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Nutritional Facts: Lemony Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
2 tablespoons (31g)
lemon juice
2 tablespoons (8g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 n/a 0.0 n/a 6 1
Ash (g) 6.9 0.1 0.2 n/a 7 1
Aspartic acid (g) 11.7 n/a 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.7 1.8 10.5 n/a 44 9
Calories 575.7 6.7 2.7 n/a 585 117
Calories (kj) 2,411.6 27.8 11.5 n/a 2,451 490
Carbohydrates (g) 0.0 2.1 0.5 n/a 3 1
Cholesterol (mg) 208.5 0.0 0.0 n/a 209 42
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.7 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.3 n/a 0 0
Folate (mcg) 18.1 6.1 11.6 n/a 36 7
Folate, DFE (mcg) 18.1 6.1 11.6 n/a 36 7
Folate, food (mcg) 18.1 6.1 11.6 n/a 36 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 13.2 n/a 0.0 n/a 13 3
Glycine (g) 5.7 n/a 0.0 n/a 6 1
Histidine (g) 2.5 n/a 0.0 n/a 2 0
Iron (mg) 1.7 0.0 0.5 n/a 2 0
Isoleucine (g) 4.3 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 n/a 7 1
Lysine (g) 8.0 n/a 0.0 n/a 8 2
Magnesium (mg) 122.4 1.8 3.8 n/a 128 26
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.6 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 n/a 6 1
Niacin (mg) 36.2 0.0 0.1 n/a 36 7
Pantothenic acid (mg) 4.7 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.8 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,183.1 2.4 4.4 n/a 1,190 238
Phytosterols n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 3.7 0.0 0.0 n/a 4 1
Potassium (mg) 1,659.1 31.4 42.1 n/a 1,733 347
Proline (g) 3.9 n/a 0.0 n/a 4 1
Protein (g) 92.9 0.1 0.2 n/a 93 19
Retinol (mcg) 158.7 0.0 0.0 n/a 159 32
Riboflavin (mg) 0.5 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 n/a 4 1
Selenium (mcg) 142.3 0.0 0.0 n/a 142 28
Serine (g) 4.1 n/a 0.0 n/a 4 1
Sodium (mg) 340.0 0.3 4.3 n/a 345 69
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.8 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0 0
Threonine (g) 4.8 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 19.9 0.1 0.1 n/a 20 4
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 n/a 3 1
Valine (g) 5.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 530.4 1.8 640.2 n/a 1,172 234
Vitamin A, RAE (mcg) 158.7 0.0 32.0 n/a 191 38
Vitamin B-12 (mcg) 18.8 0.0 0.0 n/a 19 4
Vitamin B-6 (mg) 2.8 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 11.8 10.1 n/a 22 4
Vitamin D (IU) 1,971.9 0.0 0.0 n/a 1,972 394
Water (g) 342.3 28.2 6.7 n/a 377 75
Zinc (mg) 1.8 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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