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Nutritional Facts: Avocado Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ranch dressing
1 (201g)
avocados
Total 1 serving
Alanine n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine n/a 0.2 0 0
Ash (g) 3.3 3.2 6 2
Aspartic acid n/a 0.5 0 0
Beta-sitosterol n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 37.2 24.1 61 15
Calories 580.8 321.6 902 226
Calories (kj) 2,431.2 1,346.7 3,778 944
Campesterol (mg) 38.4 10.1 48 12
Carbohydrates (g) 8.0 17.1 25 6
Cholesterol (mg) 39.6 0.0 40 10
Copper (mg) 0.1 0.4 0 0
Cystine n/a 0.1 0 0
Dietary Fiber (g) 0.8 13.5 14 4
Folate (mcg) 4.8 162.8 168 42
Folate, DFE (mcg) 4.8 162.8 168 42
Folate, food (mcg) 4.8 162.8 168 42
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.5 0.2 1 0
Galactose (g) 0.0 0.2 0 0
Glucose (dextrose) (g) 0.6 0.7 1 0
Glutamic acid n/a 0.6 1 0
Glycine n/a 0.2 0 0
Histidine n/a 0.1 0 0
Iron (mg) 0.7 1.1 2 0
Isoleucine n/a 0.2 0 0
Lactose (g) 0.1 0.0 0 0
Leucine n/a 0.3 0 0
Lysine n/a 0.3 0 0
Magnesium (mg) 6.0 58.3 64 16
Maltose (g) 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0 0
Methionine n/a 0.1 0 0
Monounsaturated Fat (g) 13.7 19.7 33 8
Niacin (mg) 0.0 3.5 4 1
Pantothenic acid (mg) 1.0 2.8 4 1
Phenylalanine n/a 0.2 0 0
Phosphorus (mg) 193.2 104.5 298 74
Polyunsaturated Fat (g) 34.0 3.7 38 9
Potassium (mg) 74.4 974.9 1,049 262
Proline n/a 0.2 0 0
Protein (g) 1.2 4.0 5 1
Retinol (mcg) 12.0 0.0 12 3
Riboflavin (mg) 0.1 0.3 0 0
Saturated Fat (g) 9.6 4.3 14 3
Selenium (mcg) 2.5 0.8 3 1
Serine n/a 0.2 0 0
Sodium (mg) 1,312.8 14.1 1,327 332
Starch (g) 2.1 0.2 2 1
Stigmasterol (mg) 40.8 4.0 45 11
Sucrose (g) 1.8 0.1 2 0
Sugar (g) 2.9 1.3 4 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0 0
Threonine n/a 0.1 0 0
Tocopherol, alpha (mg) 5.1 4.2 9 2
Tocopherol, beta n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 1 0
Total Fat (g) 61.7 29.5 91 23
TransFatty acids (g) 0.5 n/a 0 0
Tryptophan n/a 0.1 0 0
Tyrosine n/a 0.1 0 0
Valine n/a 0.2 0 0
Vitamin A, IU (IU) 45.6 293.5 339 85
Vitamin A, RAE (mcg) 12.0 14.1 26 7
Vitamin B-12 (mcg) 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 1 0
Vitamin C (mg) 4.1 20.1 24 6
Vitamin D (IU) 4.8 0.0 5 1
Water (g) 45.8 147.2 193 48
Zinc (mg) 0.5 1.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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