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    Nutritional Facts: Avocado Ranch Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    ranch dressing
    1 (201g)
    avocados
    Total 1 serving
    Alanine n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine n/a 0.2 0 0
    Ash (g) 3.3 3.2 6 2
    Aspartic acid n/a 0.5 0 0
    Beta-sitosterol n/a 152.8 153 38
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 37.2 24.1 61 15
    Calories 580.8 321.6 902 226
    Calories (kj) 2,431.2 1,346.7 3,778 944
    Campesterol (mg) 38.4 10.1 48 12
    Carbohydrates (g) 8.0 17.1 25 6
    Cholesterol (mg) 39.6 0.0 40 10
    Copper (mg) 0.1 0.4 0 0
    Cystine n/a 0.1 0 0
    Dietary Fiber (g) 0.8 13.5 14 4
    Folate (mcg) 4.8 162.8 168 42
    Folate, DFE (mcg) 4.8 162.8 168 42
    Folate, food (mcg) 4.8 162.8 168 42
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 0.5 0.2 1 0
    Galactose (g) 0.0 0.2 0 0
    Glucose (dextrose) (g) 0.6 0.7 1 0
    Glutamic acid n/a 0.6 1 0
    Glycine n/a 0.2 0 0
    Histidine n/a 0.1 0 0
    Iron (mg) 0.7 1.1 2 0
    Isoleucine n/a 0.2 0 0
    Lactose (g) 0.1 0.0 0 0
    Leucine n/a 0.3 0 0
    Lysine n/a 0.3 0 0
    Magnesium (mg) 6.0 58.3 64 16
    Maltose (g) 0.0 0.0 0 0
    Manganese (mg) 0.1 0.3 0 0
    Methionine n/a 0.1 0 0
    Monounsaturated Fat (g) 13.7 19.7 33 8
    Niacin (mg) 0.0 3.5 4 1
    Pantothenic acid (mg) 1.0 2.8 4 1
    Phenylalanine n/a 0.2 0 0
    Phosphorus (mg) 193.2 104.5 298 74
    Polyunsaturated Fat (g) 34.0 3.7 38 9
    Potassium (mg) 74.4 974.9 1,049 262
    Proline n/a 0.2 0 0
    Protein (g) 1.2 4.0 5 1
    Retinol (mcg) 12.0 0.0 12 3
    Riboflavin (mg) 0.1 0.3 0 0
    Saturated Fat (g) 9.6 4.3 14 3
    Selenium (mcg) 2.5 0.8 3 1
    Serine n/a 0.2 0 0
    Sodium (mg) 1,312.8 14.1 1,327 332
    Starch (g) 2.1 0.2 2 1
    Stigmasterol (mg) 40.8 4.0 45 11
    Sucrose (g) 1.8 0.1 2 0
    Sugar (g) 2.9 1.3 4 1
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0 0
    Threonine n/a 0.1 0 0
    Tocopherol, alpha (mg) 5.1 4.2 9 2
    Tocopherol, beta n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0 0
    Tocopherol, gamma n/a 0.7 1 0
    Total Fat (g) 61.7 29.5 91 23
    TransFatty acids (g) 0.5 n/a 0 0
    Tryptophan n/a 0.1 0 0
    Tyrosine n/a 0.1 0 0
    Valine n/a 0.2 0 0
    Vitamin A, IU (IU) 45.6 293.5 339 85
    Vitamin A, RAE (mcg) 12.0 14.1 26 7
    Vitamin B-12 (mcg) 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 1 0
    Vitamin C (mg) 4.1 20.1 24 6
    Vitamin D (IU) 4.8 0.0 5 1
    Water (g) 45.8 147.2 193 48
    Zinc (mg) 0.5 1.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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