Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Caribbean Chicken (Or Tofu) Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 1/2 cups (258g)
    black beans
    1 1/2 cups (293g)
    rice
    2/3 cup (0g)
    mango salsa
    3/4 cup (180g)
    garbanzo beans
    1/2 cup (125g)
    pineapple chunks
    1/2 cup (35g)
    green cabbage
    1/2 cup (35g)
    red cabbage
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (18g)
    green onions
    8 (408g)
    whole wheat tortillas
    Total 1 serving
    Alanine (g) 3.8 1.0 1.1 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 2
    Alcohol n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 4.2 1.4 1.6 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Ash (g) 2.7 3.0 1.7 n/a 2.9 0.4 0.2 0.2 n/a n/a 0.1 8.6 20 5
    Aspartic acid (g) 6.2 2.8 1.8 n/a 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 12 3
    Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 33.6 69.7 26.3 n/a 57.6 17.4 14.0 15.8 n/a n/a 13.0 779.3 1,027 257
    Calories 467.6 340.6 1,053.0 n/a 214.2 74.7 8.8 10.9 n/a n/a 5.8 1,171.0 3,346 837
    Calories (kj) 1,957.2 1,424.2 4,405.1 n/a 894.6 312.5 36.1 45.5 n/a n/a 24.3 4,904.2 14,004 3,501
    Carbohydrates (g) 0.0 61.2 232.1 n/a 40.7 19.5 2.0 2.6 n/a n/a 1.3 202.4 562 140
    Cholesterol (mg) 210.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 210 53
    Copper (mg) 0.2 0.5 0.3 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.9 0.2 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 22.4 4.1 n/a 7.9 1.0 0.9 0.7 n/a n/a 0.5 n/a 38 9
    Folate (mcg) 14.0 384.4 675.7 n/a 120.6 6.2 15.1 6.3 n/a n/a 11.5 n/a 1,234 308
    Folate, DFE (mcg) 14.0 384.4 1,129.1 n/a 120.6 6.2 15.1 6.3 n/a n/a 11.5 n/a 1,687 422
    Folate, food (mcg) 14.0 384.4 26.3 n/a 120.6 6.2 15.1 6.3 n/a n/a 11.5 n/a 584 146
    Folic acid (mcg) 0.0 0.0 649.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 649 162
    Fructose n/a n/a n/a n/a n/a 8.1 0.5 0.5 n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 9.6 0.6 0.6 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 10.5 3.5 3.8 n/a 1.6 0.1 0.1 0.1 n/a n/a 0.1 n/a 20 5
    Glycine (g) 3.4 0.9 0.9 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Histidine (g) 2.2 0.6 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Iron (mg) 3.4 5.4 12.8 n/a 2.4 0.3 0.2 0.3 n/a n/a 0.3 8.1 33 8
    Isoleucine (g) 3.7 1.0 0.8 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 1.8 1.6 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Lysine (g) 6.0 1.6 0.7 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Magnesium (mg) 58.8 180.6 102.4 n/a 52.2 17.4 4.2 5.6 n/a n/a 3.6 n/a 425 106
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.1 3.2 n/a 1.1 1.4 0.1 0.1 n/a n/a 0.0 n/a 7 2
    Methionine (g) 1.9 0.3 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 7.0 0.1 0.5 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 11.3 19 5
    Niacin (mg) 22.1 1.3 14.9 n/a 0.2 0.4 0.1 0.1 n/a n/a 0.1 n/a 39 10
    Pantothenic acid (mg) 2.7 0.6 3.9 n/a 0.5 0.1 0.1 0.1 n/a n/a 0.0 n/a 8 2
    Phenylalanine (g) 2.8 1.2 1.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 537.6 361.2 315.9 n/a 162.0 7.5 9.1 10.5 n/a n/a 6.7 n/a 1,410 353
    Phytosterols n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 4.2 0.6 0.5 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 3.8 10 3
    Potassium (mg) 641.2 915.9 251.6 n/a 309.6 151.9 59.5 85.1 n/a n/a 49.7 n/a 2,464 616
    Proline (g) 2.9 1.0 0.9 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Protein (g) 70.0 22.9 19.3 n/a 8.9 0.5 0.4 0.5 n/a n/a 0.3 35.5 158 40
    Retinol (mcg) 33.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 34 8
    Riboflavin (mg) 0.4 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 5.1 0.4 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 2.8 9 2
    Selenium (mcg) 68.9 3.1 44.2 n/a 5.0 0.5 0.1 0.2 n/a n/a 0.1 n/a 122 31
    Serine (g) 2.4 1.2 1.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 210.0 2.6 2.9 n/a 538.2 1.2 6.3 9.5 n/a n/a 2.9 3,663.8 4,437 1,109
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 0.0 0.2 n/a n/a n/a n/a 1 0
    Sugar n/a n/a n/a n/a n/a 18.0 1.1 1.3 n/a n/a 0.4 n/a 21 5
    Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.6 1.7 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Threonine (g) 3.0 1.0 0.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 18.6 1.4 1.7 n/a 2.1 0.1 0.0 0.1 n/a n/a 0.0 24.5 48 12
    Tryptophan (g) 0.8 0.3 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.4 0.6 0.6 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 3.5 1.2 1.2 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 114.8 15.5 0.0 n/a 37.8 47.3 34.3 390.6 n/a n/a 179.5 n/a 820 205
    Vitamin A, RAE (mcg) 33.6 0.0 0.0 n/a 1.8 2.5 1.8 19.6 n/a n/a 9.0 n/a 68 17
    Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.2 0.4 n/a 0.9 0.1 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 6.8 11.8 12.8 20.0 n/a n/a 3.4 n/a 55 14
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 188.7 169.6 37.7 n/a 125.4 104.0 32.3 31.6 n/a n/a 16.2 137.1 843 211
    Zinc (mg) 4.3 2.9 3.4 n/a 1.9 0.1 0.1 0.1 n/a n/a 0.1 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Caribbean Chicken (Or Tofu) Wrap.


    Over 475,000 Recipes

    Food.com Network of Sites