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Nutritional Facts: Neighborhood Ham and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (366g)
dried great northern beans
5 cups (1,220g)
chicken broth
3 cups (711g)
water
1 large (0g)
ham bone
2 tablespoons (12g)
chicken bouillon granules
1 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
rubbed sage
1/4 teaspoon (0g)
dried savory
1 medium (110g)
onions
3 medium (183g)
carrots
2 (80g)
celery ribs
1 large (369g)
potatoes
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.4 0.0 6 1
Ash (g) 14.4 12.4 0.7 n/a 5.9 0.2 0.0 0.1 0.0 0.0 0.4 1.8 0.6 4.0 0.0 40 4
Aspartic acid (g) 9.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.1 1.7 0.0 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 640.5 48.8 21.3 n/a 22.3 26.5 6.0 5.1 2.9 7.5 25.3 60.4 32.0 44.3 0.0 943 94
Calories 1,240.7 195.2 0.0 n/a 31.9 3.9 0.8 2.9 0.6 1.0 44.0 75.0 12.8 284.1 120.2 2,013 201
Calories (kj) 5,193.5 817.4 0.0 n/a 133.4 16.2 3.4 12.1 2.3 4.0 182.6 316.6 53.6 1,184.5 503.1 8,423 842
Carbohydrates (g) 228.3 4.6 0.0 n/a 2.2 0.9 0.2 0.7 0.1 0.2 10.3 17.5 2.4 64.5 0.0 332 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 3.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 4 0
Cystine (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 1 0
Dietary Fiber (g) 73.9 0.0 0.0 n/a 0.0 0.5 0.1 0.3 0.1 0.2 1.9 5.1 1.3 8.1 0.0 91 9
Folate (mcg) 1,764.1 24.4 0.0 n/a 3.8 3.8 0.8 0.2 0.5 n/a 20.9 34.8 28.8 59.0 0.0 1,941 194
Folate, DFE (mcg) 1,764.1 24.4 0.0 n/a 3.8 3.8 0.8 0.2 0.5 n/a 20.9 34.8 28.8 59.0 0.0 1,941 194
Folate, food (mcg) 1,764.1 24.4 0.0 n/a 3.8 3.8 0.8 0.2 0.5 n/a 20.9 34.8 28.8 59.0 0.0 1,941 194
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1.0 0.4 1.0 n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 1.1 0.4 1.2 n/a 5 0
Glutamic acid (g) 12.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.7 0.1 1.3 0.0 15 1
Glycine (g) 3.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Histidine (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.0 2.6 0.0 n/a 0.1 1.7 0.2 0.1 0.0 0.1 0.2 0.5 0.2 2.9 0.0 29 3
Isoleucine (g) 3.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.0 7 1
Lysine (g) 5.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.0 6 1
Magnesium (mg) 691.7 12.2 7.1 n/a 6.7 3.1 1.0 2.0 0.7 1.3 11.0 22.0 8.8 84.9 0.0 853 85
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 5.2 1.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.6 n/a 8 1
Methionine (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 2.9 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 8 1
Niacin (mg) 7.2 16.7 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.3 3.9 0.0 30 3
Pantothenic acid (mg) 4.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.5 0.2 1.1 0.0 6 1
Phenylalanine (g) 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 5 0
Phosphorus (mg) 1,636.0 366.0 0.0 n/a 19.8 2.8 0.9 1.8 0.2 0.5 31.9 64.1 19.2 210.3 0.0 2,354 235
Phytosterols n/a n/a n/a n/a n/a 2.3 0.2 1.1 0.4 0.1 16.5 n/a 4.8 18.5 131.6 175 18
Polyunsaturated Fat (g) 1.7 1.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 7.4 12 1
Potassium (mg) 5,076.4 1,049.2 7.1 n/a 36.9 11.4 4.6 15.3 1.9 3.7 160.6 585.6 208.0 1,553.5 0.0 8,714 871
Proline (g) 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 4 0
Protein (g) 80.0 24.6 0.0 n/a 2.0 0.1 0.0 0.1 0.0 0.0 1.2 1.7 0.6 7.5 0.0 118 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.3 2.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.8 6 1
Selenium (mcg) 47.2 0.0 0.0 n/a 3.3 0.1 0.0 0.1 0.0 0.0 0.6 0.2 0.3 1.1 0.0 53 5
Serine (g) 4.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 5 0
Sodium (mg) 51.2 3,733.2 21.3 n/a 2,851.0 0.8 0.2 0.2 0.0 0.1 4.4 126.3 64.0 22.1 0.0 6,875 687
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 0.0 57.0 n/a 60 6
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 6.6 0.1 0.6 n/a 8 1
Sugar (g) 8.3 3.5 0.0 n/a 2.1 0.0 0.0 0.0 0.0 n/a 4.7 8.7 1.5 2.9 0.0 32 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 3 0
Threonine (g) 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.2 0.0 4 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.2 0.0 1.9 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 4.2 7.0 0.0 n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 13.6 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Valine (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.2 53.2 24.2 6.3 10.3 18.0 2.2 30,572.0 359.2 7.4 0.0 31,053 3,105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 2.7 1.2 0.3 0.5 0.9 0.0 1,528.1 17.6 0.0 0.0 1,551 155
Vitamin B-12 (mcg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1.1 0.0 3 0
Vitamin C (mg) 19.4 0.0 0.0 n/a 0.1 0.7 0.2 0.0 0.1 0.2 8.1 10.8 2.5 72.7 0.0 115 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.2 1,170.6 710.3 n/a 0.3 0.1 0.0 0.1 0.0 0.0 98.0 161.6 76.3 292.8 0.0 2,549 255
Zinc (mg) 8.5 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 1.1 0.0 12 1

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