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Nutritional Facts: Almond Ham Roll Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
2 tablespoons (0g)
mayonnaise
1 teaspoon (1g)
instant minced onion
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
ground black pepper
1/8 teaspoon (1g)
hot sauce
2 tablespoons (17g)
almonds
12 slices (0g)
ham
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Ash (g) 3.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 4 0
Aspartic acid (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a 20 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 222.7 n/a 3.0 6.1 1.3 1.3 1.3 0.0 44.2 n/a 280 19
Calories 777.0 n/a 4.1 4.4 2.5 1.6 0.7 0.1 98.5 n/a 889 59
Calories (kj) 3,251.2 n/a 17.0 18.5 10.6 6.8 3.0 0.3 412.3 n/a 3,720 248
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 9.2 n/a 1.0 1.1 0.1 0.3 0.2 0.0 3.5 n/a 15 1
Cholesterol (mg) 249.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250 17
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.2 0.1 0.0 1.8 n/a 2 0
Folate (mcg) 25.0 n/a 1.9 0.5 0.8 0.3 0.0 0.0 8.8 n/a 37 2
Folate, DFE (mcg) 25.0 n/a 1.9 0.5 0.8 0.3 0.0 0.0 8.8 n/a 37 2
Folate, food (mcg) 25.0 n/a 1.9 0.5 0.8 0.3 0.0 0.0 8.8 n/a 37 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 4 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.6 n/a 2 0
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lactose (g) 7.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 0
Leucine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 20.4 n/a 1.1 0.7 1.9 1.0 0.5 0.0 46.5 n/a 72 5
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.4 n/a 25 2
Niacin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Pantothenic acid (mg) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 240.8 n/a 3.5 3.4 4.1 1.8 0.5 0.1 77.8 n/a 332 22
Phytosterols n/a n/a n/a n/a 0.6 1.0 0.3 n/a 21.0 n/a 23 2
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.2 n/a 6 0
Potassium (mg) 313.5 n/a 18.9 45.3 3.7 13.1 3.8 0.8 117.9 n/a 517 34
Proline (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Protein (g) 13.5 n/a 0.1 0.0 0.1 0.1 0.0 0.0 3.5 n/a 17 1
Retinol (mcg) 815.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 816 54
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 43.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 45 3
Selenium (mcg) 5.5 n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.4 n/a 7 0
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 729.3 n/a 0.2 55.5 0.1 0.4 0.1 15.5 56.1 n/a 857 57
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Sugar (g) 7.3 n/a 0.4 0.6 0.0 0.1 0.0 0.0 0.8 n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3.9 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 77.8 n/a 0.0 0.0 0.2 0.1 0.0 0.0 8.6 n/a 87 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 3,051.3 n/a 0.2 4.5 0.2 283.2 1.6 1.0 0.2 n/a 3,342 223
Vitamin A, RAE (mcg) 831.6 n/a 0.0 0.3 0.0 14.2 0.1 0.0 0.0 n/a 846 56
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.9 0.7 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Vitamin D (IU) 56.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 57 4
Water (g) 123.7 n/a 0.0 4.5 0.0 0.1 0.0 0.5 0.4 n/a 129 9
Zinc (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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