Nutritional Facts: Hot Sausage and Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
dried beans
2 teaspoons (5g)
chili powder
1 (110g)
onions
1 to taste (0g)
garlic cloves
2 tablespoons (2g)
fresh cilantro
15 ounces (425g)
diced tomatoes with juice
1 (14g)
jalapenos
3 cups (711g)
hot water
3/4 lb (340g)
bulk pork sausage
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 5.1 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 5.4 6 1
Ash n/a 0.6 0.4 n/a 0.0 3.4 0.1 0.7 4.4 10 2
Aspartic acid n/a 0.1 0.1 n/a n/a 0.7 n/a n/a 8.1 9 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 17.8 25.3 n/a 1.3 131.8 1.7 21.3 74.8 274 46
Calories n/a 15.2 44.0 n/a 0.5 72.3 4.1 0.0 1,009.8 1,146 191
Calories (kj) n/a 63.7 182.6 n/a 1.9 306.2 16.7 0.0 4,226.2 4,797 800
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.7 10.3 n/a 0.1 17.0 0.9 0.0 0.0 31 5
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 319.6 320 53
Copper n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Dietary Fiber n/a 1.9 1.9 n/a 0.1 4.3 0.4 0.0 0.0 8 1
Folate n/a 1.5 20.9 n/a 1.2 34.0 3.8 0.0 20.4 82 14
Folate, DFE n/a 1.5 20.9 n/a 1.2 34.0 3.8 0.0 20.4 82 14
Folate, food n/a 1.5 20.9 n/a 1.2 34.0 3.8 0.0 20.4 82 14
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 1.4 n/a n/a 5.4 0.4 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 2.2 n/a n/a 4.7 0.2 n/a n/a 7 1
Glutamic acid n/a 0.1 0.3 n/a n/a 2.0 n/a n/a 13.7 16 3
Glycine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 4.1 4 1
Histidine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 3.5 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.2 n/a 0.0 4.1 0.0 0.0 4.4 10 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 4.1 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 7.0 7 1
Lysine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 7.9 8 1
Magnesium n/a 8.0 11.0 n/a 0.5 46.8 2.1 7.1 81.6 157 26
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 2 0
Monounsaturated Fat n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 31.4 32 5
Niacin n/a 0.6 0.1 n/a 0.0 3.0 0.2 0.0 14.3 18 3
Pantothenic acid n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.0 1.8 3 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 3.5 4 1
Phosphorus n/a 16.2 31.9 n/a 1.0 80.8 3.6 0.0 768.4 902 150
Phytosterols n/a 4.5 16.5 n/a 0.1 n/a n/a n/a n/a 21 4
Polyunsaturated Fat n/a 0.4 0.0 n/a 0.0 0.2 0.0 0.0 6.4 7 1
Potassium n/a 105.3 160.6 n/a 10.4 799.5 34.7 7.1 1,230.8 2,348 391
Proline n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 3.5 4 1
Protein n/a 0.7 1.2 n/a 0.0 3.3 0.1 0.0 87.3 93 15
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.8 7 1
Riboflavin n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.7 1 0
Saturated Fat n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 26.2 27 4
Selenium n/a 1.1 0.6 n/a 0.0 0.4 0.1 0.0 120.4 123 20
Serine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 3.6 4 1
Sodium n/a 88.6 4.4 n/a 0.9 608.1 0.4 21.3 248.2 972 162
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.4 4.7 n/a 0.0 10.1 0.6 0.0 0.0 16 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 2.4 3 0
Threonine n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 4.0 4 1
Tocopherol, alpha n/a 2.1 0.0 n/a 0.1 2.9 0.5 0.0 0.7 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat n/a 0.8 0.1 n/a 0.0 0.6 0.1 0.0 70.6 72 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 3.0 3 1
Valine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 4.7 5 1
Vitamin A, IU n/a 1,601.1 2.2 n/a 135.0 497.5 150.9 0.0 27.2 2,414 402
Vitamin A, RAE n/a 80.1 0.0 n/a 6.7 25.5 7.6 0.0 6.8 127 21
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 n/a 0.1 0.1 n/a 0.0 0.5 0.1 0.0 1.3 2 0
Vitamin C n/a 0.0 8.1 n/a 0.5 39.5 16.6 0.0 2.4 67 11
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 71.4 71 12
Water n/a 0.6 98.0 n/a 1.8 400.9 12.8 710.3 179.3 1,404 234
Zinc n/a 0.2 0.2 n/a 0.0 0.6 0.0 0.0 10.9 12 2

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