Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) ketchup |
1 cup (315g) maple syrup |
2/3 cup (157g) white wine |
1/4 cup (59g) water |
1 (6g) beef bouillon cubes |
1 (0g) bay leaves |
2 (6g) garlic cloves |
1 1/2 teaspoons (1g) dried basil |
3/4 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) ground ginger |
2 tablespoons (27g) vegetable oil |
24 ounces (680g) pork chops |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 10 | 2 |
| Ash (g) | 8.8 | 1.5 | 0.3 | 0.1 | 2.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 6.5 | 24 | 6 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 321.3 | 14.1 | 1.8 | 3.6 | 0.5 | 10.9 | 23.5 | 19.8 | 2.7 | 0.7 | 2.5 | 0.5 | 0.0 | 129.3 | 574 | 144 |
| Calories | 232.8 | 819.0 | 128.6 | 0.0 | 14.3 | 0.2 | 8.9 | 2.4 | 2.9 | 5.1 | 0.0 | 1.4 | 1.5 | 240.4 | 1,156.7 | 2,614 | 654 |
| Calories (kj) | 969.6 | 3,427.2 | 536.5 | 0.0 | 59.8 | 0.8 | 37.4 | 10.2 | 12.1 | 21.3 | 0.0 | 6.0 | 6.3 | 1,006.1 | 4,837.6 | 10,931 | 2,733 |
| Carbohydrates (g) | 60.4 | 211.2 | 4.1 | 0.0 | 1.4 | 0.0 | 2.0 | 0.5 | 0.7 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 281 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469.5 | 470 | 118 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 24.0 | 0.0 | 1.6 | 0.0 | 1.9 | 0.1 | 0.2 | 3.3 | 2.9 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 1.6 | 0.0 | 1.9 | 0.1 | 0.2 | 3.3 | 2.9 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Folate, food (mcg) | 24.0 | 0.0 | 1.6 | 0.0 | 1.9 | 0.1 | 0.2 | 3.3 | 2.9 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 28.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 25 | 6 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 7 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 1.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 9 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 3 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 13 | 3 |
| Magnesium (mg) | 45.6 | 66.2 | 15.7 | 0.6 | 3.1 | 0.1 | 1.5 | 7.5 | 2.3 | 3.7 | 0.0 | 1.0 | 1.0 | 0.0 | 170.1 | 318 | 80 |
| Maltose (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 10 | 3 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 24.1 | 32 | 8 |
| Niacin (mg) | 3.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 49 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 6 | 2 |
| Phosphorus (mg) | 79.2 | 6.3 | 28.2 | 0.0 | 19.2 | 0.1 | 9.2 | 2.9 | 2.1 | 8.3 | 0.0 | 0.9 | 0.8 | 0.0 | 1,422.0 | 1,579 | 395 |
| Phytosterols (mg) | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.7 | 1.2 | 0.0 | 0.5 | 0.4 | 263.3 | n/a | 285 | 71 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 8.1 | 23 | 6 |
| Potassium (mg) | 916.8 | 667.8 | 111.4 | 0.6 | 26.8 | 0.3 | 24.1 | 27.6 | 8.5 | 7.4 | 0.2 | 7.6 | 5.9 | 0.0 | 2,333.8 | 4,139 | 1,035 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 6 | 1 |
| Protein (g) | 4.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 140.9 | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 14 | 3 |
| Riboflavin (mg) | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 20.4 | 24 | 6 |
| Selenium (mcg) | 0.7 | 1.9 | 0.2 | 0.0 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 230.0 | 238 | 59 |
| Serine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 2 |
| Sodium (mg) | 2,673.6 | 37.8 | 7.8 | 1.8 | 1,018.9 | 0.0 | 1.0 | 0.8 | 0.6 | 0.1 | 1,162.7 | 0.1 | 0.1 | 0.0 | 374.2 | 5,280 | 1,320 |
| Sucrose (g) | 0.0 | 183.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 184 | 46 |
| Sugar (g) | 54.6 | 190.4 | 1.5 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.8 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 27.2 | 61.4 | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 5 | 1 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 8 | 2 |
| Vitamin A, IU (IU) | 2,239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 7.8 | 39.9 | 0.3 | 0.0 | 3.1 | 0.1 | 0.0 | 40.8 | 2,336 | 584 |
| Vitamin A, RAE (mcg) | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.6 | 129 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Vitamin C (mg) | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 143 | 36 |
| Water (g) | 166.0 | 102.0 | 136.3 | 59.2 | 0.2 | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 474.2 | 942 | 235 |
| Zinc (mg) | 0.6 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 18 | 4 |
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