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Nutritional Facts: Fruit Bouquet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
1 (0g)
melon
15 (180g)
strawberries
10 (0g)
pineapple chunks
40 (5,040g)
purple seedless grapes
40 (5,040g)
green seedless grapes
1 cup (0g)
dipping chocolate
1 to taste (1g)
bamboo skewers
Total 1 serving
Alanine (g) 0.5 n/a 0.1 n/a 1.1 1.1 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 n/a 6.6 6.6 n/a n/a 13 1
Ash (g) 3.6 n/a 0.7 n/a 24.2 24.2 n/a n/a 53 4
Aspartic acid (g) 0.8 n/a 0.3 n/a 1.9 1.9 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.7 n/a 28.8 n/a 504.0 504.0 n/a n/a 1,086 91
Calories 187.7 n/a 57.6 n/a 3,477.6 3,477.6 n/a n/a 7,200 600
Calories (kj) 778.3 n/a 244.8 n/a 14,515.2 14,515.2 n/a n/a 30,054 2,504
Carbohydrates (g) 45.0 n/a 13.8 n/a 912.2 912.2 n/a n/a 1,883 157
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a 0.1 n/a 6.4 6.4 n/a n/a 13 1
Cystine (g) 0.0 n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
Dietary Fiber (g) 5.0 n/a 3.6 n/a 45.4 45.4 n/a n/a 99 8
Folate (mcg) 115.9 n/a 43.2 n/a 100.8 100.8 n/a n/a 361 30
Folate, DFE (mcg) 115.9 n/a 43.2 n/a 100.8 100.8 n/a n/a 361 30
Folate, food (mcg) 115.9 n/a 43.2 n/a 100.8 100.8 n/a n/a 361 30
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.3 n/a 4.4 n/a 409.8 409.8 n/a n/a 834 70
Galactose (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.5 n/a 3.6 n/a 362.9 362.9 n/a n/a 738 61
Glutamic acid (g) 1.2 n/a 0.2 n/a 4.1 4.1 n/a n/a 9 1
Glycine (g) 0.1 n/a 0.0 n/a 0.8 0.8 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 n/a 1.1 1.1 n/a n/a 2 0
Iron (mg) 1.2 n/a 0.7 n/a 18.1 18.1 n/a n/a 38 3
Isoleucine (g) 0.1 n/a 0.0 n/a 0.6 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 n/a 1.1 1.1 n/a n/a 2 0
Lysine (g) 0.2 n/a 0.0 n/a 1.4 1.4 n/a n/a 3 0
Magnesium (mg) 66.2 n/a 23.4 n/a 352.8 352.8 n/a n/a 795 66
Maltose (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.7 n/a 3.6 3.6 n/a n/a 8 1
Methionine (g) 0.1 n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 n/a 0.4 0.4 n/a n/a 1 0
Niacin (mg) 4.1 n/a 0.7 n/a 9.5 9.5 n/a n/a 24 2
Pantothenic acid (mg) 0.6 n/a 0.2 n/a 2.5 2.5 n/a n/a 6 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 1.0 1.0 n/a n/a 2 0
Phosphorus (mg) 82.8 n/a 43.2 n/a 1,008.0 1,008.0 n/a n/a 2,142 179
Phytosterols (mg) 55.2 n/a 21.6 n/a 201.6 201.6 n/a n/a 480 40
Polyunsaturated Fat (g) 0.4 n/a 0.3 n/a 2.4 2.4 n/a n/a 6 0
Potassium (mg) 1,473.8 n/a 275.4 n/a 9,626.4 9,626.4 n/a n/a 21,002 1,750
Proline (g) 0.1 n/a 0.0 n/a 4.0 4.0 n/a n/a 8 1
Protein (g) 4.6 n/a 1.2 n/a 36.3 36.3 n/a n/a 78 7
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 3.5 3.5 n/a n/a 7 1
Saturated Fat (g) 0.3 n/a 0.0 n/a 2.7 2.7 n/a n/a 6 0
Selenium (mcg) 2.2 n/a 0.7 n/a 5.0 5.0 n/a n/a 13 1
Serine (g) 0.2 n/a 0.0 n/a 1.1 1.1 n/a n/a 2 0
Sodium (mg) 88.3 n/a 1.8 n/a 100.8 100.8 n/a n/a 292 24
Starch (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 24.0 n/a 0.8 n/a 7.6 7.6 n/a n/a 40 3
Sugar (g) 43.4 n/a 8.8 n/a 780.2 780.2 n/a n/a 1,613 134
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 3.5 3.5 n/a n/a 7 1
Threonine (g) 0.1 n/a 0.0 n/a 1.1 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.5 n/a 9.6 9.6 n/a n/a 20 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a 3.5 3.5 n/a n/a 8 1
Total Fat (g) 1.0 n/a 0.5 n/a 8.1 8.1 n/a n/a 18 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.6 0.6 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
Valine (g) 0.2 n/a 0.0 n/a 1.1 1.1 n/a n/a 2 0
Vitamin A, IU (IU) 18,668.6 n/a 21.6 n/a 3,326.4 3,326.4 n/a n/a 25,343 2,112
Vitamin A, RAE (mcg) 932.9 n/a 1.8 n/a 151.2 151.2 n/a n/a 1,237 103
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 n/a 4.3 4.3 n/a n/a 9 1
Vitamin C (mg) 202.6 n/a 105.8 n/a 544.3 544.3 n/a n/a 1,397 116
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 497.6 n/a 163.7 n/a 4,059.2 4,059.2 n/a n/a 8,780 732
Zinc (mg) 1.0 n/a 0.3 n/a 3.5 3.5 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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