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Nutritional Facts: Berry Berry Frozen Yogurt (Healthy; for Ice Cream Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
whole milk
1/3 cup (67g)
granulated sugar
4 cups (980g)
low-fat vanilla yogurt
2 cups (0g)
frozen unsweetened mixed berries
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 2.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 0.1 n/a 1.5 n/a n/a 2 0
Ash (g) 1.2 0.0 10.0 n/a 0.0 11 1
Aspartic acid (g) 0.4 n/a 3.8 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 206.8 0.7 1,675.8 n/a 0.5 1,884 135
Calories 111.6 257.7 833.0 n/a 12.1 1,214 87
Calories (kj) 466.7 1,077.6 3,508.4 n/a 50.6 5,103 365
Carbohydrates (g) 8.8 66.6 135.2 n/a 0.5 211 15
Cholesterol (mg) 18.3 0.0 49.0 n/a 0.0 67 5
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 9.2 0.0 107.8 n/a 0.0 117 8
Folate, DFE (mcg) 9.2 0.0 107.8 n/a 0.0 117 8
Folate, food (mcg) 9.2 0.0 107.8 n/a 0.0 117 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.2 n/a 9.5 n/a n/a 11 1
Glycine (g) 0.1 n/a 1.2 n/a n/a 1 0
Histidine (g) 0.1 n/a 1.2 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.7 n/a 0.0 1 0
Isoleucine (g) 0.3 n/a 2.6 n/a n/a 3 0
Lactose (g) 9.2 0.0 n/a n/a n/a 9 1
Leucine (g) 0.5 n/a 4.9 n/a n/a 5 0
Lysine (g) 0.3 n/a 4.3 n/a n/a 5 0
Magnesium (mg) 18.3 0.0 156.8 n/a 0.5 176 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a 1.4 n/a n/a 2 0
Monounsaturated Fat (g) 1.5 0.0 3.4 n/a 0.0 5 0
Niacin (mg) 0.2 0.0 1.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.7 0.0 5.4 n/a 0.0 6 0
Phenylalanine (g) 0.3 n/a 2.6 n/a n/a 3 0
Phosphorus (mg) 153.7 0.0 1,323.0 n/a 0.3 1,477 105
Polyunsaturated Fat (g) 0.4 0.0 0.4 n/a 0.0 1 0
Potassium (mg) 241.6 1.3 2,146.2 n/a 6.2 2,395 171
Proline (g) 0.6 n/a 5.7 n/a n/a 6 0
Protein (g) 5.8 0.0 48.3 n/a 0.0 54 4
Retinol (mcg) 82.4 0.0 117.6 n/a 0.0 200 14
Riboflavin (mg) 0.3 0.0 2.0 n/a 0.0 2 0
Saturated Fat (g) 3.4 0.0 7.9 n/a 0.0 11 1
Selenium (mcg) 6.8 0.4 48.0 n/a 0.0 55 4
Serine (g) 0.2 n/a 3.0 n/a n/a 3 0
Sodium (mg) 78.7 0.7 646.8 n/a 0.4 727 52
Sucrose (g) 0.0 66.5 n/a n/a n/a 66 5
Sugar (g) 9.2 66.5 135.2 n/a 0.5 211 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 n/a 0.0 0 0
Threonine (g) 0.3 n/a 2.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.9 0.0 12.3 n/a 0.0 18 1
Tryptophan (g) 0.1 n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 2.4 n/a n/a 3 0
Valine (g) 0.3 n/a 4.0 n/a n/a 4 0
Vitamin A, IU (IU) 296.5 0.0 421.4 n/a 0.0 718 51
Vitamin A, RAE (mcg) 84.2 0.0 117.6 n/a 0.0 202 14
Vitamin B-12 (mcg) 0.8 0.0 5.2 n/a 0.0 6 0
Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.8 n/a 0.0 8 1
Vitamin D (IU) 93.3 0.0 9.8 n/a 0.0 103 7
Water (g) 161.3 0.0 774.2 n/a 2.2 938 67
Zinc (mg) 0.7 0.0 8.1 n/a 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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