Nutritional Facts: The Best Benne Wafers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
sesame seeds
3/4 cup (170g)
butter
1 1/2 cups (330g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (125g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking powder
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.4 n/a 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 3.8 0.1 n/a 0.4 n/a 0.5 0.0 n/a 5 0
Ash (g) 6.4 3.6 1.5 0.5 0.0 0.6 1.5 0.8 15 0
Aspartic acid (g) 2.4 0.1 n/a 0.7 n/a 0.5 0.0 n/a 4 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,404.0 40.9 273.9 28.0 0.5 18.8 0.4 84.7 1,851 51
Calories 825.1 1,220.7 1,254.0 71.5 12.1 455.0 0.0 0.6 3,839 107
Calories (kj) 3,451.7 5,105.8 5,247.0 299.5 50.6 1,903.8 0.0 2.4 16,061 446
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 33.8 0.1 323.7 0.4 0.5 95.4 0.0 0.3 454 13
Cholesterol (mg) 0.0 366.0 0.0 186.0 0.0 0.0 0.0 0.0 552 15
Copper (mg) 5.9 0.0 0.2 0.0 0.0 0.2 0.0 0.0 6 0
Cystine (g) 0.5 0.0 n/a 0.1 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 20 1
Folate (mcg) 139.7 5.1 3.3 23.5 0.0 32.5 0.0 0.0 204 6
Folate, DFE (mcg) 139.7 5.1 3.3 23.5 0.0 32.5 0.0 0.0 204 6
Folate, food (mcg) 139.7 5.1 3.3 23.5 0.0 32.5 0.0 0.0 204 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 0.2 n/a n/a n/a n/a 5 0
Glutamic acid (g) 5.7 0.3 n/a 0.8 n/a 4.3 0.0 n/a 11 0
Glycine (g) 1.7 0.0 n/a 0.2 n/a 0.5 0.0 n/a 2 0
Histidine (g) 0.8 0.0 n/a 0.2 n/a 0.3 0.0 n/a 1 0
Iron (mg) 21.0 0.0 2.3 0.9 0.0 1.5 0.0 0.1 26 1
Isoleucine (g) 1.1 0.1 n/a 0.3 n/a 0.4 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.1 n/a 0.5 n/a 0.9 0.0 n/a 4 0
Lysine (g) 0.8 0.1 n/a 0.5 n/a 0.3 0.0 n/a 2 0
Magnesium (mg) 505.4 3.4 29.7 6.0 0.5 27.5 0.0 0.4 573 16
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.2 0.0 0.0 0.9 0.0 0.0 5 0
Methionine (g) 0.8 0.0 n/a 0.2 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 27.0 35.8 0.0 1.8 0.0 0.1 0.0 0.0 65 2
Niacin (mg) 6.5 0.1 0.4 0.0 0.0 1.6 0.0 0.0 9 0
Pantothenic acid (mg) 0.1 0.2 0.4 0.8 0.0 0.5 0.0 0.0 2 0
Phenylalanine (g) 1.4 0.1 n/a 0.3 n/a 0.7 0.0 n/a 2 0
Phosphorus (mg) 905.8 40.9 13.2 99.0 0.3 135.0 0.0 114.1 1,308 36
Phytosterols (mg) 1,028.2 n/a n/a n/a n/a n/a 0.0 n/a 1,028 29
Polyunsaturated Fat (g) 31.4 5.2 0.0 1.0 0.0 0.5 0.0 0.0 38 1
Potassium (mg) 673.9 40.9 438.9 69.0 6.2 133.8 0.1 0.1 1,363 38
Proline (g) 1.2 0.1 n/a 0.3 n/a 1.5 0.0 n/a 3 0
Protein (g) 25.5 1.4 0.4 6.3 0.0 12.9 0.0 0.0 47 1
Retinol (mcg) 0.0 1,142.4 0.0 80.0 0.0 0.0 0.0 0.0 1,222 34
Riboflavin (mg) 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 10.0 87.5 0.0 1.6 0.0 0.2 0.0 0.0 99 3
Selenium (mcg) 49.5 1.7 4.0 15.4 0.0 42.4 0.0 0.0 113 3
Serine (g) 1.4 0.1 n/a 0.5 n/a 0.6 0.0 n/a 3 0
Sodium (mg) 15.8 1,215.6 92.4 71.0 0.4 2.5 581.4 90.8 2,070 57
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 312.0 0.0 n/a n/a n/a n/a 312 9
Sugar (g) 0.4 0.1 320.2 0.2 0.5 0.3 0.0 0.0 322 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 1.1 0.1 n/a 0.3 n/a 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.5 0.0 0.1 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 71.5 138.1 0.0 4.8 0.0 1.2 0.0 0.0 216 6
Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.6 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 1.1 0.1 n/a 0.2 n/a 0.4 0.0 n/a 2 0
Valine (g) 1.4 0.1 n/a 0.4 n/a 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 13.0 4,254.5 0.0 270.0 0.0 0.0 0.0 0.0 4,538 126
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 80.0 0.0 0.0 0.0 0.0 1,245 35
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 102.2 0.0 41.0 0.0 0.0 0.0 0.0 143 4
Water (g) 6.8 27.0 4.4 38.1 2.2 14.9 0.0 0.0 93 3
Zinc (mg) 11.2 0.2 0.1 0.6 0.0 0.9 0.0 0.0 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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