Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1 teaspoon (0g) seasoning salt |
1 to taste (3g) black pepper |
1/2 teaspoon (2g) garlic powder |
3 lbs (828g) chicken pieces |
3 tablespoons (43g) butter |
3 tablespoons (41g) oil |
3/4 cup (178g) water |
1 cup (220g) brown sugar |
1 tablespoon (15g) vinegar |
1 tablespoon (8g) flour |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
2 cups (200g) cranberries |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 9.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.1 | 9.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Ash (g) | 0.3 | n/a | n/a | 0.1 | 6.5 | 0.9 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 12 | 3 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 13.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | n/a | 1.2 | 91.1 | 10.2 | 0.0 | 5.3 | 182.6 | 0.9 | 1.2 | 13.1 | 3.6 | 3.3 | 0.7 | 16.0 | 339 | 85 |
| Calories | 227.5 | n/a | n/a | 5.1 | 1,780.2 | 305.4 | 360.7 | 0.0 | 836.0 | 2.7 | 28.4 | 3.2 | 1.8 | 1.3 | 0.0 | 92.0 | 3,644 | 911 |
| Calories (kj) | 951.9 | n/a | n/a | 21.5 | 7,452.0 | 1,277.6 | 1,509.2 | 0.0 | 3,498.0 | 11.3 | 119.0 | 13.5 | 7.5 | 5.5 | 0.0 | 388.0 | 15,255 | 3,814 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 215.8 | 0.0 | 6.0 | 1.1 | 0.3 | 0.4 | 0.0 | 24.4 | 297 | 74 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 621.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 713 | 178 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 9.2 | 12 | 3 |
| Folate (mcg) | 114.4 | n/a | n/a | 0.7 | 49.7 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 14.3 | 0.1 | 0.5 | 0.2 | 0.0 | 2.0 | 185 | 46 |
| Folate, DFE (mcg) | 181.9 | n/a | n/a | 0.7 | 49.7 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 22.7 | 0.1 | 0.5 | 0.2 | 0.0 | 2.0 | 261 | 65 |
| Folate, food (mcg) | 18.1 | n/a | n/a | 0.7 | 49.7 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 2.3 | 0.1 | 0.5 | 0.2 | 0.0 | 2.0 | 77 | 19 |
| Folic acid (mcg) | 96.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | 10 | 2 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.1 | 22.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 25 | 6 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | n/a | n/a | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 12.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 13 | 3 |
| Magnesium (mg) | 13.8 | n/a | n/a | 1.2 | 165.6 | 0.9 | 0.0 | 1.8 | 19.8 | 0.1 | 1.7 | 0.8 | 1.5 | 0.7 | 0.0 | 12.0 | 220 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 51.7 | 9.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Niacin (mg) | 3.7 | n/a | n/a | 0.0 | 56.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 61 | 15 |
| Pantothenic acid (mg) | 0.3 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 9 | 2 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 67.5 | n/a | n/a | 6.4 | 1,217.2 | 10.2 | 0.0 | 0.0 | 8.8 | 0.6 | 8.4 | 0.8 | 0.6 | 0.6 | 0.0 | 26.0 | 1,347 | 337 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.3 | 0.0 | n/a | 397 | 99 |
| Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 0.0 | 26.7 | 1.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51 | 13 |
| Potassium (mg) | 66.9 | n/a | n/a | 18.5 | 1,564.9 | 10.2 | 0.0 | 1.8 | 292.6 | 0.3 | 8.4 | 5.6 | 6.1 | 5.2 | 0.2 | 170.0 | 2,151 | 538 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Protein (g) | 6.5 | n/a | n/a | 0.3 | 154.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 163 | 41 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 339.5 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625 | 156 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 35.7 | 21.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Selenium (mcg) | 21.2 | n/a | n/a | 0.4 | 119.2 | 0.4 | 0.0 | 0.0 | 2.6 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 147 | 37 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 1.3 | n/a | n/a | 0.9 | 579.6 | 304.2 | 0.0 | 5.3 | 61.6 | 0.3 | 0.2 | 0.1 | 1.3 | 0.4 | 1,162.7 | 4.0 | 2,122 | 530 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 208 | 52 |
| Sugar (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 222 | 55 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 2.5 | 1.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.6 | n/a | n/a | 0.0 | 124.7 | 34.6 | 40.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 201 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.8 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 1,159.2 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 2.7 | 0.0 | 120.0 | 2,353 | 588 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 339.5 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 6.0 | 637 | 159 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 26.6 | 41 | 10 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 82.8 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Water (g) | 7.5 | n/a | n/a | 0.1 | 546.4 | 6.8 | 0.0 | 177.6 | 2.9 | 14.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 174.3 | 931 | 233 |
| Zinc (mg) | 0.4 | n/a | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.