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    Nutritional Facts: Fruit Bouquet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (552g)
    cantaloupe
    1 (0g)
    melon
    15 (180g)
    strawberries
    10 (0g)
    pineapple chunks
    40 (5,040g)
    purple seedless grapes
    40 (5,040g)
    green seedless grapes
    1 cup (0g)
    dipping chocolate
    1 to taste (1g)
    bamboo skewers
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 n/a 1.1 1.1 n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.1 n/a 6.6 6.6 n/a n/a 13 1
    Ash (g) 3.6 n/a 0.7 n/a 24.2 24.2 n/a n/a 53 4
    Aspartic acid (g) 0.8 n/a 0.3 n/a 1.9 1.9 n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.7 n/a 28.8 n/a 504.0 504.0 n/a n/a 1,086 91
    Calories 187.7 n/a 57.6 n/a 3,477.6 3,477.6 n/a n/a 7,200 600
    Calories (kj) 778.3 n/a 244.8 n/a 14,515.2 14,515.2 n/a n/a 30,054 2,504
    Carbohydrates (g) 45.0 n/a 13.8 n/a 912.2 912.2 n/a n/a 1,883 157
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 n/a 0.1 n/a 6.4 6.4 n/a n/a 13 1
    Cystine (g) 0.0 n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
    Dietary Fiber (g) 5.0 n/a 3.6 n/a 45.4 45.4 n/a n/a 99 8
    Folate (mcg) 115.9 n/a 43.2 n/a 100.8 100.8 n/a n/a 361 30
    Folate, DFE (mcg) 115.9 n/a 43.2 n/a 100.8 100.8 n/a n/a 361 30
    Folate, food (mcg) 115.9 n/a 43.2 n/a 100.8 100.8 n/a n/a 361 30
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 10.3 n/a 4.4 n/a 409.8 409.8 n/a n/a 834 70
    Galactose (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.5 n/a 3.6 n/a 362.9 362.9 n/a n/a 738 61
    Glutamic acid (g) 1.2 n/a 0.2 n/a 4.1 4.1 n/a n/a 9 1
    Glycine (g) 0.1 n/a 0.0 n/a 0.8 0.8 n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.0 n/a 1.1 1.1 n/a n/a 2 0
    Iron (mg) 1.2 n/a 0.7 n/a 18.1 18.1 n/a n/a 38 3
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.6 0.6 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.1 n/a 1.1 1.1 n/a n/a 2 0
    Lysine (g) 0.2 n/a 0.0 n/a 1.4 1.4 n/a n/a 3 0
    Magnesium (mg) 66.2 n/a 23.4 n/a 352.8 352.8 n/a n/a 795 66
    Maltose (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.7 n/a 3.6 3.6 n/a n/a 8 1
    Methionine (g) 0.1 n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 n/a 0.4 0.4 n/a n/a 1 0
    Niacin (mg) 4.1 n/a 0.7 n/a 9.5 9.5 n/a n/a 24 2
    Pantothenic acid (mg) 0.6 n/a 0.2 n/a 2.5 2.5 n/a n/a 6 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 1.0 1.0 n/a n/a 2 0
    Phosphorus (mg) 82.8 n/a 43.2 n/a 1,008.0 1,008.0 n/a n/a 2,142 179
    Phytosterols (mg) 55.2 n/a 21.6 n/a 201.6 201.6 n/a n/a 480 40
    Polyunsaturated Fat (g) 0.4 n/a 0.3 n/a 2.4 2.4 n/a n/a 6 0
    Potassium (mg) 1,473.8 n/a 275.4 n/a 9,626.4 9,626.4 n/a n/a 21,002 1,750
    Proline (g) 0.1 n/a 0.0 n/a 4.0 4.0 n/a n/a 8 1
    Protein (g) 4.6 n/a 1.2 n/a 36.3 36.3 n/a n/a 78 7
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 n/a 0.0 n/a 3.5 3.5 n/a n/a 7 1
    Saturated Fat (g) 0.3 n/a 0.0 n/a 2.7 2.7 n/a n/a 6 0
    Selenium (mcg) 2.2 n/a 0.7 n/a 5.0 5.0 n/a n/a 13 1
    Serine (g) 0.2 n/a 0.0 n/a 1.1 1.1 n/a n/a 2 0
    Sodium (mg) 88.3 n/a 1.8 n/a 100.8 100.8 n/a n/a 292 24
    Starch (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 24.0 n/a 0.8 n/a 7.6 7.6 n/a n/a 40 3
    Sugar (g) 43.4 n/a 8.8 n/a 780.2 780.2 n/a n/a 1,613 134
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 3.5 3.5 n/a n/a 7 1
    Threonine (g) 0.1 n/a 0.0 n/a 1.1 1.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.5 n/a 9.6 9.6 n/a n/a 20 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a 3.5 3.5 n/a n/a 8 1
    Total Fat (g) 1.0 n/a 0.5 n/a 8.1 8.1 n/a n/a 18 1
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.6 0.6 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
    Valine (g) 0.2 n/a 0.0 n/a 1.1 1.1 n/a n/a 2 0
    Vitamin A, IU (IU) 18,668.6 n/a 21.6 n/a 3,326.4 3,326.4 n/a n/a 25,343 2,112
    Vitamin A, RAE (mcg) 932.9 n/a 1.8 n/a 151.2 151.2 n/a n/a 1,237 103
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.1 n/a 4.3 4.3 n/a n/a 9 1
    Vitamin C (mg) 202.6 n/a 105.8 n/a 544.3 544.3 n/a n/a 1,397 116
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 497.6 n/a 163.7 n/a 4,059.2 4,059.2 n/a n/a 8,780 732
    Zinc (mg) 1.0 n/a 0.3 n/a 3.5 3.5 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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