 0.9 0.2 0.0 94.1 0.0 174 43
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 38.4 0.0 47 12
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 5 1
Saturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 0.0 2.5 28.2 67 17
Selenium (mcg) 111.8 0.9 0.4 0.1 0.3 0.1 0.0 270.7 0.0 384 96
Serine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 8 2
Sodium (mg) 254.5 1.0 3.2 44.2 8.0 0.5 2,325.5 5,491.2 0.0 8,128 2,032
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.8 2.3 n/a 0.0 n/a n/a n/a 3 1
Sugar n/a 0.1 3.4 3.0 1.2 0.0 0.0 n/a 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 8 2
Threonine (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 6 2
Tocopherol, alpha n/a 0.0 0.0 0.4 0.3 0.0 0.0 n/a 31.2 32 8
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 96.3 0.0 0.1 0.2 0.1 0.1 0.0 14.4 218.0 329 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 1
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 5 1
Valine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 8 2
Vitamin A, IU (IU) 31.8 0.5 1.6 10,691.8 498.5 12.6 0.0 134.4 0.0 11,371 2,843
Vitamin A, RAE (mcg) 9.1 0.0 0.0 534.4 25.0 0.6 0.0 38.4 0.0 608 152
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 2 1
Vitamin C (mg) 3.2 1.9 5.9 3.8 9.4 0.0 0.0 0.0 0.0 24 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 277.5 3.5 71.3 56.5 44.9 0.3 0.0 276.5 0.0 730 183
Zinc (mg) 10.0 0.1 0.1 0.2 0.2 0.0 0.0 6.8 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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